1
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Hello everybody, welcome.

2
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This is X2, whew, Total Body.

3
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Everything, top to bottom,
bicep curls, military presses…

4
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lunges, squats, pull-ups,
back flips, I made that one up.

5
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Hey, oh, before we begin,
come over here.

6
00:00:51,919 --> 00:00:53,581
Carter, come on, come over here.

7
00:00:53,754 --> 00:00:55,552
Look at this, look what
this man did for this workout.

8
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That's an X. Can you see it?

9
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Oh, don't turn yet.

10
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[MAKES WHOOSHING SOUND]

11
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All right, bring it around.
Oh, oh, and that is a 2.

12
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Waa-waam.

13
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He is serious. Boy is serious.

14
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Let's go. You guys ready?

15
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Now we're gonna do
the old warm-up.

16
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It's a beautiful thing.
You love it, you do it, it warms you up.

17
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Okay. So you're gonna grab
your stability ball.

18
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Watch my man Jeremy back there.
He's got the special towel.

19
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All right. Oh, I've got the ball.
Are you ready?

20
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Three, two, one…
Oh, you're gonna twist.

21
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Working the waist,
extending the leg…

22
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arms are parallel to the floor,
we're gonna do 10, so are you.

23
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If you don't, I will come to your house
and I will ask you why…

24
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you didn't do your 10. Nice.

25
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Oh, I love this one.

26
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You can feel that in the waist.

27
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Let the upper body swing,
lower half a little bit more stable.

28
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Beautiful. And that is 10.

29
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Squat, squat time, all right. So…

30
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Parallel feet like you're on skis,
let's check out all the kids.

31
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All right. So butt goes back,
ball goes up.

32
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One, good. Two, nice.

33
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Three. So if you don't feel
this in your knees…

34
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that means you're doing it right.
All right.

35
00:02:13,333 --> 00:02:14,926
So you're gonna put
some weight here.

36
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Jeremy, now look at this,
he's got a fused ankle…

37
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so he's just making do.

38
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Big old scar,
some issues down here…

39
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but he's still in the game…

40
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because he cares about that
more than his ankle getting in his way.

41
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Side stretches, all right.
I'm gonna start over here with Anie.

42
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Start to the right, everybody.

43
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So big arm, hold it, hold it,
hold it, hold it to the top.

44
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Now to the left.

45
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So this hold, that's the magic.

46
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To the top. Nice, dude.
Come this way.

47
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Legs are straight and strong, nice.

48
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Let's check out… Dre-dre-dre.

49
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Over here. Nice, Dre-dre-dre.

50
00:02:48,035 --> 00:02:50,035
That's not a real name,
you know who she really is.

51
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Good. All the way up, and over.

52
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Great flexibility, great strength,
she's got the perfect combo.

53
00:02:55,709 --> 00:02:57,041
That's why she's here.

54
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Bend over, hear the breathing.
Let's hear that breathing

55
00:02:59,246 --> 00:03:01,147
[BREATHING LOUDLY]

56
00:03:02,482 --> 00:03:04,781
Jeremy, great.
So you're in a hotel room…

57
00:03:04,952 --> 00:03:07,251
can't bring your stability ball,
what do you do? You bring a towel.

58
00:03:07,421 --> 00:03:08,787
[IN FOREIGN ACCENT]
That's what you do. Okay?

59
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[IN NORMAL VOICE]
You make do with what you got.

60
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Nice big stretch here man, gorgeous.

61
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All those arms need to be straighter.
Holy cow, you're like Gumby.

62
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Good, all the way up, and over.

63
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Getting that? Nice.
There, it's 10.

64
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All right, everybody.
I'm gonna get back in the game.

65
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A little back lunge.
I need this one for warm-up. So…

66
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Bounce some balls back there.

67
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Here we go. Ball goes up,
right leg first, three, two, one.

68
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Back, come on up,
back, come on up.

69
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You know it's crazy, this combination
when I first started doing it…

70
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was weird and hard for me…

71
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because I'm so used to those
straight leg lunges, you know…

72
00:03:43,323 --> 00:03:45,349
you've seen in P90X.

73
00:03:45,526 --> 00:03:48,052
Now we're bending some knee
and engaging glute more…

74
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That's a good thing
because more muscle confusion…

75
00:03:52,566 --> 00:03:55,229
more variety,
keep that knee over the ankle.

76
00:03:55,402 --> 00:03:58,031
And last one, very nice.
So, we have Atlas, all right.

77
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Now, it's important here
to get the legs pretty wide, all right.

78
00:04:01,942 --> 00:04:03,934
I want you to really turn
so there's separation…

79
00:04:04,111 --> 00:04:06,273
between your calf
and your quad. Very important.

80
00:04:06,446 --> 00:04:08,278
All right.
So a little wider than normal.

81
00:04:08,448 --> 00:04:10,815
Dreya is ready. Look at her.
Ready to go, Dreya, Dreya.

82
00:04:10,984 --> 00:04:12,008
And…

83
00:04:12,186 --> 00:04:14,280
One, good.

84
00:04:14,454 --> 00:04:16,616
Drop the knee and extend…

85
00:04:16,790 --> 00:04:19,783
full extension into your lunge…

86
00:04:19,960 --> 00:04:22,691
full extension into your lunge.

87
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Up. That's so gorgeous.

88
00:04:25,332 --> 00:04:27,096
And the six, okay, left side.

89
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I'm, gonna check on the kids,
everybody.

90
00:04:28,535 --> 00:04:30,003
Let's see, and make it pretty.

91
00:04:30,170 --> 00:04:33,402
Go and start, and one.
Nice, Jeremy…

92
00:04:33,574 --> 00:04:36,544
full extension, fantastic,
looking good.

93
00:04:36,710 --> 00:04:39,179
Knee is bent, reaching up, that's it.

94
00:04:39,346 --> 00:04:42,441
Ankle, knee, hip, you see
this rotation in the foot, I love it.

95
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I'm mad for it.
And your last one, dude, fantastic.

96
00:04:45,986 --> 00:04:47,784
All right, everybody.
Time for foam rolling.

97
00:04:47,955 --> 00:04:49,947
If you're following the sequence
the way you should be…

98
00:04:50,123 --> 00:04:52,388
you've already seen
the Recovery + Mobility DVD…

99
00:04:52,559 --> 00:04:53,720
so this is not new to you.

100
00:04:53,894 --> 00:04:56,125
We only have three minutes
of demo ourselves.

101
00:04:56,296 --> 00:04:58,424
I want you to pa…

102
00:04:58,599 --> 00:04:59,897
use me.

103
00:05:00,067 --> 00:05:04,402
Spend more time foam rolling
if you need it, all right?

104
00:05:04,571 --> 00:05:06,611
Now, Jeremy over here,
he's doing the modifications.

105
00:05:06,640 --> 00:05:09,701
Sitting up tall, triceps.
What's your hot spot today, dude?

106
00:05:09,877 --> 00:05:11,277
I'm gonna work on my hamstrings.

107
00:05:11,445 --> 00:05:13,365
- Hamstrings a little… It's Total Body.
- Yeah.

108
00:05:13,413 --> 00:05:16,577
So if you don't know Jeremy,
you live on the moon under a rock.

109
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He's been to QVC with me,
lost 180 pounds.

110
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All right. And you modified
the heck out of P90X to do it, right?

111
00:05:23,323 --> 00:05:24,916
- That's right.
- It didn't happen overnight, did it?

112
00:05:25,092 --> 00:05:26,560
Right, I'm honored
to be the modifier today…

113
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because it was my gateway.

114
00:05:28,128 --> 00:05:30,097
It really was?
Modifying was your gateway…

115
00:05:30,264 --> 00:05:31,323
- …that's how you started.
- Yup.

116
00:05:31,498 --> 00:05:35,526
Glad to have you here. Look at him,
he's fit as a fiddle, 180 pounds.

117
00:05:35,702 --> 00:05:37,694
I don't wanna hear anything
from anybody.

118
00:05:37,871 --> 00:05:38,895
Go kill it, dude.

119
00:05:39,072 --> 00:05:41,735
All right, we got the world-famous
Dreya, Dreya, Dreya Weber…

120
00:05:41,909 --> 00:05:44,674
- Tony, Tony, Tony, Tony.
- Working on some tricep.

121
00:05:44,845 --> 00:05:46,507
Now of course,
we brought Dreya back…

122
00:05:46,680 --> 00:05:48,308
because the fans insisted it.

123
00:05:48,482 --> 00:05:50,246
If you don't have Dreya,
I'm not buying X2.

124
00:05:50,417 --> 00:05:53,979
That's the only reason why she's here.
Not true, you know the love.

125
00:05:54,154 --> 00:05:55,178
[BOTH CHUCKLE]

126
00:05:55,355 --> 00:05:58,257
- I am so much in love.
- So you've work with Cher, Pink.

127
00:05:58,425 --> 00:06:01,520
- Who else?
- Madonna, Britney.

128
00:06:01,695 --> 00:06:03,163
- You got a couple of film star…
- Pink, Cher.

129
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- We're just lucky to have her.
- Movies.

130
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- She's a star.
- I'm thrilled to be here, Tony.

131
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- Oh, we are so glad to have you here.
- We are amongst stars.

132
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Oh, yeah? We are.

133
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Dude, you're the star of the day
with that crazy configuration…

134
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- …on your head.
- Always a star.

135
00:06:14,841 --> 00:06:16,673
This is Anie.
He works for Beachbody.

136
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He is a badass, he is ready to rock.

137
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You ready to bring it?
You and I are going head to head.

138
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Decide, commit, succeed.

139
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I love it, I love it.
I love it and I love it.

140
00:06:24,351 --> 00:06:26,718
All right, everybody,
we're doing 90 seconds total…

141
00:06:26,887 --> 00:06:28,788
they're working on the right side…

142
00:06:28,956 --> 00:06:30,037
you can do that as well.

143
00:06:30,190 --> 00:06:32,284
I'm gonna get on the deck now,
I'm done talking.

144
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[WHEEZING] It's a lie
because you know me, I talk.

145
00:06:35,395 --> 00:06:36,954
[IN NORMAL VOICE]
Okay. So, here we go.

146
00:06:37,130 --> 00:06:40,362
My whole thing is my thoracic…

147
00:06:40,534 --> 00:06:42,366
that is my mid-back.

148
00:06:42,536 --> 00:06:45,370
I'm gonna get down there.
And…

149
00:06:45,539 --> 00:06:48,600
Now I've got the RumbleRoller
right here.

150
00:06:48,775 --> 00:06:50,903
They've got the standard guys,
so those are working pretty good.

151
00:06:51,078 --> 00:06:52,478
When I first got on this thing…

152
00:06:52,646 --> 00:06:54,526
I said I was going to stop talking,
didn't I?

153
00:06:54,681 --> 00:06:55,910
All right, hold on, I will.

154
00:06:57,117 --> 00:06:58,608
Okay, enough of that,
freaked me out.

155
00:06:58,785 --> 00:07:00,720
All right.
So I'm working that mid-back…

156
00:07:00,887 --> 00:07:03,015
I'm rolling to the right.

157
00:07:03,190 --> 00:07:05,386
And sometimes what I'll do
is I'll settle.

158
00:07:05,559 --> 00:07:08,825
But today,
it feels like I need to roll…

159
00:07:08,996 --> 00:07:11,556
a little bit more, go back and forth…

160
00:07:11,732 --> 00:07:16,602
because my back is, I don't know,
quasi-jacked-up. Ha-ha.

161
00:07:17,771 --> 00:07:20,331
And the rolling works for me.

162
00:07:22,042 --> 00:07:23,738
Anie, what are you working on?
What's your main thing?

163
00:07:23,910 --> 00:07:26,311
- Did I ask you that already?
- Everything, really.

164
00:07:26,480 --> 00:07:28,711
TONY: He's got everything going.
- I could use another three minutes.

165
00:07:28,882 --> 00:07:31,647
He's got full body multi-platter
happening.

166
00:07:31,818 --> 00:07:35,653
All right, I'm gonna get
into my triceps for a second here.

167
00:07:36,123 --> 00:07:37,591
Just that right up in there.

168
00:07:39,359 --> 00:07:40,952
Now, the Recovery + Mobility DVD…

169
00:07:41,128 --> 00:07:43,188
disc workout,
whatever you wanna call it.

170
00:07:43,363 --> 00:07:45,923
You know, we spend 20 minutes
on these things.

171
00:07:46,099 --> 00:07:48,466
Really walk you through it.
Stretching, awesome.

172
00:07:48,635 --> 00:07:50,501
We're learning
because we're advancing…

173
00:07:50,670 --> 00:07:55,040
with a RumbleRoller, foam rolling,
combined with stretching, money.

174
00:07:55,208 --> 00:07:57,507
[WHISPERS] Money.

175
00:07:57,677 --> 00:07:59,717
Oh. Jeremy, how are you doing
without it over there?

176
00:07:59,880 --> 00:08:01,760
JEREMY: Oh, doing good.
- Still getting it done.

177
00:08:01,882 --> 00:08:04,610
All right, you're on the road.
Watch him. All right, everybody?

178
00:08:04,785 --> 00:08:07,277
Here we go, little roller angel.

179
00:08:08,121 --> 00:08:10,454
So, Jeremy is gonna show you
the alternative.

180
00:08:10,624 --> 00:08:12,388
You can get in the door there, dude.

181
00:08:12,559 --> 00:08:14,460
We got a new doorman.

182
00:08:14,628 --> 00:08:16,096
All right. So I'm down.

183
00:08:16,263 --> 00:08:18,732
Lift the pelvis
so the lower back goes on…

184
00:08:18,899 --> 00:08:22,927
and then, get the hands,
the wrists, the forearms…

185
00:08:23,103 --> 00:08:24,799
and the elbows
as close as you can…

186
00:08:24,972 --> 00:08:26,732
and notice that the lower back
comes away.

187
00:08:26,874 --> 00:08:28,172
Jeremy, you got that lower back
against that door?

188
00:08:28,342 --> 00:08:29,571
JEREMY: Got it.
TONY: Don't make me…

189
00:08:29,743 --> 00:08:33,407
come over there, dude.
Don't make me come over there!

190
00:08:33,580 --> 00:08:35,742
So using the doorway,
that's super important.

191
00:08:35,916 --> 00:08:38,476
Really, to get the most
out of that stretch.

192
00:08:38,652 --> 00:08:39,984
[MOANS]

193
00:08:40,153 --> 00:08:42,247
TONY:
A glorious 30 seconds, so reach up…

194
00:08:43,423 --> 00:08:45,915
Look how close I am. Look. Look.

195
00:08:46,093 --> 00:08:48,324
I'm getting there, ugh.

196
00:08:48,495 --> 00:08:49,963
That's better.

197
00:08:50,130 --> 00:08:52,132
The more you do, the better you get.

198
00:08:52,199 --> 00:08:54,896
All right. So let's work
on our core here for a second.

199
00:08:55,802 --> 00:08:57,828
Right. And the reason
why we're doing this now…

200
00:08:58,005 --> 00:09:00,702
is the tip of the day. Flex it!

201
00:09:00,874 --> 00:09:02,103
Right now we're gonna flex it.

202
00:09:02,276 --> 00:09:05,610
I don't wanna see any sloppy body,
no sloppy legs.

203
00:09:05,779 --> 00:09:08,214
What I mean with flex it, like some
people get here like this, right?

204
00:09:08,382 --> 00:09:11,352
Hey, am I doing it, dude?
How am I doing, am I good?

205
00:09:11,518 --> 00:09:12,713
That ain't flexing it.

206
00:09:12,886 --> 00:09:15,947
Flexing again is drive the heels,
lift the knees…

207
00:09:16,123 --> 00:09:19,616
flex the quads, tilt the pelvis,
squeeze the butt…

208
00:09:19,793 --> 00:09:22,661
pull the belly button
into the spine, relax the face.

209
00:09:22,829 --> 00:09:25,060
- You're looking good, Tony.
- Dude, am I all right?

210
00:09:25,232 --> 00:09:26,256
You're looking good.

211
00:09:26,433 --> 00:09:28,800
You got those massive shorts
and I can't tell.

212
00:09:29,469 --> 00:09:31,529
Let's see here. So…

213
00:09:31,705 --> 00:09:35,267
Higher, tilt more, squeeze the butt.

214
00:09:35,442 --> 00:09:37,934
Yes, squeeze it together,
raise that, raise that up.

215
00:09:38,111 --> 00:09:40,137
Drive the heels behind you.

216
00:09:40,314 --> 00:09:42,681
Now you're perfect.
Look at Dreya. Hello.

217
00:09:42,849 --> 00:09:45,045
I wonder if she's good
at core engagement.

218
00:09:45,218 --> 00:09:47,244
I wonder if that isn't, whoosh, crazy.

219
00:09:47,421 --> 00:09:48,719
[MAKES WHOOSHING SOUND]

220
00:09:48,889 --> 00:09:51,154
Jeremy, nice. Lift the back
of those knees a hair more.

221
00:09:51,325 --> 00:09:53,157
Ha, ha, busted.

222
00:09:53,327 --> 00:09:55,057
You at home, flex it!

223
00:09:55,228 --> 00:09:56,396
Okay. Important.

224
00:09:56,463 --> 00:09:59,058
And the world's greatest stretch
is gonna happen right now.

225
00:09:59,733 --> 00:10:01,668
All right. So but before we start,
these guys are gonna set up.

226
00:10:01,835 --> 00:10:06,034
The tip of the day is this,
I want you to flex everything.

227
00:10:06,206 --> 00:10:08,004
Your quads, right?

228
00:10:08,175 --> 00:10:11,407
Pelvis, your butt, your abs,
your core, the whole nine yards.

229
00:10:11,578 --> 00:10:14,275
That is where the magic is,
that's the tip of the day.

230
00:10:14,448 --> 00:10:17,350
Let's get going. Right foot forward,
hands down…

231
00:10:17,517 --> 00:10:19,884
left arm, or outside arm up first.

232
00:10:20,287 --> 00:10:23,689
Oh, beautiful. Now the right one.

233
00:10:24,291 --> 00:10:25,315
Fantabulous.

234
00:10:25,492 --> 00:10:29,896
Come up to your little frog squat,
right leg back, outside arm.

235
00:10:30,564 --> 00:10:32,624
Good. Inside arm.
In that nice lunge…

236
00:10:32,799 --> 00:10:34,791
knee over the ankle,
back leg straight.

237
00:10:34,968 --> 00:10:37,233
Frog squat, oh, gorgeous…

238
00:10:37,404 --> 00:10:40,306
other side, outside arm.

239
00:10:40,941 --> 00:10:42,273
God, that side's freaky for me.

240
00:10:42,943 --> 00:10:44,775
Inside arm.

241
00:10:45,279 --> 00:10:47,976
Good. Frog squat.
Let's check everybody out.

242
00:10:48,382 --> 00:10:51,841
Jeremy, open, open sesame seeds.

243
00:10:52,019 --> 00:10:54,488
Other side,
that doesn't make sense, does it?

244
00:10:54,655 --> 00:10:56,954
Half the things I say
don't makes sense, do they, bro?

245
00:10:57,124 --> 00:10:59,491
Let's see the frog squat.
They don't have to!

246
00:11:01,328 --> 00:11:03,854
Drey, breathing, flowing…

247
00:11:04,031 --> 00:11:06,500
extending, flexing everything.

248
00:11:06,667 --> 00:11:09,728
But not flexing so hard
that it exhausts you, right?

249
00:11:09,903 --> 00:11:11,531
Let's see, Anie, nice.

250
00:11:11,705 --> 00:11:15,608
Big reach, palm up, nice job, good.

251
00:11:15,776 --> 00:11:17,574
Everybody, one more time.

252
00:11:17,744 --> 00:11:20,805
Here it is. My bad side,
so I'm gonna do it.

253
00:11:20,981 --> 00:11:22,472
[GRUNTING]

254
00:11:23,050 --> 00:11:25,178
Opening up an old rusty door.

255
00:11:25,352 --> 00:11:27,344
[TONY GRUNTING]

256
00:11:29,323 --> 00:11:31,622
All right, inch worm, everybody.
Ready to go?

257
00:11:32,226 --> 00:11:34,218
I wanna get to my corner over here.

258
00:11:34,394 --> 00:11:36,124
We're gonna meet in the middle,
it's gonna be awesome.

259
00:11:36,296 --> 00:11:38,060
Are you ready? Don't bang heads.

260
00:11:38,232 --> 00:11:41,066
Down, enjoy
the beautiful hamstring stretch…

261
00:11:41,235 --> 00:11:43,568
and then
when you get down here, flex it.

262
00:11:43,737 --> 00:11:47,174
Go with your own pace
and remember, form over speed.

263
00:11:47,341 --> 00:11:48,536
Walk it in.

264
00:11:48,709 --> 00:11:50,871
Good. Hands down,
enjoy that stretch.

265
00:11:51,044 --> 00:11:53,445
Straight legs, straight arms.

266
00:11:54,414 --> 00:11:57,509
What happened?
Where's Dreya? Get in here, Dreya?

267
00:11:57,684 --> 00:11:59,550
Smack it. Smack it, flex it.

268
00:12:00,087 --> 00:12:01,146
What the…

269
00:12:01,321 --> 00:12:02,345
[ALL CHUCKLE]

270
00:12:02,522 --> 00:12:04,184
Good, walk the feet in.

271
00:12:04,358 --> 00:12:07,385
Good. Hang, enjoy that stretch.
A little pirouette.

272
00:12:07,561 --> 00:12:10,360
Brrr. See you later!

273
00:12:10,530 --> 00:12:12,965
And back we come, walk it out.

274
00:12:13,133 --> 00:12:14,573
Trying to have fun.
Know what I mean.

275
00:12:14,635 --> 00:12:16,501
Get serious,
you don't wanna do it.

276
00:12:16,670 --> 00:12:19,162
Good. And then walk the feet
into the hands.

277
00:12:19,339 --> 00:12:21,774
Oh, I'm loving, loving, loving
that stretch.

278
00:12:21,942 --> 00:12:24,036
Straight arm, straight legs,
keep them that way…

279
00:12:24,211 --> 00:12:26,544
as you walk out, engage…
ANIE: Flex it.

280
00:12:26,713 --> 00:12:29,410
Flex it! That's nice, Anie.
Thank you for the help.

281
00:12:29,583 --> 00:12:32,246
Walk it in, and then down…

282
00:12:32,419 --> 00:12:35,787
oh, roll that thing up,
take your time.

283
00:12:36,623 --> 00:12:37,818
The time is up. Scorpion.

284
00:12:37,991 --> 00:12:39,550
All right.
These kids are gonna get in.

285
00:12:39,726 --> 00:12:41,194
I'm gonna cue you
how to make it beautiful.

286
00:12:41,361 --> 00:12:43,193
Dreya, clean up the make-up.

287
00:12:43,363 --> 00:12:46,390
We can't have you looking bad
on camera. I know how that goes.

288
00:12:46,567 --> 00:12:49,435
Look at Jeremy over there,
I feel he just finished a marathon.

289
00:12:49,603 --> 00:12:52,163
All right, so everybody,
arms out, face down…

290
00:12:52,339 --> 00:12:54,240
bend the right leg a lot, all right.

291
00:12:54,408 --> 00:12:56,502
As much height as you can,
super high, super high.

292
00:12:56,677 --> 00:12:59,408
Up, up, up and then just bring it
over a little bit…

293
00:12:59,580 --> 00:13:00,741
not too far. Good.

294
00:13:00,914 --> 00:13:03,907
And then back down,
keeping the knee bent…

295
00:13:04,084 --> 00:13:06,781
as much as you can
throughout the entire process.

296
00:13:06,954 --> 00:13:08,047
Move on to the second one.

297
00:13:08,222 --> 00:13:10,191
They're not all gonna finish
at the same time, that's okay…

298
00:13:10,357 --> 00:13:12,223
they kind of work it out
for themselves.

299
00:13:12,392 --> 00:13:13,883
But here is the key here.

300
00:13:14,061 --> 00:13:17,054
Keep going you guys, do your six,
everybody at home, do your six, okay?

301
00:13:17,231 --> 00:13:20,724
So back and forth, here is the speed
and pace of things.

302
00:13:20,901 --> 00:13:24,065
It goes up, and engages
the glute to the hamstring…

303
00:13:24,238 --> 00:13:27,072
a little lower back warm up,
right? Good.

304
00:13:27,241 --> 00:13:29,369
Don't go so slowly,
seems like you're going forever.

305
00:13:29,543 --> 00:13:32,980
Same thing, up,
high, high, high, up and over.

306
00:13:33,146 --> 00:13:35,513
Nice, good.

307
00:13:38,285 --> 00:13:40,186
Nice, everybody.

308
00:13:40,354 --> 00:13:42,880
I'll get front here like this.

309
00:13:43,056 --> 00:13:44,547
All right, let me show it you.

310
00:13:44,725 --> 00:13:48,526
Bend it super high,
shoulder down…

311
00:13:48,695 --> 00:13:52,462
over, then go with it.
I'm gonna do one more.

312
00:13:52,633 --> 00:13:54,474
Knee is bent, keeping it bent
as much as I can.

313
00:13:54,534 --> 00:13:56,196
Don't turn your head,
keep it down.

314
00:13:56,370 --> 00:13:58,305
Over to the shoulders, down.

315
00:13:58,472 --> 00:14:00,031
[TONY GRUNTS]

316
00:14:00,207 --> 00:14:01,698
Keeping it high and down.

317
00:14:02,376 --> 00:14:03,503
Beautiful.

318
00:14:03,677 --> 00:14:06,138
We've got groiners. Here we go.

319
00:14:06,313 --> 00:14:09,078
I'll go one way, you go the other,
just to make it exciting.

320
00:14:09,249 --> 00:14:11,582
I'll go this way, you go that way.

321
00:14:11,752 --> 00:14:12,913
Right leg forward, pfft.

322
00:14:13,086 --> 00:14:14,918
All right. So, flow, soft landing.

323
00:14:15,088 --> 00:14:17,387
We're gonna do 20,
watch me, watch yourselves, do it.

324
00:14:17,558 --> 00:14:18,685
Three, two, one…

325
00:14:18,859 --> 00:14:20,725
One, two, three.

326
00:14:20,894 --> 00:14:24,592
Bring that foot
all the way up to the hands.

327
00:14:25,265 --> 00:14:28,565
Use your pelvis
and then engage core…

328
00:14:28,735 --> 00:14:31,864
to lift your butt in the air. Nice.

329
00:14:32,039 --> 00:14:33,234
Good.

330
00:14:33,640 --> 00:14:35,233
Smooth.

331
00:14:35,409 --> 00:14:37,071
Dre-dre-dre.

332
00:14:37,244 --> 00:14:39,012
Good. Did you do your 20?
Everybody do 20?

333
00:14:39,279 --> 00:14:40,907
We're gonna do table.
Open up your chest and shoulders.

334
00:14:41,081 --> 00:14:42,549
Here we go.

335
00:14:42,716 --> 00:14:44,184
Down.

336
00:14:44,818 --> 00:14:47,378
Depending
on your wrist flexibility…

337
00:14:47,554 --> 00:14:51,082
fingers out or fingers in, all right.
I like out, I feel that more.

338
00:14:51,258 --> 00:14:54,178
- That's just me. Don't copy me, Dreya.
ANIE: Oh, yeah. I'm going in then.

339
00:14:54,294 --> 00:14:56,263
Good. And up we go.

340
00:14:56,430 --> 00:14:57,762
DREYA:
But you're awesome, Tony.

341
00:14:57,931 --> 00:14:59,524
Thank you, Drey.

342
00:14:59,700 --> 00:15:01,635
Check's in the mail.

343
00:15:02,236 --> 00:15:03,465
[TONY MOANS]

344
00:15:03,637 --> 00:15:06,630
So chest is up, pelvis is up.

345
00:15:06,807 --> 00:15:09,276
If you don't feel this
in your shoulders…

346
00:15:09,443 --> 00:15:11,571
and in your wrists
and in your forearms…

347
00:15:11,745 --> 00:15:15,546
then you're from outer space,
you're an alien.

348
00:15:15,716 --> 00:15:18,515
Speaks alien words.

349
00:15:18,685 --> 00:15:19,709
Good.

350
00:15:19,887 --> 00:15:20,946
Checking out the crew.

351
00:15:21,121 --> 00:15:25,024
Look at Jeremy,
the guy used to weigh 370 pounds.

352
00:15:25,192 --> 00:15:27,184
- JEREMY: Shh.
- Whoo!

353
00:15:27,361 --> 00:15:28,328
You are welcome.

354
00:15:28,562 --> 00:15:31,430
All right, here we go,
scapular retraction time.

355
00:15:31,598 --> 00:15:33,658
Now everybody, watch Jeremy.

356
00:15:33,834 --> 00:15:34,955
He is gonna be the band man.

357
00:15:35,102 --> 00:15:37,662
So for example, "Well, Tony…"

358
00:15:37,838 --> 00:15:41,866
I don't have a pull-up bar,
I don't have a stability ball.

359
00:15:42,042 --> 00:15:44,511
"I don't have dumbbells,
I can't put that in my suitcase."

360
00:15:44,678 --> 00:15:47,011
Shut up. Watch him.

361
00:15:47,180 --> 00:15:48,773
Does that fit in your suitcase?
Rock on.

362
00:15:48,949 --> 00:15:50,383
Now, watch what he's doing here.

363
00:15:50,551 --> 00:15:52,850
Arms are straight.
You see all this movement here?

364
00:15:53,020 --> 00:15:55,854
Scapular: This, retraction: That.

365
00:15:56,557 --> 00:15:58,958
Retracting, scapular, good.

366
00:15:59,126 --> 00:16:01,118
Preparing the body for the pull-ups.

367
00:16:01,295 --> 00:16:03,787
[IN SINGSONG VOICE]
We think of everything.

368
00:16:07,601 --> 00:16:12,130
I wanna see pictures
on YouTube doing this, all right.

369
00:16:12,306 --> 00:16:14,172
All over, spread around the world.

370
00:16:14,975 --> 00:16:17,843
All right, here's our break,
they're getting their minds right.

371
00:16:18,011 --> 00:16:19,332
Like I said, tip of the day is…

372
00:16:19,446 --> 00:16:20,470
[CHUCKLES]

373
00:16:20,647 --> 00:16:23,549
What was that? She snuck one in.
I saw that, Dreya.

374
00:16:23,717 --> 00:16:25,049
Crazy girl.

375
00:16:25,218 --> 00:16:26,516
All right. So like I said…

376
00:16:27,054 --> 00:16:28,522
I say "flex it" because
I'm being funny…

377
00:16:28,689 --> 00:16:32,319
but what I want you to do is engage
all those parts of the body…

378
00:16:32,492 --> 00:16:33,516
because you're gonna be
on top of that thing…

379
00:16:33,694 --> 00:16:37,461
doing bicep curls and
tricep kickbacks and pull-ups.

380
00:16:37,631 --> 00:16:39,671
Also you're gonna be doing
lunges in two directions.

381
00:16:39,833 --> 00:16:41,631
If you're sloppy,
you're gonna fall over.

382
00:16:41,802 --> 00:16:45,637
I like being sloppy
on the dance floor at night.

383
00:16:46,873 --> 00:16:49,069
It's my best move.
We ready to go?

384
00:16:49,610 --> 00:16:51,977
So here we go, we're gonna grab
some stability balls…

385
00:16:52,145 --> 00:16:53,579
like I said, watch Jeremy…

386
00:16:53,747 --> 00:16:55,443
he's got a great
alternative move here.

387
00:16:55,616 --> 00:16:58,347
You ready? You got a good weight,
everybody at home?

388
00:16:58,518 --> 00:16:59,850
We're gonna write
this down, too, by the way…

389
00:17:00,020 --> 00:17:02,445
so get your worksheets out.

390
00:17:02,623 --> 00:17:04,057
Ten to 12 reps for everybody…

391
00:17:04,224 --> 00:17:06,455
which means those last three
gotta be tough.

392
00:17:06,627 --> 00:17:07,993
We're gonna do one side,
then the other.

393
00:17:08,161 --> 00:17:10,995
All right, nice, very good, terrific.

394
00:17:11,164 --> 00:17:13,531
Shoulders are on the ball,
pelvis is up.

395
00:17:13,700 --> 00:17:15,669
Get those feet away a little bit.
Yeah, dude.

396
00:17:15,836 --> 00:17:16,997
All right, nice.

397
00:17:17,170 --> 00:17:19,050
- How many you gonna do per side?
ANIE: Just 12.

398
00:17:19,406 --> 00:17:21,602
- Nice. Dreya?
- Twelve.

399
00:17:21,775 --> 00:17:23,243
Good.

400
00:17:23,410 --> 00:17:24,810
- Is that enough weight for you?
- Probably not.

401
00:17:24,978 --> 00:17:27,538
- Let me…
- I think it needs to be 10.

402
00:17:27,714 --> 00:17:31,048
So, two, also, yeah, yeah,
you can switch it out right now.

403
00:17:31,218 --> 00:17:32,698
Switch it out right now.
You got time.

404
00:17:32,853 --> 00:17:35,220
Rock 'n' roll.
So look at Jeremy over here.

405
00:17:35,389 --> 00:17:37,381
Here's what's awesome
about this move.

406
00:17:37,558 --> 00:17:39,438
He's holding on to the band,
creating tension…

407
00:17:39,593 --> 00:17:40,954
so the thing
doesn't slip anywhere.

408
00:17:41,028 --> 00:17:44,123
He's using a black band.
That's the hardest one we got, right?

409
00:17:44,298 --> 00:17:45,738
The band
is underneath his armpits…

410
00:17:45,899 --> 00:17:47,419
so it doesn't rub
against his shoulder.

411
00:17:47,434 --> 00:17:50,427
If he had on the outside,
it wouldn't work. Also, look at that!

412
00:17:50,604 --> 00:17:53,904
That's engaged, man, flexing all that,
flexing the quad.

413
00:17:55,242 --> 00:17:59,043
Bands. Carl Daikeler got ripped
using the bands on P90X.

414
00:17:59,212 --> 00:18:01,408
Other side, man, nice.

415
00:18:01,582 --> 00:18:03,346
So beautiful example.

416
00:18:03,517 --> 00:18:07,045
Dreya got a weight,
went, "Hey, I can do 114 of these."

417
00:18:07,220 --> 00:18:09,620
So she changed gears,
she stepped up the volume a little bit.

418
00:18:09,656 --> 00:18:10,851
Got something harder.

419
00:18:11,024 --> 00:18:14,085
Pelvis is up,
hand is on the hip, all right.

420
00:18:14,261 --> 00:18:16,321
Beautiful.
How'd you do there, dude?

421
00:18:16,496 --> 00:18:19,227
- Pretty good.
- Go write it down. "Pretty good."

422
00:18:19,399 --> 00:18:21,493
All right, very nice.
Jeremy, how're you making out?

423
00:18:21,668 --> 00:18:24,069
JEREMY: Good. Two more.
TONY: How many are you gonna do?

424
00:18:24,237 --> 00:18:26,399
Good, everybody.
The only break you get…

425
00:18:26,573 --> 00:18:27,934
is to write down
what you're doing.

426
00:18:28,041 --> 00:18:30,169
Prepare for the next one.
The next one's coming.

427
00:18:30,344 --> 00:18:32,104
It's a pull-up.
We did a little chest move…

428
00:18:32,245 --> 00:18:35,576
little pull-up move.
It's four-position pull-up.

429
00:18:35,749 --> 00:18:37,377
Let me show you over here.

430
00:18:38,986 --> 00:18:40,226
You do a pull-up and come down.

431
00:18:40,387 --> 00:18:44,154
We're gonna go wide
on the Beachbody pull-up bar…

432
00:18:44,324 --> 00:18:48,887
wide, do your pull-up, come up,
wrists face one another.

433
00:18:49,062 --> 00:18:50,325
Got it, then…

434
00:18:50,497 --> 00:18:53,467
overhand close pull-up,
then a chin-up…

435
00:18:53,634 --> 00:18:55,227
make those transitions fast.

436
00:18:55,402 --> 00:18:57,064
Nice, let's see.

437
00:18:57,237 --> 00:19:01,504
Good, and switch,
good, and overhand, it's like that.

438
00:19:01,675 --> 00:19:03,906
How many are you gonna do?
Let's max reps here.

439
00:19:04,077 --> 00:19:05,841
Dreya's jumping.

440
00:19:06,013 --> 00:19:08,448
Now you might need that pull-up
assist band or a chair.

441
00:19:08,615 --> 00:19:10,481
If you need that, use it.

442
00:19:10,651 --> 00:19:12,779
Just because we're not doing it here
on this round…

443
00:19:12,953 --> 00:19:15,793
doesn't mean you can't use it. Nice.
How many are you gonna do total?

444
00:19:15,956 --> 00:19:18,276
DREYA: Three each side,
and I'm gonna start using the band.

445
00:19:19,226 --> 00:19:22,219
Let me show it to you.
Here it is, here is my… Right here.

446
00:19:22,396 --> 00:19:27,232
So, one, down.

447
00:19:27,401 --> 00:19:31,202
Go up, two, down.

448
00:19:31,371 --> 00:19:36,139
Close forehand, three, down.

449
00:19:36,310 --> 00:19:39,678
Chin up, four.

450
00:19:39,846 --> 00:19:41,405
Start again.

451
00:19:42,849 --> 00:19:47,150
One, and close.

452
00:19:47,321 --> 00:19:49,847
Two, good.

453
00:19:50,023 --> 00:19:52,754
Overhand, close, good.

454
00:19:52,926 --> 00:19:54,155
Nice.

455
00:19:54,328 --> 00:19:57,059
Chin-up, here, up.

456
00:19:58,265 --> 00:19:59,995
And repeat.
How many can you do?

457
00:20:00,167 --> 00:20:02,830
What is your goal? Is it eight?
Is it six?

458
00:20:03,003 --> 00:20:05,370
Do you need a chair?
Do you need the band assist?

459
00:20:05,539 --> 00:20:06,939
Figure it out. Write it down.

460
00:20:07,107 --> 00:20:08,587
Maybe you did it wrong
the first time.

461
00:20:08,742 --> 00:20:11,906
Doesn't feel right,
should've used a chair.

462
00:20:12,079 --> 00:20:13,843
Next time…

463
00:20:14,715 --> 00:20:18,652
crashed at six, gonna use a chair
to get four more.

464
00:20:19,219 --> 00:20:20,653
Okay.

465
00:20:20,821 --> 00:20:23,723
Push-up side arm balance
on med balls.

466
00:20:23,891 --> 00:20:25,120
- Dreya.
- Dreya.

467
00:20:25,292 --> 00:20:26,351
TONY: Oh! DREYA: Last one.

468
00:20:26,527 --> 00:20:28,962
- You're thinking of me, dude.
- Incoming.

469
00:20:30,197 --> 00:20:32,063
TONY: Got it.

470
00:20:32,232 --> 00:20:35,498
So here, you don't flex, you fall.

471
00:20:35,669 --> 00:20:38,730
Flex, you got a chance.
All right.

472
00:20:38,906 --> 00:20:41,808
Over here,
Jeremy is gonna just do standard.

473
00:20:41,975 --> 00:20:43,102
You gonna do
a leg raise or no, dude?

474
00:20:43,277 --> 00:20:44,404
JEREMY: Yeah.

475
00:20:44,578 --> 00:20:47,912
Hello, he's the man.
What's your number, max reps?

476
00:20:48,415 --> 00:20:50,748
- How many, girl?
- I'm doing 20.

477
00:20:50,918 --> 00:20:53,251
- How many?
- Oh, 16.

478
00:20:53,420 --> 00:20:55,460
- Don't let Dreya kick your butt.
- She already did.

479
00:20:55,622 --> 00:20:58,387
TONY: On the go, four, I got to
jump in on this one. I'm gonna talk…

480
00:20:58,559 --> 00:21:01,427
while I do them so you can see
everything's engaged.

481
00:21:01,595 --> 00:21:06,158
I go down, the feet are sideways,
arm first, then eyes.

482
00:21:06,333 --> 00:21:08,427
But you don't have
to always do it that way.

483
00:21:08,602 --> 00:21:09,865
Down, you feeling good?

484
00:21:10,037 --> 00:21:13,064
Eyes and hand at the same time.
That's two.

485
00:21:14,308 --> 00:21:18,336
Speed is dictated by how confident
you are with your balance.

486
00:21:19,413 --> 00:21:20,506
All right, good.

487
00:21:20,681 --> 00:21:23,617
Up, down.

488
00:21:23,784 --> 00:21:26,447
I'm on a bad spot.
My ball wants to take off.

489
00:21:26,620 --> 00:21:29,112
Good, up and down.

490
00:21:30,324 --> 00:21:32,759
So my legs are flexed. My quads.

491
00:21:32,926 --> 00:21:37,227
Belly button being pulled in,
not so hard that it exhausts me, right?

492
00:21:37,397 --> 00:21:41,960
Heels are back during the push-up,
help the engagement process.

493
00:21:42,135 --> 00:21:44,730
Where am I on, 30?
I would've done 30 by now.

494
00:21:44,905 --> 00:21:46,806
Good, don't tuck the chin.

495
00:21:46,974 --> 00:21:48,533
Here is… All right, don't do that.

496
00:21:48,709 --> 00:21:51,269
Up, down.

497
00:21:51,445 --> 00:21:54,745
And keep your breath…

498
00:21:54,915 --> 00:21:57,544
your mind and the focus…

499
00:21:57,718 --> 00:22:01,780
and the swagger and the game.

500
00:22:01,955 --> 00:22:03,389
Good.

501
00:22:03,557 --> 00:22:05,685
If you don't pick
a number beforehand, it's just…

502
00:22:05,859 --> 00:22:09,455
Oh, I think I'll be miserable for a while,
and then I won't be miserable.

503
00:22:11,498 --> 00:22:13,091
[EXHALES]

504
00:22:13,266 --> 00:22:14,894
Jeremy, how're you doing
back there, bro?

505
00:22:15,068 --> 00:22:16,092
JEREMY: Good, 14.

506
00:22:16,269 --> 00:22:17,703
TONY: Good, man.

507
00:22:17,871 --> 00:22:18,998
I'll do a couple more.

508
00:22:20,741 --> 00:22:22,573
[GRUNTING]

509
00:22:24,011 --> 00:22:25,843
One more.

510
00:22:26,013 --> 00:22:28,209
Push-ups finished.

511
00:22:28,382 --> 00:22:31,750
Tada.
I can go on for an hour, but…

512
00:22:31,918 --> 00:22:34,722
We gotta keep going.
Okay, here we go.

513
00:22:34,888 --> 00:22:36,550
Switch lunge presses.

514
00:22:36,723 --> 00:22:38,521
I don't… Here come the balls.

515
00:22:38,692 --> 00:22:41,719
Whoop, whoop,
I don't recommend a lot of weight.

516
00:22:42,596 --> 00:22:43,996
All right, everybody.

517
00:22:44,431 --> 00:22:45,899
So…

518
00:22:47,301 --> 00:22:50,066
On this round, right leg only.

519
00:22:50,237 --> 00:22:51,569
All right, everybody.

520
00:22:51,738 --> 00:22:54,936
Twelve reps, watch the switch.

521
00:22:55,108 --> 00:22:57,907
Three, two, one.
As I go forward, the right leg…

522
00:22:58,478 --> 00:23:00,379
Press, come up.

523
00:23:00,547 --> 00:23:04,211
Switch, back, Arnold.

524
00:23:04,384 --> 00:23:05,443
Nice.

525
00:23:05,619 --> 00:23:08,088
Forward, regular press…

526
00:23:08,255 --> 00:23:11,487
switch them, go back, Arnold.

527
00:23:11,658 --> 00:23:14,856
Good. Switch them, forward, up.

528
00:23:15,028 --> 00:23:18,692
Let's see if everybody's crushing this.

529
00:23:18,865 --> 00:23:20,493
Nice.

530
00:23:20,667 --> 00:23:25,867
Now, <i>P90X</i>, you did
a lot of straight leg lunging.

531
00:23:26,039 --> 00:23:29,441
Here, we're trying to engage
the glute more…

532
00:23:29,610 --> 00:23:31,044
we're bending the knee.

533
00:23:31,211 --> 00:23:34,045
Distributing the weight
between both legs.

534
00:23:34,214 --> 00:23:36,683
Nice, Dreya, try to do it
more perfectly.

535
00:23:36,850 --> 00:23:39,285
It's too perfect,
we'll find something wrong here.

536
00:23:39,453 --> 00:23:40,853
Um…

537
00:23:41,021 --> 00:23:42,580
- What did I do?
- Make a funny face.

538
00:23:42,756 --> 00:23:44,156
- Make a face. Pretty face.
- Uh…

539
00:23:44,258 --> 00:23:45,282
[MOANS]

540
00:23:45,459 --> 00:23:46,739
- Don't make that sound.
- Ha-ha.

541
00:23:46,860 --> 00:23:48,453
That's embarrassing.

542
00:23:48,629 --> 00:23:53,124
No. We're doing the 12.
Not done.

543
00:23:53,767 --> 00:23:55,736
Good. I tricked you.

544
00:23:55,902 --> 00:23:57,097
I tricked you.

545
00:23:57,271 --> 00:23:59,263
I'm gonna waste this side, man.

546
00:23:59,439 --> 00:24:01,135
Good, got some weight there
in his hands.

547
00:24:01,308 --> 00:24:02,332
Har-har-har.

548
00:24:02,509 --> 00:24:04,034
Let's go over here to Jeremy.

549
00:24:04,211 --> 00:24:05,873
See how he's doing.

550
00:24:06,046 --> 00:24:07,708
Nice.

551
00:24:09,182 --> 00:24:11,083
Whoo!

552
00:24:11,785 --> 00:24:13,777
Check this fancy move with the band.

553
00:24:13,954 --> 00:24:16,924
No front lunge. It gets too tricky.
The bend comes off the heel.

554
00:24:17,090 --> 00:24:18,558
So, what we're doing here is…

555
00:24:18,725 --> 00:24:21,160
He's doing a lunge
but also raising the leg.

556
00:24:21,328 --> 00:24:24,264
Using his core,
adding the balance equation to it.

557
00:24:24,431 --> 00:24:25,694
Nice, man.

558
00:24:25,866 --> 00:24:28,495
Dude, beautiful, good.

559
00:24:28,669 --> 00:24:30,194
That all 12 there, on that side?

560
00:24:30,370 --> 00:24:31,702
And then… Then some.

561
00:24:31,872 --> 00:24:33,363
Oh, because you're pumped up.

562
00:24:33,540 --> 00:24:36,009
Dude. Get a towel.
Over there. Holy smokes.

563
00:24:36,343 --> 00:24:37,470
Warrior 3 kick back.

564
00:24:37,644 --> 00:24:39,237
So…

565
00:24:39,413 --> 00:24:42,474
Super light weight here, all right,
because you're in Warrior 3.

566
00:24:42,649 --> 00:24:44,083
It depends on who you are.

567
00:24:44,251 --> 00:24:46,618
Sometimes people like
the weight on the floor.

568
00:24:46,787 --> 00:24:48,588
Start there but sometimes
it's hard to engage.

569
00:24:48,589 --> 00:24:51,923
So I am learning myself
to start up tall.

570
00:24:52,092 --> 00:24:55,360
This round, right leg, right leg.

571
00:24:55,529 --> 00:25:00,160
So I found it, right, down…

572
00:25:00,334 --> 00:25:02,963
here we go, kick it back.

573
00:25:03,904 --> 00:25:05,304
Toe tap.

574
00:25:05,472 --> 00:25:07,168
Kick it back.

575
00:25:08,442 --> 00:25:09,466
Kick it back.

576
00:25:10,944 --> 00:25:13,607
So I'm gonna check on the kids,
here we go.

577
00:25:14,748 --> 00:25:16,273
Good.

578
00:25:16,984 --> 00:25:18,043
Nice.

579
00:25:18,218 --> 00:25:20,813
Now, he's fighting for this leg
to be as high as it can.

580
00:25:20,988 --> 00:25:23,184
Is it perpendicular to the floor?
I should say parallel to the floor.

581
00:25:23,357 --> 00:25:25,053
No. It's as high as you can get it.

582
00:25:25,225 --> 00:25:26,887
I just touched him
and screwed him up.

583
00:25:27,060 --> 00:25:29,620
Good. Dreya,
she has some balance thing.

584
00:25:29,796 --> 00:25:31,424
Look how high the elbows are.

585
00:25:31,598 --> 00:25:35,126
See, I touch people
when I get supersonic energy.

586
00:25:35,669 --> 00:25:38,070
Now what's amazing
about the band is…

587
00:25:38,238 --> 00:25:40,400
Jeremy is working on his balance…

588
00:25:40,574 --> 00:25:42,941
while also being pulled
towards the door

589
00:25:43,110 --> 00:25:45,739
because the bands, right,
are yanking him that way.

590
00:25:45,913 --> 00:25:47,211
He's working in two directions.

591
00:25:47,381 --> 00:25:49,182
He's fighting two directions
at the same time.

592
00:25:49,216 --> 00:25:52,786
Nice. I'm not getting… I get too close,
I knock everybody over.

593
00:25:52,986 --> 00:25:55,285
All right,
so we have Warrior 3 curls.

594
00:25:55,455 --> 00:25:58,550
This time we're gonna switch legs.
So, we're gonna be on our left leg…

595
00:25:58,725 --> 00:26:01,058
right,
because the right leg is trashed.

596
00:26:01,228 --> 00:26:02,719
All right.

597
00:26:03,330 --> 00:26:05,196
So, here's my technique.

598
00:26:05,365 --> 00:26:10,804
I start down here but the goal is
to end up the process, all right.

599
00:26:10,971 --> 00:26:13,566
Three, two, all right.

600
00:26:13,740 --> 00:26:17,643
Up, good. Hopefully I'm flat.
And curl.

601
00:26:18,545 --> 00:26:20,275
And curl.

602
00:26:21,548 --> 00:26:22,811
And curl.

603
00:26:24,251 --> 00:26:26,186
And curl.

604
00:26:26,486 --> 00:26:29,046
And curl.
Nice, so let's see them.

605
00:26:29,223 --> 00:26:33,024
Ten to 15 reps here
because it's a light weight…

606
00:26:33,193 --> 00:26:35,458
I prefer high reps, right.

607
00:26:35,629 --> 00:26:37,655
Arms are hanging
so it's like a preacher curl.

608
00:26:37,831 --> 00:26:39,823
It's especially hard at the top.

609
00:26:40,000 --> 00:26:43,732
Jeremy, with those bands,
dude, you're a frigging star, man.

610
00:26:43,904 --> 00:26:47,272
Holy smokes, so much nice
and relaxed.

611
00:26:47,441 --> 00:26:49,307
- What number are you on?
- Eight.

612
00:26:49,476 --> 00:26:51,809
- Good. How many you gonna do?
- 10.

613
00:26:54,615 --> 00:26:56,413
Beautiful work, everybody.

614
00:26:56,583 --> 00:26:59,382
So write it down.
"I fell down, I'm like Tony."

615
00:27:00,220 --> 00:27:03,281
"I fall down a lot."
That's good, because you're like me.

616
00:27:03,457 --> 00:27:04,584
[CHUCKLES]

617
00:27:04,758 --> 00:27:07,887
All right, important, write down
the number. Over time, it improves.

618
00:27:08,061 --> 00:27:10,087
We got a little break here,
look at the excitement.

619
00:27:10,264 --> 00:27:11,994
- You're fired up, Dreya?
- It's crazy.

620
00:27:12,165 --> 00:27:13,685
TONY: Is it crazy back here?
- Awesome.

621
00:27:13,800 --> 00:27:15,063
- Come on.
- Unh.

622
00:27:15,235 --> 00:27:17,170
Whoa. Jeremy.

623
00:27:17,337 --> 00:27:18,361
- Dude.
- Fired up.

624
00:27:18,538 --> 00:27:19,699
Just lost two more
in that first round.

625
00:27:19,873 --> 00:27:21,466
Holy smokes. Anie, you're good?

626
00:27:21,642 --> 00:27:24,441
ANIE: Ah. Little tired.
- Look, you guys. Look at this.

627
00:27:24,611 --> 00:27:27,308
Soaking wet. Weight-lifting exercises.

628
00:27:27,481 --> 00:27:29,074
You're too fit.

629
00:27:29,249 --> 00:27:32,085
Soaking wet from weight lifting.
They didn't just run a marathon.

630
00:27:32,519 --> 00:27:35,216
We got boing push-ups, let's go.

631
00:27:35,389 --> 00:27:36,687
One of my favorites,
so I'm joining in.

632
00:27:36,857 --> 00:27:38,348
I'm gonna do the first few
so you can see them.

633
00:27:38,525 --> 00:27:41,359
Let me get my shrapnel
out of the way. Brrr.

634
00:27:42,362 --> 00:27:43,830
All right, so we a got a little…

635
00:27:43,997 --> 00:27:46,997
Anie over here, without… Watch him
if you don't have one of these things.

636
00:27:47,167 --> 00:27:48,601
Here's the move.

637
00:27:48,769 --> 00:27:50,431
Flex it!

638
00:27:50,938 --> 00:27:53,032
Sloppy ain't gonna work. Flexing will.

639
00:27:53,207 --> 00:27:55,267
So, down, pop.

640
00:27:55,442 --> 00:27:57,172
Down, pop.

641
00:27:57,344 --> 00:28:00,109
Down. Pop.

642
00:28:00,280 --> 00:28:04,240
Hopefully, our butt isn't up in the air.

643
00:28:04,418 --> 00:28:07,217
My body is nice and square.

644
00:28:07,387 --> 00:28:09,117
Let's see how they're doing.

645
00:28:10,190 --> 00:28:12,386
- Jeremy, how many you gonna do?
- Fifteen.

646
00:28:12,559 --> 00:28:14,039
Fifteen. Now,
what happen sometimes…

647
00:28:14,194 --> 00:28:16,823
at this point of the workout
you start getting really sweaty…

648
00:28:16,997 --> 00:28:18,727
and the hand start to slip.

649
00:28:18,899 --> 00:28:20,993
So cling on for dear life.

650
00:28:21,168 --> 00:28:22,227
If it starts to slip…

651
00:28:22,402 --> 00:28:23,882
hit the pause button, come back…

652
00:28:24,037 --> 00:28:25,835
dry your arms and your hands
and the ball.

653
00:28:26,006 --> 00:28:27,372
What number you on, psycho killer?

654
00:28:28,609 --> 00:28:29,633
[TONY GRUNTS]

655
00:28:29,810 --> 00:28:31,972
Nice, man. Put away your toys.

656
00:28:32,679 --> 00:28:34,671
- Good. How many you do, dude?
ANIE: Twenty.

657
00:28:34,848 --> 00:28:36,578
- Twenty plyo on the floor.
- Yes, sir.

658
00:28:36,750 --> 00:28:38,514
That's not easy.
Dreya, how'd you manage?

659
00:28:38,685 --> 00:28:40,711
DREYA: Mm. Twelve.
- Did you write it down?

660
00:28:40,887 --> 00:28:42,913
- Yes.
- Did you write it down?

661
00:28:43,090 --> 00:28:46,652
I did a couple of demos. Second
round, I'm gonna get a little busy.

662
00:28:46,827 --> 00:28:49,387
But I have to kind of show you
what's going on this first round.

663
00:28:49,563 --> 00:28:52,260
Another one of my favorites.
I love this move.

664
00:28:52,432 --> 00:28:53,923
You kids ready? ANIE: No.

665
00:28:54,101 --> 00:28:55,899
Heh. No. Is that a no?

666
00:28:56,069 --> 00:28:58,436
All right, hold on. Let's wait for Anie.

667
00:28:58,605 --> 00:28:59,698
[WHISTLES]

668
00:28:59,873 --> 00:29:02,205
Okay, time's up.
Crunchy Lever Pull-ups.

669
00:29:02,376 --> 00:29:03,969
So I'm gonna do one really quick.

670
00:29:04,144 --> 00:29:06,545
Hands facing in on this one, all right.

671
00:29:06,713 --> 00:29:08,841
Or sometimes you go to the end,
whatever you like.

672
00:29:09,016 --> 00:29:11,110
Watch this light… This little number.

673
00:29:11,285 --> 00:29:13,379
Oh, he's already started, so…

674
00:29:13,554 --> 00:29:16,547
Here, and then chin at the bar…

675
00:29:16,723 --> 00:29:18,487
keep the knees in
the whole time…

676
00:29:18,659 --> 00:29:20,025
chin at the bar.

677
00:29:20,194 --> 00:29:22,629
And good.
And at this point, right here.

678
00:29:22,796 --> 00:29:24,094
This almost feels like a break.

679
00:29:24,264 --> 00:29:29,100
You can hang out. Like a bat.
In the woods.

680
00:29:30,070 --> 00:29:31,561
Eating bugs.

681
00:29:32,406 --> 00:29:33,446
Let's check everybody out.

682
00:29:33,607 --> 00:29:34,870
[GRUNTS]

683
00:29:35,042 --> 00:29:36,670
Nice, Dreya, this is so your world.

684
00:29:36,843 --> 00:29:38,444
- How'd that go, man?
ANIE: It went well.

685
00:29:38,545 --> 00:29:40,070
Good. Watch Jeremy.

686
00:29:40,247 --> 00:29:42,648
Do a couple more for me
so I can show the people.

687
00:29:42,816 --> 00:29:45,581
So he's going down,
where the most resistance is…

688
00:29:45,752 --> 00:29:47,243
right at the very bottom,
right down there.

689
00:29:47,421 --> 00:29:50,050
Oh! Go out to a little boat position.

690
00:29:50,224 --> 00:29:53,820
This is hard because the bands wanna
pull right him toward the door.

691
00:29:53,994 --> 00:29:55,860
More two-direction action.

692
00:29:56,029 --> 00:29:58,498
Look at the face, look at the sweat.

693
00:29:58,665 --> 00:30:00,361
I wonder if the bands work.

694
00:30:00,534 --> 00:30:02,696
I wonder if you get a workout
with the bands.

695
00:30:03,403 --> 00:30:04,666
How many you gonna do, 104?

696
00:30:04,838 --> 00:30:07,034
Nice job.

697
00:30:07,207 --> 00:30:11,577
So with the bands, all right…

698
00:30:11,745 --> 00:30:14,510
look at the panoply up there.
The cornucopia of colors.

699
00:30:14,681 --> 00:30:16,013
You see all that up there?

700
00:30:16,183 --> 00:30:19,642
If you pick the wrong band,
move closer to the door…

701
00:30:19,820 --> 00:30:23,154
or back up or next time
get a heavier one or a lighter one.

702
00:30:23,323 --> 00:30:24,382
Don't buy just one band…

703
00:30:24,558 --> 00:30:26,927
because one band sometimes
doesn't fit all exercises.

704
00:30:27,294 --> 00:30:29,286
So we got mule kick burpees.

705
00:30:30,297 --> 00:30:31,993
You kids ready? DREYA: Yes.

706
00:30:32,165 --> 00:30:33,827
TONY:
This is where I show you the thing.

707
00:30:34,001 --> 00:30:36,300
Watch Dreya, she's gonna try
to be more badass than me.

708
00:30:36,470 --> 00:30:37,995
So here's the deal, not about speed.

709
00:30:38,171 --> 00:30:40,606
You got one minute,
so take your time make it pretty.

710
00:30:40,774 --> 00:30:42,014
I'm gonna show you one quickly.

711
00:30:42,175 --> 00:30:43,695
Don't anybody go,
let me just show you.

712
00:30:43,744 --> 00:30:46,077
So you go down, up.

713
00:30:46,813 --> 00:30:47,974
[GROANS]

714
00:30:48,148 --> 00:30:50,049
Knee, push-up.

715
00:30:50,217 --> 00:30:52,152
Knee, push-up.

716
00:30:52,319 --> 00:30:53,378
Jump up.

717
00:30:54,121 --> 00:30:58,923
One minute, take your time and go.

718
00:31:00,494 --> 00:31:04,829
Unh! Knee, push-up.
Knee, push-up.

719
00:31:04,998 --> 00:31:08,833
Come on up. Chill, down.

720
00:31:10,070 --> 00:31:11,766
Good.

721
00:31:11,939 --> 00:31:15,034
Good, come on up.

722
00:31:15,208 --> 00:31:17,973
Now, here's something
that's important to watch.

723
00:31:19,046 --> 00:31:20,947
I'm gonna talk you through it
while you're in the middle of it.

724
00:31:21,114 --> 00:31:25,745
Dreya's going up and landing
with very straight legs.

725
00:31:25,919 --> 00:31:28,388
You would think that would cause
an issue, you know…

726
00:31:28,555 --> 00:31:31,821
when it comes to landing but
you want to put as much energy…

727
00:31:31,992 --> 00:31:34,052
in your hands and chest.
Let's see it.

728
00:31:34,227 --> 00:31:35,388
[TONY WHISTLES]

729
00:31:35,562 --> 00:31:38,930
There, and land like a cat
on your toes.

730
00:31:39,099 --> 00:31:42,467
Now Jeremy is doing this
with a fused ankle.

731
00:31:42,636 --> 00:31:45,231
Oh, and then a little reach up.
That's his break in between.

732
00:31:45,405 --> 00:31:47,601
Nice, good, dude. Nice soft landing.

733
00:31:48,241 --> 00:31:50,608
Couple more from me, why not.

734
00:31:53,547 --> 00:31:56,676
You wanna go fast,
you feel good, jump…

735
00:31:57,250 --> 00:32:00,311
Uhn. Knee in, push-up.
Knee in, push-up.

736
00:32:00,487 --> 00:32:01,887
Oh!

737
00:32:02,789 --> 00:32:04,348
All right, here we go, next move.

738
00:32:04,524 --> 00:32:06,390
Write that down, though.

739
00:32:06,560 --> 00:32:08,620
Maybe I should have told you
beforehand…

740
00:32:09,129 --> 00:32:11,121
but in that minute,
how many you wanna do?

741
00:32:11,298 --> 00:32:15,531
"Okay, I got a minute, let's see
if I can get 10 of those things."

742
00:32:15,702 --> 00:32:19,104
A lot going on, got the mule kick,
down, push-up.

743
00:32:19,272 --> 00:32:22,071
Knees to the elbow, you can skip
the knees to the elbow…

744
00:32:22,242 --> 00:32:25,679
you can skip the push-up,
you can modify it by going…

745
00:32:25,846 --> 00:32:29,010
Yeah, real good, dude.
That's good.

746
00:32:29,182 --> 00:32:31,378
All right, either end of the spectrum.

747
00:32:33,286 --> 00:32:35,222
By the way, Jeremy,
on this next exercise.

748
00:32:35,289 --> 00:32:38,555
It's swimmer…
Swimmer's curl press.

749
00:32:38,725 --> 00:32:41,661
All right, now like I said before,
I said it a bunch of times.

750
00:32:41,828 --> 00:32:45,595
He's got a fused ankle
and on that fused ankle…

751
00:32:45,766 --> 00:32:47,792
he's gonna put a towel
to raise his hip up…

752
00:32:47,968 --> 00:32:50,335
so he can bend his knee while at
the same time balancing on that foot.

753
00:32:50,504 --> 00:32:53,702
Rock star, superhero.
If he falls, we'll forgive him.

754
00:32:53,874 --> 00:32:55,604
All right, everybody.

755
00:32:55,776 --> 00:32:57,938
Here's Anie. Nice.

756
00:32:58,111 --> 00:33:02,776
Now, by the way, if you're exhausted
and you wanna do this exercise…

757
00:33:02,950 --> 00:33:05,545
you can put both feet
on the ground, you can do this.

758
00:33:05,719 --> 00:33:08,154
Just stay in your chair,
I'm gonna show it to you.

759
00:33:08,322 --> 00:33:11,292
I prefer that you work
on the balance move.

760
00:33:11,458 --> 00:33:12,892
Watch me here in my chair.

761
00:33:13,060 --> 00:33:16,224
So I'm down in my chair…

762
00:33:18,332 --> 00:33:19,766
press and down.

763
00:33:21,835 --> 00:33:22,928
Press and down.

764
00:33:23,103 --> 00:33:24,401
And you can add the…

765
00:33:24,571 --> 00:33:27,234
leg if you want to,
but otherwise…

766
00:33:28,108 --> 00:33:29,770
press and down.

767
00:33:29,943 --> 00:33:33,345
But if you do not flex your core,
you're gonna feel some issues…

768
00:33:33,513 --> 00:33:37,644
in your lower back, especially
if you pick a weight that is too heavy.

769
00:33:37,818 --> 00:33:39,810
All right?
Good, write down what you did.

770
00:33:39,987 --> 00:33:41,216
You guys write it down?

771
00:33:41,388 --> 00:33:43,957
- Jeremy? Good.
- Yeah.

772
00:33:44,324 --> 00:33:46,816
All right.
We've got balance kickbacks…

773
00:33:46,994 --> 00:33:50,123
jump on a stability ball,
working those triceps…

774
00:33:50,297 --> 00:33:53,529
pick a weight that works for you.
This is not like doing it like this.

775
00:33:53,700 --> 00:33:58,035
All right, we've added
this balance component right here.

776
00:33:58,205 --> 00:34:01,073
Let me show you what it looks like
before we go.

777
00:34:01,241 --> 00:34:02,937
So…

778
00:34:04,478 --> 00:34:06,606
elbows here,
not this way, it's here.

779
00:34:06,780 --> 00:34:10,581
This is got to be flexed.
And then you kick it back.

780
00:34:10,751 --> 00:34:14,051
Kick it back, Kick it back.

781
00:34:14,221 --> 00:34:16,952
All right, everybody.
Let's see how they're doing.

782
00:34:17,124 --> 00:34:19,389
[TONY PANTS]

783
00:34:21,094 --> 00:34:23,529
So good, Dreya.

784
00:34:25,065 --> 00:34:28,467
If you don't engage your quads,
raise your…

785
00:34:28,635 --> 00:34:33,630
back of your knees to the sky,
pull your bellybutton into your spine…

786
00:34:33,807 --> 00:34:36,276
and tense up your butt cheeks…

787
00:34:36,443 --> 00:34:41,905
you see, even with all that flexion,
there's movement in here. All right?

788
00:34:42,316 --> 00:34:46,481
Now, what's great is Dreya, she's a
professional dancer, choreographer…

789
00:34:46,653 --> 00:34:49,714
she's an aerialist,
she's a silk goddess.

790
00:34:49,890 --> 00:34:53,088
So she knows how to lock up
certain parts of her body…

791
00:34:53,260 --> 00:34:55,161
and leave her face alone.

792
00:34:55,329 --> 00:34:58,094
Here's your second tip for the day,
leave your face alone.

793
00:34:58,265 --> 00:34:59,824
All right, good.

794
00:35:00,000 --> 00:35:04,370
Now, Jeremy over here,
rock star of the universe.

795
00:35:04,538 --> 00:35:06,166
He's grabbing the band
as you can see…

796
00:35:06,340 --> 00:35:08,206
not in the handle, right?

797
00:35:08,375 --> 00:35:10,935
He's grabbing the band
because it's more comfortable…

798
00:35:11,111 --> 00:35:12,739
in this hammer-like kickback.

799
00:35:12,913 --> 00:35:14,245
- What number you on, man?
- Ten.

800
00:35:14,414 --> 00:35:15,507
Pelvis down.
How many you gonna do?

801
00:35:15,682 --> 00:35:16,706
Twelve.

802
00:35:16,883 --> 00:35:19,580
Dude, your hat's soaking wet.
Like you just took a shower.

803
00:35:19,753 --> 00:35:21,822
Awesome, he's working.

804
00:35:22,389 --> 00:35:24,654
[IN SINGSONG VOICE]
Rocket launcher, preacher curl.

805
00:35:25,559 --> 00:35:28,188
So they're gonna write it down
and after you write it down…

806
00:35:28,362 --> 00:35:30,126
let me show you quickly here.

807
00:35:30,464 --> 00:35:32,365
This is the last move
of the first round.

808
00:35:32,533 --> 00:35:34,161
This is number 12.

809
00:35:34,334 --> 00:35:36,599
So rocket launcher
doesn't mean collapse, right?

810
00:35:36,770 --> 00:35:41,003
That's sloppy body.
I don't want that, I want up tall.

811
00:35:41,174 --> 00:35:43,803
Get the, uh, the belly off the thigh…

812
00:35:43,977 --> 00:35:48,574
and start curling and curl,
all right?

813
00:35:48,749 --> 00:35:50,615
Now…

814
00:35:52,019 --> 00:35:53,146
check this out.

815
00:35:53,320 --> 00:35:55,186
[TONY SIGHS]

816
00:35:55,355 --> 00:35:58,382
So much gorgeous isolation
right here.

817
00:35:58,559 --> 00:36:01,256
Look at that bicep working,
elbows barely moving.

818
00:36:01,428 --> 00:36:05,559
He's imagining that his elbows
are up against something.

819
00:36:05,732 --> 00:36:08,998
If your elbows are flying around,
not a preacher curl.

820
00:36:09,169 --> 00:36:11,570
All right, get your chest up
a half inch, good.

821
00:36:11,738 --> 00:36:13,172
Nice, he's done.

822
00:36:13,340 --> 00:36:15,141
- On that side, use the right leg?
- Yes, sir.

823
00:36:15,242 --> 00:36:16,540
On the right side, right leg.

824
00:36:16,710 --> 00:36:19,839
I mean on the first round,
right leg, nice. Let me say it again.

825
00:36:20,013 --> 00:36:21,447
[SPEAKS GIBBERISH]

826
00:36:21,615 --> 00:36:24,608
On the first round, right leg.

827
00:36:24,785 --> 00:36:26,947
Nice demo, thank you very much.

828
00:36:27,120 --> 00:36:29,146
- Dreya, good, let's see you.
- Huh.

829
00:36:29,323 --> 00:36:31,883
- "Huh." Oh, Dreya's starting to sweat.
- Ha-ha-ha.

830
00:36:32,059 --> 00:36:33,652
She's human.

831
00:36:33,827 --> 00:36:36,319
Guess what, everybody?

832
00:36:36,496 --> 00:36:39,261
Halfway, twelve sets…

833
00:36:40,434 --> 00:36:44,030
twelve to go, same thing.

834
00:36:44,204 --> 00:36:47,641
I'm gonna join them more on
this one. I need to workout, all right?

835
00:36:47,808 --> 00:36:49,299
So we got a few more
seconds here.

836
00:36:49,476 --> 00:36:51,536
Are they celebrating
or getting excited?

837
00:36:51,712 --> 00:36:53,472
- Oh, Dreya's writing down her stuff.
- Whoo!

838
00:36:53,614 --> 00:36:55,708
TONY: And toweling off.

839
00:36:55,882 --> 00:36:57,350
Heh, what is going on?

840
00:36:57,517 --> 00:36:59,037
She's like all hopped up
on Shakeology.

841
00:36:59,186 --> 00:37:01,815
I don't know what's going
on back there, heh. That is craziness.

842
00:37:01,989 --> 00:37:04,982
Whoa, man. I think you should go to,
like, just one glass a day.

843
00:37:05,392 --> 00:37:08,362
All right, we're down
to our last few seconds.

844
00:37:08,528 --> 00:37:09,826
Round two, okay?

845
00:37:09,997 --> 00:37:13,233
Continue the flexation, all right?
The emancipation flexation.

846
00:37:13,600 --> 00:37:16,593
We got one-arm chest press,
I'm gonna get in the game this time.

847
00:37:16,770 --> 00:37:18,261
What do we got over here,
let's see.

848
00:37:18,438 --> 00:37:21,067
We got me something…
You're gonna… You got all sweaty.

849
00:37:21,241 --> 00:37:23,301
He's got the towel situation
going all over there.

850
00:37:23,477 --> 00:37:25,797
See that's what happens
when you take your shirt off, dude.

851
00:37:25,946 --> 00:37:27,915
Nice showing America
how buff you are.

852
00:37:28,582 --> 00:37:34,317
Getting sexy on the towel. Nice.
Yost has started, I'm behind.

853
00:37:34,488 --> 00:37:37,652
So engage, pelvis up,
hand on hip.

854
00:37:37,824 --> 00:37:43,456
One side. One, two, three, four.

855
00:37:43,630 --> 00:37:48,762
Try to relax the face.
Five, six. How're you doing at home?

856
00:37:49,536 --> 00:37:51,164
[TONY GRUNTS]

857
00:37:51,338 --> 00:37:55,708
Eight, nine, ten.

858
00:37:55,876 --> 00:37:58,311
Now, in transition,
bring the dumbbell to your chest…

859
00:37:58,478 --> 00:38:00,379
keep the core engaged,
take a deep breath in.

860
00:38:00,547 --> 00:38:01,606
[INHALES]

861
00:38:01,782 --> 00:38:03,182
Exhale. Blow that first one out.

862
00:38:03,350 --> 00:38:07,219
One, two…

863
00:38:07,554 --> 00:38:11,013
three, four, flex the legs…

864
00:38:11,658 --> 00:38:15,618
five, pelvis up, six…

865
00:38:15,796 --> 00:38:22,464
seven, eight,
watch your number, nine, ten.

866
00:38:22,636 --> 00:38:27,574
Back to center, deep breaths.
All right, release.

867
00:38:27,741 --> 00:38:31,644
And move to big dog, over here.

868
00:38:32,212 --> 00:38:37,412
So they're writing it down,
so are you. Very important.

869
00:38:37,584 --> 00:38:41,851
You know, remember,
don't write down just the number.

870
00:38:42,022 --> 00:38:44,287
Make a little note
about the experience.

871
00:38:44,458 --> 00:38:48,020
"I fell in love with the one-arm
chest press in that moment.

872
00:38:48,195 --> 00:38:51,331
"I knew we're together. I was one
with it." All right, enough of that.

873
00:38:51,498 --> 00:38:55,663
Four-position pull-up. Remember,
we've got our four positions.

874
00:38:55,969 --> 00:38:59,804
You've got wide overhand,
wrists facing each other…

875
00:38:59,973 --> 00:39:01,464
close over hand, chin-up.

876
00:39:01,642 --> 00:39:03,203
- How many you gonna do, dude?
- Twelve.

877
00:39:03,277 --> 00:39:05,037
- Dreya, Dreya, Dreya?
- Three each position.

878
00:39:05,112 --> 00:39:07,047
With a pull-up assist,
if you don't have this, use the chair.

879
00:39:07,214 --> 00:39:08,238
- Jeremy?
- Sixteen.

880
00:39:08,415 --> 00:39:10,577
- Black band, you ain't messing around!
- Going for it.

881
00:39:10,751 --> 00:39:14,017
Really start wide, that first one's
out here. Ah! You knew.

882
00:39:14,187 --> 00:39:16,156
All right, I'm gonna get in.

883
00:39:16,323 --> 00:39:19,851
Also, Dreya, Dreya, Dreya,
if you want, everybody at home…

884
00:39:20,027 --> 00:39:21,757
I'm gonna help her out.

885
00:39:22,796 --> 00:39:24,321
That can be your friend in between.

886
00:39:24,498 --> 00:39:26,933
Ta-da! Who's your buddy?

887
00:39:27,100 --> 00:39:28,966
I'm here for you.

888
00:39:29,136 --> 00:39:32,231
Up, one, down.

889
00:39:32,406 --> 00:39:36,036
Up, two, down.

890
00:39:36,209 --> 00:39:37,677
Three.

891
00:39:39,680 --> 00:39:41,649
Four, down.

892
00:39:44,051 --> 00:39:47,249
Five, good.

893
00:39:47,421 --> 00:39:50,653
Six, yeah, yeah.

894
00:39:52,059 --> 00:39:53,789
Seven.

895
00:39:56,430 --> 00:40:00,390
How you doing over there, dude?
Eight, having fun.

896
00:40:02,402 --> 00:40:03,495
Nine.

897
00:40:05,005 --> 00:40:06,496
Dreya?

898
00:40:06,673 --> 00:40:08,642
Ten.

899
00:40:10,377 --> 00:40:12,369
Eleven. Unh.

900
00:40:17,651 --> 00:40:20,314
I think they thought I was taller.
So there's 12.

901
00:40:21,154 --> 00:40:24,647
Now, look I came down every time,
but I didn't hang around down there.

902
00:40:24,825 --> 00:40:27,590
If you need to…
Oh, my God, second round.

903
00:40:27,761 --> 00:40:29,320
I wanna get eight.
These guys are done.

904
00:40:29,496 --> 00:40:30,657
[GRUNTS]

905
00:40:31,164 --> 00:40:32,427
Are they still fighting?

906
00:40:33,800 --> 00:40:35,063
Thank you.

907
00:40:35,235 --> 00:40:36,356
I don't understand anything.

908
00:40:36,503 --> 00:40:38,003
TONY: How're you doing?

909
00:40:38,939 --> 00:40:40,908
That's all I needed. Okay.

910
00:40:41,074 --> 00:40:44,738
Push-up side-arm balance
on med balls.

911
00:40:44,912 --> 00:40:46,175
What is your goal?

912
00:40:47,581 --> 00:40:50,050
Yes… Oh!

913
00:40:50,217 --> 00:40:52,914
- Anie, how many you're gonna do?
ANIE: Uh, 16.

914
00:40:53,086 --> 00:40:55,206
- I'm gonna do four more than you.
ANIE: That's a lot.

915
00:40:55,322 --> 00:40:56,346
Four more than you.

916
00:40:56,523 --> 00:40:58,283
- Dreya, how many you're gonna do?
DREYA: 12.

917
00:40:58,425 --> 00:41:00,451
Oh, don't worry about that.

918
00:41:00,627 --> 00:41:03,461
Okay, I'll be doing 20 then.

919
00:41:03,630 --> 00:41:05,622
Wake me up if I fall asleep.

920
00:41:05,799 --> 00:41:07,768
Engage, engage, engage.

921
00:41:10,337 --> 00:41:12,533
There's one.

922
00:41:13,073 --> 00:41:14,837
Two.

923
00:41:16,243 --> 00:41:18,872
Reach up, look up, four.

924
00:41:19,046 --> 00:41:21,413
If looking up is hard, don't do it.

925
00:41:21,582 --> 00:41:24,518
Five. Drop the knee if you need to.

926
00:41:24,685 --> 00:41:26,711
Six. I'm okay with that.

927
00:41:26,887 --> 00:41:28,753
Seven. If you're flexing,
it's actually easier.

928
00:41:30,157 --> 00:41:31,489
Eight.

929
00:41:33,093 --> 00:41:34,493
Nine.

930
00:41:36,463 --> 00:41:37,829
Ten.

931
00:41:40,067 --> 00:41:43,162
Eleven, yeah, yeah.

932
00:41:43,837 --> 00:41:45,237
Thirteen.

933
00:41:46,640 --> 00:41:49,701
Fourteen. Fifteen.

934
00:41:49,876 --> 00:41:51,674
This could get easy because…

935
00:41:51,845 --> 00:41:55,145
Sixteen. I'm just doing push-ups
on two med balls.

936
00:41:55,315 --> 00:41:56,442
Seventeen.

937
00:41:56,617 --> 00:41:59,451
One at my feet, one at my hands.

938
00:42:01,555 --> 00:42:02,579
Nineteen.

939
00:42:02,756 --> 00:42:04,918
How many over there, buddy?

940
00:42:05,859 --> 00:42:07,521
Twenty.

941
00:42:07,995 --> 00:42:09,964
Twenty-one.

942
00:42:11,131 --> 00:42:12,895
Twenty-two.

943
00:42:13,066 --> 00:42:14,967
All right, I'll stop.

944
00:42:15,135 --> 00:42:18,970
I don't wanna slow you guys down.

945
00:42:19,139 --> 00:42:20,666
All right, here we go.

946
00:42:20,841 --> 00:42:23,276
Switch lunge press.

947
00:42:23,443 --> 00:42:25,776
Left leg this time, left leg.

948
00:42:27,047 --> 00:42:32,782
Pick a weight that allows you
to lunge without it being sloppy.

949
00:42:33,187 --> 00:42:35,019
All right.

950
00:42:35,455 --> 00:42:37,583
I'm gonna get right here for you.

951
00:42:37,758 --> 00:42:40,455
Left leg. Okay, here we go.

952
00:42:41,328 --> 00:42:44,765
Total of twelve, lunge out…

953
00:42:45,132 --> 00:42:47,363
press, reverse…

954
00:42:47,901 --> 00:42:52,032
back, up, good.

955
00:42:53,273 --> 00:42:54,571
Three.

956
00:42:56,443 --> 00:42:58,036
Four.

957
00:42:59,680 --> 00:43:00,978
Five.

958
00:43:01,148 --> 00:43:03,447
Arnold press as you lunge back.

959
00:43:03,617 --> 00:43:04,676
Six.

960
00:43:05,085 --> 00:43:07,714
Forward press, standard. Seven.

961
00:43:08,188 --> 00:43:14,128
Reverse the hands. Back.
Eight. Heck, we only got four more.

962
00:43:14,294 --> 00:43:17,696
One. Lunge back.

963
00:43:17,864 --> 00:43:19,662
Two. Arnold press, standard press.

964
00:43:21,335 --> 00:43:22,826
Three.

965
00:43:24,738 --> 00:43:25,933
Unh, four.

966
00:43:26,440 --> 00:43:28,500
Nice.

967
00:43:29,610 --> 00:43:32,603
[PANTING]

968
00:43:34,314 --> 00:43:35,616
Are you guys ready?

969
00:43:36,116 --> 00:43:38,585
Warrior 3 kickbacks.

970
00:43:38,752 --> 00:43:41,916
Super light weight here.
A lot of balance going on.

971
00:43:43,290 --> 00:43:46,385
Left leg this side, it's my better leg.

972
00:43:46,994 --> 00:43:48,462
You got something you like,
Dreya?

973
00:43:48,629 --> 00:43:49,756
Yeah.

974
00:43:49,930 --> 00:43:51,690
TONY: Jeremy, you started already?
- Not yet.

975
00:43:51,832 --> 00:43:56,065
All right. I'm gonna start the
no-weights-on-the-floor technique.

976
00:43:56,737 --> 00:43:59,536
So I'm gonna go here, all right.

977
00:43:59,706 --> 00:44:02,733
And then now, get fired up, leg up…

978
00:44:02,910 --> 00:44:05,937
and go one, two…

979
00:44:07,614 --> 00:44:09,640
three, man, these are hard for me.

980
00:44:09,816 --> 00:44:12,115
Four, give me a pull-up any day.

981
00:44:12,286 --> 00:44:14,016
Five, working on my weakness.

982
00:44:14,187 --> 00:44:16,452
Six, can't stop.

983
00:44:16,623 --> 00:44:18,285
Seven…

984
00:44:18,659 --> 00:44:20,855
[TONY PANTING]

985
00:44:21,028 --> 00:44:22,860
Nine.

986
00:44:23,030 --> 00:44:25,295
Ten, one more for me.

987
00:44:25,465 --> 00:44:27,024
Eleven.

988
00:44:27,668 --> 00:44:29,364
Twelve.

989
00:44:29,536 --> 00:44:31,732
Holy smokes!

990
00:44:31,905 --> 00:44:33,032
God, do I hate that?

991
00:44:34,541 --> 00:44:38,603
Work on your weaknesses,
work on your weaknesses.

992
00:44:38,779 --> 00:44:42,014
Like Dorothy, click my heel
three times, here we go.

993
00:44:42,015 --> 00:44:42,948
[SIGHS]

994
00:44:43,116 --> 00:44:45,585
Warrior 3 curls.

995
00:44:45,752 --> 00:44:47,516
[TONY INHALES THEN EXHALES]

996
00:44:47,688 --> 00:44:49,213
Focus, concentration.

997
00:44:49,389 --> 00:44:51,119
Flexion.

998
00:44:51,291 --> 00:44:54,386
One, two…

999
00:44:54,895 --> 00:44:58,332
three, four…

1000
00:44:58,498 --> 00:45:01,229
five, six…

1001
00:45:02,135 --> 00:45:05,970
seven, eight.

1002
00:45:13,046 --> 00:45:15,515
I have no idea
where that came from.

1003
00:45:15,682 --> 00:45:18,982
My angels came down
and grabbed my ankle.

1004
00:45:19,152 --> 00:45:20,780
They're looking after me.

1005
00:45:20,954 --> 00:45:23,082
My X2 angels.

1006
00:45:23,257 --> 00:45:26,716
Guess what, break time.
We get a break time.

1007
00:45:26,894 --> 00:45:28,215
- Dreya, you're still going?
- Ah.

1008
00:45:28,362 --> 00:45:30,422
- How many reps?
- I fell over. Twelve.

1009
00:45:30,597 --> 00:45:32,327
- But you got back in.
- Got back in.

1010
00:45:32,499 --> 00:45:33,626
So you know what?

1011
00:45:33,800 --> 00:45:34,961
Look at this woman.

1012
00:45:35,135 --> 00:45:38,731
Super fit, super strong,
world class, she fell down.

1013
00:45:38,906 --> 00:45:41,034
Did you get that all in your head,
feel bad about yourself?

1014
00:45:41,208 --> 00:45:42,904
- No, it's great.
- You should.

1015
00:45:43,076 --> 00:45:45,875
- You totally should.
- Ha-ha-ha.

1016
00:45:48,715 --> 00:45:50,775
TONY: All right, you guys,
few more seconds.

1017
00:45:50,951 --> 00:45:54,285
- Dude, you're a Coach, aren't you?
- That's right.

1018
00:45:54,454 --> 00:45:55,752
- Lead by example.
- Man…

1019
00:45:55,923 --> 00:45:58,483
you got the fitness
and the finance.

1020
00:45:58,659 --> 00:46:00,457
That's cool.

1021
00:46:00,794 --> 00:46:03,525
You know what?
He's got 60 guys at work.

1022
00:46:03,697 --> 00:46:06,537
Am I supposed to say that, is it okay
for me to say that? I'm saying it.

1023
00:46:06,700 --> 00:46:09,898
He's got 60 guys at work,
60 people, men and women…

1024
00:46:10,070 --> 00:46:12,130
that he's working with.

1025
00:46:12,306 --> 00:46:14,468
Right, before, he was a big guy,
all right?

1026
00:46:14,641 --> 00:46:17,611
And it was like, "Oh, yeah,
big, fat Jeremy, hmm, whatever."

1027
00:46:17,778 --> 00:46:21,146
And then now,
after a 180-pound loss…

1028
00:46:21,315 --> 00:46:24,251
everybody at work's going,
"Dude, what was that thing you did?"

1029
00:46:24,618 --> 00:46:26,143
Boing push-ups,
how many, Dreya?

1030
00:46:26,320 --> 00:46:27,413
Ten.

1031
00:46:27,588 --> 00:46:30,319
- How many plyo, bro?
- Sixteen to 18.

1032
00:46:30,490 --> 00:46:31,514
Sixteen. Oh, good.

1033
00:46:31,692 --> 00:46:33,854
- Leave an opening. Jeremy?
- Eighteen.

1034
00:46:34,027 --> 00:46:36,292
Eighteen.
Then I will do more than you.

1035
00:46:36,463 --> 00:46:39,524
Because even I… He beat me
on my own VersaClimber…

1036
00:46:39,700 --> 00:46:42,864
in my house, this guy.
You punk.

1037
00:46:43,904 --> 00:46:45,099
One.

1038
00:46:45,272 --> 00:46:46,399
Two.

1039
00:46:46,573 --> 00:46:48,303
Three.

1040
00:46:48,475 --> 00:46:52,742
Four. Straight body. Five.
Flex it, no sloppy.

1041
00:46:55,349 --> 00:46:57,409
Anticipate the landing.

1042
00:46:57,584 --> 00:47:00,452
Twelve.
Do not crash on the ball.

1043
00:47:01,188 --> 00:47:02,588
Fourteen.

1044
00:47:02,756 --> 00:47:09,185
Fifteen, 16, 17, 18.

1045
00:47:09,363 --> 00:47:15,769
Nineteen, 20, 21, 22, 23.

1046
00:47:15,936 --> 00:47:17,495
- Go, Jeremy.
- Go, Jeremy.

1047
00:47:17,671 --> 00:47:19,367
[TONY GRUNTS]

1048
00:47:19,539 --> 00:47:22,065
TONY: All right. Cut it out.

1049
00:47:22,242 --> 00:47:25,701
ANIE: Let's go, Jeremy.
- Yeah. Come on, Jeremy.

1050
00:47:27,214 --> 00:47:28,807
ANIE: Jeremy…
TONY: How many is he at?

1051
00:47:29,816 --> 00:47:31,717
Come on.

1052
00:47:32,019 --> 00:47:33,988
How many is that? A hundred?

1053
00:47:34,154 --> 00:47:38,455
I'm creating monsters.
Monsters that are too powerful.

1054
00:47:38,625 --> 00:47:40,150
- Thirty.
- They're crushing me.

1055
00:47:40,327 --> 00:47:42,125
DREYA: Oh.
- If I knew he was doing 30…

1056
00:47:42,296 --> 00:47:44,060
I would've done 32.

1057
00:47:44,231 --> 00:47:45,597
Just FYI.

1058
00:47:46,633 --> 00:47:48,465
So write it down, hotshot.

1059
00:47:48,835 --> 00:47:53,535
Crushed Tony in the boings.

1060
00:47:53,707 --> 00:47:56,677
Beat him at his own machine
in his house.

1061
00:47:56,843 --> 00:47:59,742
- Now, I'm toast.
- Now, he's toast.

1062
00:47:59,913 --> 00:48:01,677
Crunchy Levers, all right.

1063
00:48:01,849 --> 00:48:04,717
I'm gonna start
with Mister Toast over here.

1064
00:48:07,054 --> 00:48:09,580
Go to the blue bands.
Round two, you kids ready?

1065
00:48:09,756 --> 00:48:11,657
- Dreya, how many you gonna do?
- Ten.

1066
00:48:11,825 --> 00:48:13,259
Ten?

1067
00:48:13,427 --> 00:48:16,397
Anie, you lose a contact?
Want me to help you find that?

1068
00:48:16,563 --> 00:48:19,260
- Is it right here?
- It's not.

1069
00:48:19,433 --> 00:48:22,028
Yeah, here you go, man, here.
Put it in.

1070
00:48:22,202 --> 00:48:24,797
- We're good to go.
- Are you good? He's good.

1071
00:48:24,972 --> 00:48:27,168
Let's see it, man.

1072
00:48:28,375 --> 00:48:31,345
All the way back, holding both, good.

1073
00:48:31,511 --> 00:48:34,071
All the way back, nice.

1074
00:48:34,248 --> 00:48:37,013
Good. Just for fun, I know
you don't know this is coming.

1075
00:48:37,184 --> 00:48:39,085
Come up,
straighten your legs for a second.

1076
00:48:39,253 --> 00:48:41,449
Oh! Then go back.

1077
00:48:41,622 --> 00:48:44,786
Come up, straighten your legs,
then go back.

1078
00:48:45,192 --> 00:48:46,353
He doesn't have to do that.

1079
00:48:46,526 --> 00:48:48,392
He had no idea
I was gonna do that.

1080
00:48:48,562 --> 00:48:50,827
- How many you get, psycho killer?
JEREMY: Ten.

1081
00:48:50,998 --> 00:48:52,432
Ten.

1082
00:48:53,300 --> 00:48:55,201
[GRUNTS]

1083
00:48:56,937 --> 00:48:58,872
One.

1084
00:48:59,039 --> 00:49:00,735
Two.

1085
00:49:01,375 --> 00:49:02,934
Three.

1086
00:49:03,577 --> 00:49:06,342
Okay. Mule kick burpees.

1087
00:49:06,513 --> 00:49:08,675
- Are we ready?
ANIE: Oh, man, no.

1088
00:49:10,918 --> 00:49:13,183
TONY: Come on, Anie.
How many you gonna do?

1089
00:49:13,353 --> 00:49:14,377
Six.

1090
00:49:14,555 --> 00:49:15,921
TONY: How many you gonna we do?
- Eight.

1091
00:49:16,089 --> 00:49:17,751
TONY: Dreya, Dreya, Dreya?
- Ten.

1092
00:49:18,258 --> 00:49:19,419
How about you?

1093
00:49:20,127 --> 00:49:22,961
TONY: I'm gonna shoot for 10.
I got a minute.

1094
00:49:23,130 --> 00:49:25,656
- How many are you doing, Tony?
TONY: I'll do 10, dude.

1095
00:49:25,832 --> 00:49:30,202
Three, two, one.

1096
00:49:30,771 --> 00:49:32,831
[GRUNTS]

1097
00:49:48,922 --> 00:49:50,618
I like this part.

1098
00:49:52,926 --> 00:49:55,987
[TONY GRUNTING]

1099
00:50:02,836 --> 00:50:07,865
I wonder why
we call this Total Body.

1100
00:50:19,353 --> 00:50:21,185
Taking a break.

1101
00:50:22,756 --> 00:50:26,989
[TONY GRUNTING]

1102
00:50:33,767 --> 00:50:35,633
Time.

1103
00:50:39,006 --> 00:50:41,032
[DREYA LAUGHS]

1104
00:50:46,480 --> 00:50:48,312
Write it down.

1105
00:50:50,684 --> 00:50:52,016
DREYA: Ah, hah, hah-hah.

1106
00:50:52,953 --> 00:50:54,512
TONY: You write it down, dude?

1107
00:50:55,122 --> 00:50:58,615
Home stretch, light, at the end…

1108
00:50:59,159 --> 00:51:03,220
of the tunnel,
swimmer's curl press.

1109
00:51:03,397 --> 00:51:07,562
Swimmer's curl press.

1110
00:51:08,235 --> 00:51:10,500
- Come on.
TONY: Three moves left, here we go.

1111
00:51:13,607 --> 00:51:15,405
All right.

1112
00:51:17,911 --> 00:51:20,073
More balance work. Damn!

1113
00:51:25,452 --> 00:51:27,614
And begin.

1114
00:51:36,964 --> 00:51:39,024
A lot going on here.

1115
00:51:39,900 --> 00:51:42,392
Weight on the heel, flex everything.

1116
00:51:44,338 --> 00:51:46,034
[TONY GRUNTS]

1117
00:51:52,646 --> 00:51:54,308
In the back.

1118
00:51:55,282 --> 00:51:57,183
[TONY GRUNTING]

1119
00:51:59,052 --> 00:52:00,645
I'm so fried.

1120
00:52:05,492 --> 00:52:06,892
[TONY GRUNTS]

1121
00:52:13,033 --> 00:52:17,437
Tony gets very tight-tight,
when he is working out hard-hard.

1122
00:52:17,604 --> 00:52:19,445
- It's a good logo, isn't it?
JEREMY: Two more.

1123
00:52:19,606 --> 00:52:21,268
Gonna do sweat on it.

1124
00:52:21,441 --> 00:52:23,137
DREYA: Come on, two more.

1125
00:52:23,310 --> 00:52:26,436
TONY:
Two more. Balance kickbacks.

1126
00:52:26,613 --> 00:52:28,377
Here we go.

1127
00:52:30,184 --> 00:52:32,949
Jeremy, are you ready to roll,
dude?

1128
00:52:33,120 --> 00:52:35,419
- Soaking wet over there.
- Right.

1129
00:52:35,589 --> 00:52:36,852
That is gorgeous.

1130
00:52:37,024 --> 00:52:38,014
So here we go.

1131
00:52:38,192 --> 00:52:39,956
[DREYA TALKS INDISTINCTLY]

1132
00:52:40,227 --> 00:52:42,287
TONY:
I like that weight right there.

1133
00:52:43,697 --> 00:52:46,223
Ten per side for everybody.

1134
00:52:46,400 --> 00:52:49,928
If you feel like you can do more,
pick a heavier weight next time.

1135
00:52:50,604 --> 00:52:52,596
[GRUNTS]

1136
00:53:08,956 --> 00:53:13,121
So switch arms if you've done
your ten reps.

1137
00:53:13,293 --> 00:53:15,489
This is my lame balance side.

1138
00:53:15,662 --> 00:53:16,686
Get my mind right.

1139
00:53:16,863 --> 00:53:18,627
[TONY PANTING]

1140
00:53:20,834 --> 00:53:22,427
Two. Look at that ball
moving around.

1141
00:53:22,603 --> 00:53:25,869
Three. Four. Don't distract me.

1142
00:53:30,277 --> 00:53:31,336
[GRUNTS]

1143
00:53:36,717 --> 00:53:39,915
- Dreya working back there.
DREYA: Oh, yes.

1144
00:53:40,087 --> 00:53:41,885
Yes.

1145
00:53:42,522 --> 00:53:43,888
JEREMY: Last move.

1146
00:53:44,057 --> 00:53:45,582
TONY: This is it.

1147
00:53:46,360 --> 00:53:47,988
DREYA: One more.

1148
00:53:48,161 --> 00:53:49,959
Look at that coming off me.

1149
00:53:51,365 --> 00:53:54,426
So, kids, number 24.

1150
00:53:54,601 --> 00:53:57,765
With a warm-up, under 56 minutes.

1151
00:53:57,938 --> 00:53:59,497
This routine in a gym…

1152
00:53:59,673 --> 00:54:03,166
most people, it would take them
an hour and 40 minutes.

1153
00:54:03,877 --> 00:54:06,269
We got her done. Here we go.

1154
00:54:06,446 --> 00:54:07,778
I'm gonna go straight on.

1155
00:54:07,948 --> 00:54:09,348
[INHALES DEEPLY]

1156
00:54:10,083 --> 00:54:11,949
I'm gonna do 12.

1157
00:54:14,154 --> 00:54:16,487
Three, two…

1158
00:54:18,592 --> 00:54:21,892
[GRUNTING] One, two.

1159
00:54:22,529 --> 00:54:28,127
Three, four, five…

1160
00:54:28,302 --> 00:54:30,897
six, halfway home, seven…

1161
00:54:32,306 --> 00:54:34,468
eight, elbows in one place
for the most part.

1162
00:54:35,409 --> 00:54:36,672
Nine.

1163
00:54:37,177 --> 00:54:38,805
DREYA: Come on, Tony.
- Unh, two more.

1164
00:54:40,180 --> 00:54:42,781
- Last one and we are done.
- Yeah, man.

1165
00:54:42,950 --> 00:54:44,282
Done.

1166
00:54:44,451 --> 00:54:47,114
- Whoo!
- D-O-N-E.

1167
00:54:47,521 --> 00:54:49,012
Awesome.

1168
00:54:50,057 --> 00:54:51,923
JEREMY: Dreya. DREYA: Yes.

1169
00:54:52,092 --> 00:54:56,086
TONY:
Dude, soaking wet, soaking wet.

1170
00:54:59,166 --> 00:55:00,896
Nice work, everybody.

1171
00:55:01,068 --> 00:55:02,434
Here we go.

1172
00:55:02,603 --> 00:55:04,595
Got sweat in my eyes.

1173
00:55:05,539 --> 00:55:06,632
Let's shake it out.

1174
00:55:06,807 --> 00:55:09,003
Might bring that heart rate down
a little bit.

1175
00:55:09,176 --> 00:55:12,078
Keep moving, don't sit,
you can begin to hydrate a little bit…

1176
00:55:12,246 --> 00:55:16,616
start to fantasize about your
Results and Recovery drink.

1177
00:55:17,651 --> 00:55:20,644
Sorry. I went away too.

1178
00:55:20,821 --> 00:55:24,349
Shake it, shake it,
shake it, shake it.

1179
00:55:26,894 --> 00:55:32,856
So we were lifting weights
and doing lunges and I did half…

1180
00:55:33,033 --> 00:55:34,433
of the workout.

1181
00:55:34,601 --> 00:55:37,161
I didn't do the whole thing
and I'm drenching.

1182
00:55:37,337 --> 00:55:40,205
This goes to show you
that the reason why P90X…

1183
00:55:40,374 --> 00:55:42,468
All right, love yourself, here we go.

1184
00:55:42,643 --> 00:55:47,581
The reason why P90X
is so successful and so popular…

1185
00:55:48,048 --> 00:55:49,744
from high school athletes
to moms…

1186
00:55:49,917 --> 00:55:52,716
to grandmothers to
professional athletes is because…

1187
00:55:52,886 --> 00:55:55,287
it condenses a lot of
really hard moves…

1188
00:55:55,455 --> 00:55:58,721
just like X2 was doing right now,
so you get a whole lot done…

1189
00:55:58,892 --> 00:56:00,132
in a short period of time…

1190
00:56:00,827 --> 00:56:03,695
that's how you get fit and lean,
that is functional fitness.

1191
00:56:03,864 --> 00:56:06,464
You kids, I'm gonna do a couple
of spare head rolls just for me…

1192
00:56:06,633 --> 00:56:08,033
you can do this as well.

1193
00:56:08,201 --> 00:56:11,865
I'm gonna do a little cool down
sequence with our stability ball.

1194
00:56:12,039 --> 00:56:13,473
You guys ready to go?

1195
00:56:13,640 --> 00:56:17,839
Watch Jeremy, he doesn't have the
stability ball, gonna use the chair…

1196
00:56:18,011 --> 00:56:20,276
so more body English for him.

1197
00:56:20,447 --> 00:56:22,143
He's gonna have to move
his body around.

1198
00:56:22,316 --> 00:56:24,785
We move the stability ball around.
Let me show this to you.

1199
00:56:25,352 --> 00:56:28,481
Probably haven't seen that much
if you're early on in the series.

1200
00:56:28,655 --> 00:56:32,490
Palms up,
butt away from the heels to start.

1201
00:56:32,659 --> 00:56:36,619
If your hands are slippery,
then get that towel out.

1202
00:56:36,797 --> 00:56:40,097
What we're trying to do here
is move the ball around, right…

1203
00:56:40,267 --> 00:56:43,135
get it going, get sexy with it.

1204
00:56:43,303 --> 00:56:46,364
Ball goes one way,
lats go the other, right.

1205
00:56:46,540 --> 00:56:52,172
In and out. You kids keep going.
I'm a slippery mess, so…

1206
00:56:52,346 --> 00:56:54,474
We're going to fix that right now.

1207
00:56:54,648 --> 00:56:58,016
Wait, let's show the logo.
What was I thinking?

1208
00:56:58,185 --> 00:57:02,782
All right, good, and that's better now.
I can stay right in.

1209
00:57:03,790 --> 00:57:05,725
Now, if you want to,
you can begin to sit down…

1210
00:57:05,892 --> 00:57:09,090
move the knees into the ball
and sit down on your heels, all right?

1211
00:57:09,262 --> 00:57:12,858
Let gravity do its thing,
head down, chest down…

1212
00:57:13,033 --> 00:57:15,059
now just the right arm.

1213
00:57:17,070 --> 00:57:18,663
Good, everybody.

1214
00:57:18,839 --> 00:57:21,365
Move around, move it around,
move it around.

1215
00:57:21,541 --> 00:57:24,238
Left arm, same thing.

1216
00:57:24,411 --> 00:57:28,280
By the way, if you need more time
here on this, take it, take it.

1217
00:57:28,448 --> 00:57:31,043
Watch what we're doing,
if you wanna get more of a stretch…

1218
00:57:31,218 --> 00:57:33,278
please I beg of you,
that's how you come back…

1219
00:57:33,453 --> 00:57:35,081
stronger the next time, good.

1220
00:57:35,255 --> 00:57:37,486
Now, we're here, left hand down.

1221
00:57:37,657 --> 00:57:40,422
Working the chest. You can stay
here with a right hand on the floor…

1222
00:57:40,594 --> 00:57:42,324
and go down to the floor.

1223
00:57:42,496 --> 00:57:45,432
Fingers up, fingers down,
fingers up.

1224
00:57:45,599 --> 00:57:49,832
I'm at 9 o'clock,
you can go 10 o'clock, right?

1225
00:57:50,003 --> 00:57:52,802
Move that ball around,
but fingers go up, palm down…

1226
00:57:52,973 --> 00:57:56,239
fingers go up, palms down,
you can play with that here…

1227
00:57:56,410 --> 00:58:00,108
back and forth, chest down,
other side right away.

1228
00:58:00,280 --> 00:58:02,112
[TONY SIGHS]

1229
00:58:03,183 --> 00:58:05,209
Here we go.

1230
00:58:07,354 --> 00:58:09,914
So here I'm at 3 o'clock, right,
with that ball.

1231
00:58:10,090 --> 00:58:13,720
Make sure it's just your hand on
a stability ball, not your forearm.

1232
00:58:13,894 --> 00:58:17,331
That way when you lift your fingers,
it's only your wrist on the ball.

1233
00:58:18,231 --> 00:58:21,065
All right, more clearance.
If the ball is here, I can't get as low…

1234
00:58:21,234 --> 00:58:24,227
because there's the ball in
the way, so I get away from the ball…

1235
00:58:24,404 --> 00:58:27,397
and then you can move it, right.

1236
00:58:27,574 --> 00:58:30,100
Oh, that is so good.

1237
00:58:30,277 --> 00:58:32,644
Nice, okay. Let's work the legs.

1238
00:58:32,813 --> 00:58:34,907
Are you guys ready? Quad time.

1239
00:58:35,082 --> 00:58:37,847
Right foot on top of the ball,
knee down in front.

1240
00:58:40,320 --> 00:58:43,381
Okay, everybody,
so I'm turning here a little bit.

1241
00:58:43,557 --> 00:58:46,186
Hopefully, that's a good spot,
so you can see me.

1242
00:58:46,359 --> 00:58:50,296
So, I'm up tall,
heel near butt, great.

1243
00:58:50,464 --> 00:58:51,932
If this is plenty, stay here.

1244
00:58:52,099 --> 00:58:56,093
If you want more, lean back,
tilt the pelvis.

1245
00:58:56,269 --> 00:58:59,137
So typically the pelvis is kind of
cockeyed this way…

1246
00:58:59,306 --> 00:59:02,799
tilt it and when you do tilt it,
chances are your buttocks' cheeks…

1247
00:59:02,976 --> 00:59:05,036
will come together.

1248
00:59:08,682 --> 00:59:10,173
I'm just taking it in.

1249
00:59:10,350 --> 00:59:14,185
Now my left leg because
my left leg's a little funkadelic.

1250
00:59:14,354 --> 00:59:16,550
In my psoas and in my hip flexor.

1251
00:59:16,723 --> 00:59:20,182
So other side. Make sure
when you're on that lunge…

1252
00:59:20,360 --> 00:59:22,420
the knee's supported
with a straight leg.

1253
00:59:22,596 --> 00:59:24,258
Oh, man, oh, man.

1254
00:59:24,431 --> 00:59:25,990
- Do you guys feel that?
JEREMY: Yeah.

1255
00:59:26,166 --> 00:59:27,967
TONY: Dreya, Dreya.
- Oh, I love this stretch.

1256
00:59:28,068 --> 00:59:30,560
TONY: Isn't this nice?
- Oh, so good.

1257
00:59:30,737 --> 00:59:33,018
How are you managing back there,
Jeremy, without the ball?

1258
00:59:33,173 --> 00:59:34,766
- Nice, it's good.
TONY: Oh, good.

1259
00:59:34,941 --> 00:59:38,241
Foot on the chair. Hello.
Problem solved.

1260
00:59:38,411 --> 00:59:40,710
Oh, that is so good.

1261
00:59:40,881 --> 00:59:43,316
All right, look at me, sweaty mess.

1262
00:59:43,483 --> 00:59:45,975
All right, let's work that groin.
Right away, here we go.

1263
00:59:46,153 --> 00:59:48,452
Right foot up on top of the ball…

1264
00:59:48,822 --> 00:59:52,953
left knee on the ball, get the left
knee as far away as you can…

1265
00:59:53,126 --> 00:59:55,152
you get over here…

1266
00:59:55,829 --> 00:59:59,925
and move the ball around,
back and forth.

1267
01:00:00,100 --> 01:00:03,400
North, south, east, west.

1268
01:00:03,570 --> 01:00:04,902
You will feel this more…

1269
01:00:05,071 --> 01:00:09,600
if you are pushing the ball
away from the knee…

1270
01:00:09,776 --> 01:00:12,473
so you can go in little circles,
ahh, then relax.

1271
01:00:12,646 --> 01:00:14,171
Ay-yi-yi-yi.

1272
01:00:14,347 --> 01:00:17,840
It's like little,
mini neural integrated stretching.

1273
01:00:18,018 --> 01:00:19,077
[TONY MUTTERING]

1274
01:00:19,252 --> 01:00:21,721
You can back off. All right.

1275
01:00:21,888 --> 01:00:25,916
Other side, here we go,
I'll get over here.

1276
01:00:26,693 --> 01:00:28,628
Also, too, on a hard surface…

1277
01:00:28,795 --> 01:00:31,196
this is pretty soft,
so we can handle it on our knees.

1278
01:00:31,364 --> 01:00:32,764
But don't do this
on a cement floor.

1279
01:00:32,933 --> 01:00:36,062
Get your knees
off a cement floor at home.

1280
01:00:36,236 --> 01:00:37,704
Soft carpet is cool.

1281
01:00:37,871 --> 01:00:41,273
Something, you know, sort of
an avocado green shag, awesome.

1282
01:00:41,441 --> 01:00:43,706
Who knows what you'll find there
from the '70s.

1283
01:00:43,877 --> 01:00:45,573
All kinds of stuff.

1284
01:00:45,745 --> 01:00:47,407
What is that? Is that a Frito?

1285
01:00:47,581 --> 01:00:48,640
[TONY CHUCKLES]

1286
01:00:49,416 --> 01:00:51,851
Don't eat Fritos, all right?

1287
01:00:54,154 --> 01:00:56,783
I will get in trouble for that,
probably.

1288
01:00:56,957 --> 01:00:59,256
Good, everybody,
let's get the hamstrings.

1289
01:00:59,426 --> 01:01:03,887
Here we go, have a seat, I'm gonna
show you two variety, all right?

1290
01:01:04,064 --> 01:01:07,523
Variety one for those of you
that have super tight hamstrings.

1291
01:01:07,701 --> 01:01:10,603
Both legs out,
as low as you can go.

1292
01:01:10,770 --> 01:01:13,239
You'll meet a good friend of ours,
Garrett, here's Garrett.

1293
01:01:13,406 --> 01:01:14,926
Most muscular guy
in the whole program.

1294
01:01:15,075 --> 01:01:17,101
[PANTING]

1295
01:01:17,277 --> 01:01:20,372
Right here. Tsk, tsk, tsk!
Garrett.

1296
01:01:20,547 --> 01:01:22,982
He's got those giant biceps,
but you cannot touch your toes.

1297
01:01:23,149 --> 01:01:24,447
Hmm?

1298
01:01:24,618 --> 01:01:28,316
Tick tock, tick tock, the future
is bleak for you, my friend.

1299
01:01:28,488 --> 01:01:30,354
You wanna get down here.

1300
01:01:30,523 --> 01:01:33,288
Nice, if this is super easy,
go for the heels…

1301
01:01:33,460 --> 01:01:37,659
otherwise put the foot
on top of the knee…

1302
01:01:37,831 --> 01:01:40,027
and then down you go,
like that.

1303
01:01:40,467 --> 01:01:42,527
Dreya, Dreya, you got this one.

1304
01:01:43,303 --> 01:01:46,000
Oh, come on, find the balance,
rock star.

1305
01:01:46,172 --> 01:01:50,667
- Straight legs, flex it fully?
TONY: Flex it like your pal Tony.

1306
01:01:51,578 --> 01:01:53,638
Yeah, other side if you need to.

1307
01:01:53,813 --> 01:01:55,053
All right, we're gonna move on.

1308
01:01:55,215 --> 01:01:57,650
Everybody else, piriformis or hip.

1309
01:01:57,817 --> 01:02:04,747
So knees are bent, on top,
find the balance. Down you go.

1310
01:02:04,924 --> 01:02:07,257
Can you get your fingers to the floor?
If you can, rock on.

1311
01:02:07,427 --> 01:02:09,919
This hip is really open for me,
other one not so much.

1312
01:02:10,096 --> 01:02:12,656
Otherwise come up here
and hang out, all right?

1313
01:02:12,832 --> 01:02:16,394
Find it, watch Jeremy back there.
Jeremy, let's see you, dude.

1314
01:02:16,569 --> 01:02:20,802
Oh, I wonder if we could do that
when he weighed 370 pounds!

1315
01:02:21,741 --> 01:02:23,471
Probably not, other side,
here we go.

1316
01:02:24,311 --> 01:02:29,648
My tricky balance side, I keep
working on it, this left hip of mine.

1317
01:02:29,816 --> 01:02:34,914
Oh, yeah, oh, I'm gonna breathe.

1318
01:02:35,088 --> 01:02:37,057
I wanna go down as low as I can.

1319
01:02:37,223 --> 01:02:38,247
[BREATHING DEEPLY]

1320
01:02:38,425 --> 01:02:39,984
Yes.

1321
01:02:40,160 --> 01:02:41,958
Oh, yeah.

1322
01:02:42,262 --> 01:02:46,495
Peroneal, peroneal,
peroneal muscle…

1323
01:02:46,666 --> 01:02:49,727
outside of shin. Helping.

1324
01:02:49,903 --> 01:02:52,805
Adjusting. And down.

1325
01:02:52,972 --> 01:02:54,372
Enough of that, on our backs.

1326
01:02:55,041 --> 01:02:58,478
This party is about to end.
It's sad.

1327
01:02:58,645 --> 01:03:02,480
All right, good, little X angel here.

1328
01:03:02,649 --> 01:03:05,813
Hips up,
ball underneath the shoulders.

1329
01:03:06,119 --> 01:03:09,886
Jeremy on the door,
just the way he started.

1330
01:03:10,056 --> 01:03:13,049
Nice, dude, that lower back
on the door.

1331
01:03:14,627 --> 01:03:16,220
Nice. He's even in a chair squat…

1332
01:03:16,396 --> 01:03:18,316
because he wants more leg work,
psycho killer.

1333
01:03:18,465 --> 01:03:22,334
Okay, one more and now,
straighten the legs, arms out.

1334
01:03:23,603 --> 01:03:26,732
Oh, Total Body.

1335
01:03:26,906 --> 01:03:29,637
X2. DREYA: Yes.

1336
01:03:29,809 --> 01:03:31,778
Everybody. DREYA: X2.

1337
01:03:31,945 --> 01:03:34,210
Oh, man, that was too glorious.

1338
01:03:34,381 --> 01:03:36,316
Nice job, shirt off. Fantastic.

1339
01:03:36,683 --> 01:03:39,710
- DREYA: X2.
- X2.

1340
01:03:39,886 --> 01:03:41,320
Yes. Yes.

1341
01:04:20,627 --> 01:04:22,391
[INAUDIBLE DIALOGUE]

1342
01:04:32,739 --> 01:04:36,642
Hey, boys and girls,
Tony Horton here. X2 Ab Ripper.

1343
01:04:36,810 --> 01:04:40,110
It's time to work the core.
Not just the abs, the entire core.

1344
01:04:40,280 --> 01:04:42,010
Here's the tip of the day
before we begin.

1345
01:04:42,182 --> 01:04:44,777
Engagement,
not momentum, all right?

1346
01:04:44,952 --> 01:04:49,583
There's the gang.
Bobby, Alfonso, and Collette.

1347
01:04:49,756 --> 01:04:51,557
You see Collette and I
are in our tootsy-feet.

1348
01:04:51,725 --> 01:04:54,126
Take a little weight off,
more range of motion in the ankles.

1349
01:04:54,294 --> 01:04:57,064
That's our choice. These guys'll
keep the shoes on. Ready to go?

1350
01:04:57,130 --> 01:04:59,031
Scissor twist.
Here we go, everybody.

1351
01:04:59,199 --> 01:05:00,929
So watch me closely right away.

1352
01:05:01,101 --> 01:05:04,299
Left leg up, just like Pfeiffer scissors
but with a twist.

1353
01:05:04,471 --> 01:05:05,905
We're gonna go slow, methodically.

1354
01:05:06,073 --> 01:05:08,633
Reach the right hand up,
left arm out. Hold it, everybody.

1355
01:05:08,809 --> 01:05:09,833
Everybody get in place?

1356
01:05:10,410 --> 01:05:12,140
Three, two, one. Team, ready?

1357
01:05:12,312 --> 01:05:14,247
That's our first rep.
We're gonna count that.

1358
01:05:14,414 --> 01:05:20,320
Over for two, hold it.
Over for three, hold it.

1359
01:05:20,487 --> 01:05:23,582
Over for four. Nice.

1360
01:05:23,757 --> 01:05:26,158
Over for five. Nice, everybody.

1361
01:05:26,326 --> 01:05:31,458
And six, and seven.
Keep that pace.

1362
01:05:31,632 --> 01:05:33,225
Keep going, everybody.
Bob, nice switch.

1363
01:05:33,934 --> 01:05:37,427
So when I mean tip of the day
is engagement not momentum…

1364
01:05:37,604 --> 01:05:39,835
right here,
Bobby's got to engage, right?

1365
01:05:40,007 --> 01:05:42,033
Right here he's got to engage.
There's no momentum.

1366
01:05:42,209 --> 01:05:43,575
I didn't mean to get in your way.

1367
01:05:43,744 --> 01:05:46,509
All right, let's check Alfonso
over here.

1368
01:05:46,680 --> 01:05:49,206
Nice, dude. He's got big straight legs,
he's flexing the foot.

1369
01:05:49,383 --> 01:05:51,784
Pointing is easier, flexing is harder.

1370
01:05:51,952 --> 01:05:53,632
Sorry, didn't mean
to mess with your world.

1371
01:05:53,787 --> 01:05:57,053
Collette, fancy toes.
I'm not messing with that.

1372
01:05:57,224 --> 01:06:00,058
Join in at the end.

1373
01:06:02,896 --> 01:06:03,920
[SPEAKS INDISTINCTLY]

1374
01:06:04,097 --> 01:06:06,964
And 20. All right, everybody.
Row your boat.

1375
01:06:07,134 --> 01:06:08,215
Here's what we're gonna do.

1376
01:06:08,368 --> 01:06:10,064
Find that balance
on your sit bones, okay?

1377
01:06:10,237 --> 01:06:13,230
Get up here nice and tall, got
some modifications for everybody.

1378
01:06:13,407 --> 01:06:17,640
Just 20 reps here but clean.
Engage every move, make it pretty.

1379
01:06:17,811 --> 01:06:18,835
Are you ready to go?

1380
01:06:19,012 --> 01:06:20,207
- You ready to go?
ALFONSO: I'm ready.

1381
01:06:20,380 --> 01:06:23,612
So knees are in, hands are in,
watch what happens.

1382
01:06:24,384 --> 01:06:28,253
Out together, in together.
Out together, in together.

1383
01:06:28,422 --> 01:06:30,687
Watch Bobby. He's doing it
a little different, all right?

1384
01:06:30,857 --> 01:06:35,158
Nice. Good. It's not knees…
Not the knees in and out.

1385
01:06:35,329 --> 01:06:37,730
It's knees high. Nice, dude. Good.

1386
01:06:37,898 --> 01:06:39,594
See how he's keeping the knees
pretty high.

1387
01:06:39,766 --> 01:06:42,326
Not extending the feet close
to the floor. Nice, engaged.

1388
01:06:42,502 --> 01:06:44,528
- Try to make… Try to look tired.
- Ha, ha.

1389
01:06:44,705 --> 01:06:47,470
There it is. Nice. Good.

1390
01:06:47,641 --> 01:06:50,076
You can see Alfonso,
he's doing the harder version.

1391
01:06:50,244 --> 01:06:53,373
The arms and the knees
are moving together at the same time.

1392
01:06:53,547 --> 01:06:55,516
Nice. Chest is up, dude.
Try to make it look hard.

1393
01:06:55,682 --> 01:06:58,709
Nice, good. Collette, look at that.
Look at that.

1394
01:06:58,885 --> 01:07:00,615
The legs are just moving out here.
Gorgeous.

1395
01:07:00,787 --> 01:07:05,425
Row, row, row your boat
gently down the stream. Nice.

1396
01:07:05,492 --> 01:07:09,793
Superman banana X. Just like
superman banana, but X-like.

1397
01:07:09,963 --> 01:07:12,592
On your bellies. Here we go.

1398
01:07:12,766 --> 01:07:14,428
Every turn is a repetition.

1399
01:07:14,601 --> 01:07:17,161
If you need to use your arms
as you come over, great.

1400
01:07:17,337 --> 01:07:20,432
But if you engage that core, lift up.

1401
01:07:20,607 --> 01:07:23,805
That way you're gonna be able to,
you know, do it.

1402
01:07:23,977 --> 01:07:27,812
All right, wide arms, wide legs.
Here we go. Three, two, one.

1403
01:07:28,382 --> 01:07:31,841
There's one. That's a banana.

1404
01:07:32,019 --> 01:07:35,148
Two, superman X.
Turn again, here it comes.

1405
01:07:35,322 --> 01:07:37,257
Turn. Unh.

1406
01:07:37,424 --> 01:07:41,953
All right. Turn. Nice, Bob. Turn.

1407
01:07:42,629 --> 01:07:44,389
Wide legs, the only thing
I need to tell you.

1408
01:07:44,531 --> 01:07:47,091
Yeah, there you go. Good.
Turn again, on your belly.

1409
01:07:47,267 --> 01:07:49,327
Superman time!

1410
01:07:49,503 --> 01:07:51,699
Banana, make it pretty.

1411
01:07:51,872 --> 01:07:54,774
Wide legs, wide hands. Good.

1412
01:07:54,942 --> 01:07:59,209
Nice, Collette. Nice range. Perfect.
Row, row, row your body.

1413
01:07:59,379 --> 01:08:02,042
Good. Nice.
Again, roll on your stomach.

1414
01:08:02,215 --> 01:08:05,014
Get it up. Get it up.
Get it up on your backs.

1415
01:08:05,185 --> 01:08:09,714
Fantastic. On your stomachs.
Good job.

1416
01:08:09,890 --> 01:08:15,462
One more. Come up, hold it
for five, four, three, two and done.

1417
01:08:16,563 --> 01:08:20,364
Next, oblique roll crunch.
So watch.

1418
01:08:20,534 --> 01:08:24,301
This is huge. Use this arm.
Watch the modification with Bobby.

1419
01:08:24,471 --> 01:08:29,409
Three, two, one.
And up, roll, look at my butt.

1420
01:08:29,576 --> 01:08:33,172
Up, roll. Again. Good.

1421
01:08:33,347 --> 01:08:35,748
How straight
can you make your legs?

1422
01:08:35,916 --> 01:08:39,148
Engage your core the entire time,
especially during the roll.

1423
01:08:39,319 --> 01:08:41,151
You can see the transition
with the arms.

1424
01:08:41,321 --> 01:08:44,621
This arm comes down along my side,
this one behind my head, and up.

1425
01:08:44,791 --> 01:08:48,319
Good. Let's start with you, Collette.
Nice.

1426
01:08:48,495 --> 01:08:51,397
Now, I would like her to use her arm
more and come up. Come on up.

1427
01:08:51,565 --> 01:08:52,692
That was better. Good.

1428
01:08:52,866 --> 01:08:55,426
Roll over, use that left arm,
and cheat and come up.

1429
01:08:55,602 --> 01:08:58,629
Better. How close can you get
your knee to your elbow?

1430
01:08:58,805 --> 01:09:01,070
That's it. Again, do it again.

1431
01:09:01,241 --> 01:09:02,800
Make contact this time,
I know you can.

1432
01:09:02,976 --> 01:09:06,879
Doosh! Or I should say,
gadoosh!

1433
01:09:07,047 --> 01:09:09,607
Alfonso, how you doing, man?

1434
01:09:09,783 --> 01:09:12,412
Good. I want you to put that elbow
on the thigh every time.

1435
01:09:13,020 --> 01:09:15,489
Nice. Fantastic, everybody.

1436
01:09:15,656 --> 01:09:18,353
We're doing 20. All right.
Don't pull on your head.

1437
01:09:18,525 --> 01:09:20,926
He's not pulling on his head,
he's using it as a guide. Nice.

1438
01:09:21,094 --> 01:09:23,120
Bob. Here's the modification,
everybody.

1439
01:09:23,764 --> 01:09:25,804
All right, nice.
I want you to bend that elbow more.

1440
01:09:25,966 --> 01:09:27,594
Bend that elbow and come on up.

1441
01:09:28,201 --> 01:09:31,137
That's it. Nice. Fantastic.

1442
01:09:32,139 --> 01:09:33,664
Come on up. Unh. Nice.

1443
01:09:33,840 --> 01:09:36,207
Use the arm.
Use that left arm right now.

1444
01:09:36,376 --> 01:09:38,256
Keep it next to your body,
it's a little easier.

1445
01:09:38,412 --> 01:09:40,438
One more. Let's see it.

1446
01:09:40,614 --> 01:09:42,271
Nice.

1447
01:09:42,583 --> 01:09:45,485
Roll V hold, nothing to it.

1448
01:09:45,652 --> 01:09:49,680
You're gonna go back. We're
only gonna do 10 but the hold…

1449
01:09:49,857 --> 01:09:53,726
has gotta be pretty.
Doink. And then own it.

1450
01:09:53,894 --> 01:09:55,385
Control it down. All right?

1451
01:09:55,562 --> 01:09:58,430
Tuck the chin, round the back,
these things are important.

1452
01:09:58,599 --> 01:10:01,228
You guys ready?
You can do this version.

1453
01:10:01,401 --> 01:10:06,339
You can go here if you like.
Some toe-grabbing. Make it fun.

1454
01:10:06,907 --> 01:10:07,931
All right. Back.

1455
01:10:08,976 --> 01:10:11,878
Come up and hold.
Find the balance point.

1456
01:10:12,145 --> 01:10:13,773
That's one version. Nice, Bob.

1457
01:10:13,947 --> 01:10:15,387
- How you doing?
- Good. How are you?

1458
01:10:15,449 --> 01:10:18,180
Good, you fired up? And down.

1459
01:10:18,619 --> 01:10:20,212
And up.

1460
01:10:20,387 --> 01:10:22,117
We'll do something different
this time.

1461
01:10:22,289 --> 01:10:25,817
Add the arms. That's two.

1462
01:10:26,393 --> 01:10:29,329
And again. Nice.

1463
01:10:30,597 --> 01:10:34,762
Three, grabbing some toe. Doink.

1464
01:10:34,935 --> 01:10:39,896
And back. I fooled the entire group.
Come on up.

1465
01:10:40,073 --> 01:10:43,771
Add the arms. We're holding it here.
This is called roll V hold.

1466
01:10:43,944 --> 01:10:48,075
Not roll V flail around.
Good. Up.

1467
01:10:49,182 --> 01:10:54,712
Hold it. Enjoy it. Halfway.
And roll, and up.

1468
01:10:54,888 --> 01:10:58,154
Grab some toe this time
if you like. There it is.

1469
01:10:59,726 --> 01:11:02,059
And now, back again.

1470
01:11:02,229 --> 01:11:04,255
Here's the "behind the thigh" version.

1471
01:11:04,431 --> 01:11:07,299
Make the toes tall,
feel what it's like to engage.

1472
01:11:08,402 --> 01:11:10,928
Good. Back again, and up.

1473
01:11:11,972 --> 01:11:13,873
There's your boat.

1474
01:11:14,041 --> 01:11:16,272
- Bob, nice form, dude!
- Heh, heh.

1475
01:11:16,443 --> 01:11:18,344
Good. I gotta
check on everybody else.

1476
01:11:18,512 --> 01:11:19,741
Let's see Alfonso.

1477
01:11:19,913 --> 01:11:22,678
We're almost there.
Hold it, reach up.

1478
01:11:24,017 --> 01:11:27,886
All right, one more time.
Let's see you, Collette.

1479
01:11:28,221 --> 01:11:29,382
Can you touch your toes?

1480
01:11:29,556 --> 01:11:31,115
[TONY IMITATES BELL RINGING]

1481
01:11:31,291 --> 01:11:32,320
Good.

1482
01:11:32,492 --> 01:11:34,688
Abrinome. Ho. Ha-ha-ha.

1483
01:11:34,862 --> 01:11:36,763
Everybody loves abrinome.

1484
01:11:36,930 --> 01:11:38,091
You guys ready? On your back.

1485
01:11:38,265 --> 01:11:40,700
I'm gonna show you what to do.
Here it is.

1486
01:11:41,501 --> 01:11:46,496
All right.
So arms are out, all right?

1487
01:11:46,673 --> 01:11:48,505
Legs up.
Point the toes to make it easier…

1488
01:11:48,675 --> 01:11:49,802
flex to make it harder.

1489
01:11:49,977 --> 01:11:53,675
I want you to go far as you can
to the left first…

1490
01:11:53,847 --> 01:11:55,688
so your shoulders
stay on the ground. Ready?

1491
01:11:55,849 --> 01:11:57,579
Either halfway between
here and the floor…

1492
01:11:57,751 --> 01:12:00,778
or close to the floor.
To the left, ready, go.

1493
01:12:01,188 --> 01:12:03,555
And hold it there.
Keep going, everybody.

1494
01:12:03,724 --> 01:12:06,387
Head down, Bob.
Take that strain out. Nice.

1495
01:12:06,560 --> 01:12:09,997
Good. Come to the top now,
and over.

1496
01:12:10,898 --> 01:12:14,300
Now, Bob is gonna keep his thighs
close to his waist…

1497
01:12:14,468 --> 01:12:16,937
but knees are bent,
which is the modification.

1498
01:12:17,104 --> 01:12:20,597
Good. Come to the top,
and then over again.

1499
01:12:20,774 --> 01:12:23,767
Alfonso, can you go lower?
Let's just see it, dude.

1500
01:12:23,944 --> 01:12:25,207
Shoulders still on the ground?

1501
01:12:25,379 --> 01:12:28,213
That's fine. Play with it. Go at
whatever depth you want, all right?

1502
01:12:28,382 --> 01:12:30,112
Come up to the top again.

1503
01:12:30,284 --> 01:12:32,446
Nice, Collette, let's see yours.

1504
01:12:32,619 --> 01:12:35,680
Pointing toes. Where's that camera?
Let me show you something, Carter.

1505
01:12:35,856 --> 01:12:38,951
The distance between here and here,
smaller.

1506
01:12:39,426 --> 01:12:43,056
When it's out here, you're cheating.
Let's see it again.

1507
01:12:43,230 --> 01:12:46,632
Try not to smile so much.
This is supposed to be hard, Collette.

1508
01:12:46,800 --> 01:12:49,269
Nice. Now flex the feet
because you can do the flex.

1509
01:12:49,436 --> 01:12:51,701
This is a little harder.
Harder when you tickle.

1510
01:12:51,872 --> 01:12:55,331
Tickling is harder, and laughter.
That's good. Come to the top.

1511
01:12:55,509 --> 01:12:58,536
Nice, and over.
Bobby, I'm not tickling you, dude.

1512
01:12:58,712 --> 01:13:01,375
BOBBY: Ha, ha.
- I'm not doing it, all right?

1513
01:13:01,548 --> 01:13:07,112
That's good. Come on up,
and over.

1514
01:13:08,188 --> 01:13:11,716
Close the gap between
your thighs and your rib cage.

1515
01:13:11,892 --> 01:13:14,361
Flex the feet if you've got
straight legs. Come to the top.

1516
01:13:14,528 --> 01:13:17,157
Nice. Over.

1517
01:13:19,933 --> 01:13:21,401
One more after this.

1518
01:13:21,568 --> 01:13:24,970
Come to the top, and over.

1519
01:13:25,138 --> 01:13:28,597
Isolation, concentration…

1520
01:13:28,775 --> 01:13:30,801
engagementation.

1521
01:13:30,978 --> 01:13:32,844
Good. Come to the top,
pull your knees in.

1522
01:13:33,013 --> 01:13:35,210
All right. Halfway.

1523
01:13:35,382 --> 01:13:37,783
Are you psyched? Are you
fired up? The kids are fired up.

1524
01:13:37,951 --> 01:13:40,079
Gate bridge lift.
Are you ready, everybody?

1525
01:13:40,254 --> 01:13:43,520
Here we go. You ready to rock it?

1526
01:13:43,690 --> 01:13:45,591
Thumbs together.
Sit on your wrists.

1527
01:13:45,759 --> 01:13:47,887
Spread the fingers. All right?

1528
01:13:48,061 --> 01:13:51,520
So here we go, we're going up.
One, two, three.

1529
01:13:51,698 --> 01:13:55,226
Too fast, Bob. Come on down.
One, two, three.

1530
01:13:55,402 --> 01:13:57,997
Open, close. That's one.

1531
01:13:58,572 --> 01:14:03,840
Up, legs straight, down.
Open, close.

1532
01:14:04,011 --> 01:14:05,104
Two. Just eight to go.

1533
01:14:05,279 --> 01:14:08,078
Flex the feet if you
wanna do harder. Good.

1534
01:14:08,248 --> 01:14:12,344
And then down.
Open, close. Good.

1535
01:14:12,519 --> 01:14:16,115
Bob's not doing the lift.
Let's see it Alfonso. Good.

1536
01:14:16,290 --> 01:14:19,624
And down. Open, close. Good.

1537
01:14:19,793 --> 01:14:21,762
Come on up. Give me a little lift.

1538
01:14:21,929 --> 01:14:24,763
Wah-wah.
Beautiful, and then down.

1539
01:14:24,932 --> 01:14:26,798
Open, close. Good.

1540
01:14:26,967 --> 01:14:28,026
Let's see that lift.

1541
01:14:28,201 --> 01:14:31,899
Good, nice. Open, close.

1542
01:14:32,072 --> 01:14:34,405
Do it, but don't hit my hand.
Lift right over your belly.

1543
01:14:34,575 --> 01:14:36,601
Ah. Better.
Feel how different that is?

1544
01:14:36,777 --> 01:14:39,058
You roll the feet too far over your face,
you're cheating.

1545
01:14:39,212 --> 01:14:43,206
Nice, come on up. Open, close.
Not too fast, everybody.

1546
01:14:43,383 --> 01:14:44,942
Open, close. Come up.

1547
01:14:45,118 --> 01:14:49,613
One, two, three, lift. Then down.

1548
01:14:49,790 --> 01:14:52,055
Open, close. Good.

1549
01:14:52,225 --> 01:14:54,160
This is it, couple more. Nice.

1550
01:14:54,328 --> 01:14:55,968
Try to hit my hand.
I know you're working.

1551
01:14:56,129 --> 01:14:58,098
I can see all that shaking
going on. Good.

1552
01:14:58,265 --> 01:15:02,703
Last one, here it is. Up, down.

1553
01:15:02,869 --> 01:15:05,539
Open, close. Pull your knees
into your chest. Nice.

1554
01:15:05,873 --> 01:15:09,674
Phelon twist time.
So I'll get this way this time.

1555
01:15:09,843 --> 01:15:12,836
Can you see me?
Legs out, straight.

1556
01:15:13,013 --> 01:15:14,845
Wrap your hands
around your rib cage.

1557
01:15:15,015 --> 01:15:18,247
Go back as far as you can so that
your feet don't come off the floor…

1558
01:15:18,418 --> 01:15:22,412
and turn to the right, and chill.

1559
01:15:22,589 --> 01:15:25,115
Not very exciting to look at,
but it works.

1560
01:15:25,292 --> 01:15:28,751
Round the back, round the back.
Good, come to center. Now left.

1561
01:15:28,929 --> 01:15:30,849
Drop that elbow as close to the floor
as you can.

1562
01:15:30,998 --> 01:15:33,832
Are you back as far as you can go?
Are you back as far as you can go?

1563
01:15:34,001 --> 01:15:35,401
Look at the sweat,
he's working abs.

1564
01:15:35,569 --> 01:15:38,300
He hasn't even moved in the space.
Come to the center.

1565
01:15:38,472 --> 01:15:39,906
Good. And over to the right.

1566
01:15:40,073 --> 01:15:44,204
Don't disengage at the top.
I saw that Collette, you're busted.

1567
01:15:44,378 --> 01:15:46,677
Good, everybody.

1568
01:15:46,847 --> 01:15:51,308
Phew!
Come to the top, and over.

1569
01:15:53,353 --> 01:15:56,949
Come to the top, and over.

1570
01:15:57,858 --> 01:15:59,224
Hello.

1571
01:15:59,393 --> 01:16:02,955
Come to the top, and over.

1572
01:16:03,130 --> 01:16:04,928
Good. Right, good.

1573
01:16:05,098 --> 01:16:09,433
Isometrics. Come to the top.
That was six, and over.

1574
01:16:11,071 --> 01:16:14,803
Come to the top, and over. Good.

1575
01:16:16,343 --> 01:16:20,371
Come to the top. Unh. And over.

1576
01:16:21,348 --> 01:16:25,410
Nice. Come to the top.
One more, over. Hold it.

1577
01:16:25,586 --> 01:16:30,556
Five, four, three, two, done.

1578
01:16:30,724 --> 01:16:33,694
Scissor clapper. You can
do straight legs, good for you.

1579
01:16:33,861 --> 01:16:38,390
All right. What we're doing is
we're sitting up tall, all right?

1580
01:16:38,565 --> 01:16:42,468
Legs are out. Clap, clap.
Nothing to it.

1581
01:16:42,636 --> 01:16:44,076
I'll do the first few with you kids.

1582
01:16:44,238 --> 01:16:46,173
Bobby's gonna modify
on his lower back.

1583
01:16:46,340 --> 01:16:47,968
These guys are gonna be
up and engaged.

1584
01:16:48,141 --> 01:16:50,201
- Can you do the straight-leg variety?
- Yes.

1585
01:16:50,377 --> 01:16:53,108
Head shaking yes.
Here we go. Three, two, one.

1586
01:16:53,280 --> 01:16:54,304
[SHARPLY INHALES]

1587
01:16:54,481 --> 01:16:56,575
Engage the core, go.

1588
01:16:56,750 --> 01:17:00,778
One, two, three, four, five, six…

1589
01:17:00,954 --> 01:17:03,480
seven, eight, nine, 10 are gone.

1590
01:17:03,657 --> 01:17:07,594
One, two, three, four, five, six…

1591
01:17:07,761 --> 01:17:10,196
seven, eight, nine, 20.

1592
01:17:10,364 --> 01:17:13,198
Just 10, nine, eight, seven…

1593
01:17:13,367 --> 01:17:17,361
six, five, four, three, two, one.

1594
01:17:17,537 --> 01:17:21,570
Pfft. Thirty. Big deal. Tornado time.
Let's check on the kids.

1595
01:17:21,742 --> 01:17:23,973
I'm gonna show you, though, first.

1596
01:17:24,811 --> 01:17:27,872
Here's your clock, right?
Your tornado spins in a circle.

1597
01:17:28,048 --> 01:17:31,246
From 9 to 3 and 3 to 9,
you want your butt off the floor.

1598
01:17:31,418 --> 01:17:35,583
When your legs are out in front
of you, your butt's on the floor.

1599
01:17:35,756 --> 01:17:38,988
It looks like this. Are you ready?
Three, two, one.

1600
01:17:39,159 --> 01:17:42,891
Lifting the butt off the floor,
dropping it down, finishing the circle.

1601
01:17:43,063 --> 01:17:45,294
Lifting it off the floor
and then down.

1602
01:17:45,465 --> 01:17:48,128
The idea here is to make sure
that during your lift…

1603
01:17:48,302 --> 01:17:50,703
Bobby's not gonna lift.
He's just gonna go in those circles.

1604
01:17:50,871 --> 01:17:53,534
Good. Relax the face
and don't look so anxious.

1605
01:17:53,707 --> 01:17:54,731
[COLLETTE CHUCKLES]

1606
01:17:54,908 --> 01:17:55,932
- Having fun yet?
- Yeah.

1607
01:17:56,109 --> 01:17:57,475
Ten in each direction, all right?

1608
01:17:57,644 --> 01:18:00,341
So when you hit 10,
go the other way, all right?

1609
01:18:00,514 --> 01:18:01,538
You got it?

1610
01:18:01,715 --> 01:18:05,675
Alfonso, do not lift over your face.

1611
01:18:05,852 --> 01:18:09,186
Yeah, man, fight right there. Good.
Fight right there.

1612
01:18:09,356 --> 01:18:12,258
So between 3 and 9 on that clock,
your butt's off the floor.

1613
01:18:12,426 --> 01:18:15,828
Come on, come on, fight, fight, fight.
And then drop it down. Good.

1614
01:18:15,996 --> 01:18:17,828
- I guess you just went to 10.
- That's 10.

1615
01:18:17,998 --> 01:18:22,402
TONY: Don't hit my hands
and do it. Yeah, baby.

1616
01:18:22,569 --> 01:18:24,003
Right there.

1617
01:18:24,171 --> 01:18:27,471
Half the clock you're lifted,
the other half you're down.

1618
01:18:27,641 --> 01:18:29,473
Let's check on Collette.

1619
01:18:29,643 --> 01:18:33,045
See the size of her circle,
right about here? It's pretty good.

1620
01:18:33,513 --> 01:18:35,482
Let's see if she
not hits my hand.

1621
01:18:35,649 --> 01:18:37,743
That was not good English, but…

1622
01:18:37,918 --> 01:18:40,615
Nice. Flex your feet. Go, yeah.

1623
01:18:40,787 --> 01:18:43,313
Point or flex your feet.
Beautiful.

1624
01:18:43,490 --> 01:18:46,255
Last one for you. Everybody done?

1625
01:18:47,828 --> 01:18:52,163
Balance bike crunch,
and this baby is done.

1626
01:18:52,332 --> 01:18:53,459
Bada-boom!

1627
01:18:53,634 --> 01:18:55,762
Here we go, balance bike crunch.

1628
01:18:56,904 --> 01:18:59,305
We're gonna go slow and clean,
every turn is a rep.

1629
01:18:59,473 --> 01:19:01,567
You got it? You got it? Let's go.

1630
01:19:01,742 --> 01:19:03,370
Up tall, here we go.

1631
01:19:03,544 --> 01:19:05,035
Modification.

1632
01:19:05,212 --> 01:19:09,547
One, two, three.

1633
01:19:09,716 --> 01:19:10,979
Don't get ahead of me.

1634
01:19:11,151 --> 01:19:15,418
Four, feel the engagement.
Five, momentum doesn't work here.

1635
01:19:15,589 --> 01:19:17,490
Six, up tall.

1636
01:19:17,658 --> 01:19:22,255
Seven, eight, nine.

1637
01:19:22,429 --> 01:19:23,590
Let's see it, 10.

1638
01:19:23,764 --> 01:19:27,223
Bob, put that elbow on that knee.
Eleven. Make contact, my brother.

1639
01:19:27,401 --> 01:19:29,393
Twelve. There's a gap!

1640
01:19:29,570 --> 01:19:32,836
Hate the gap! Kill the gap!

1641
01:19:33,006 --> 01:19:37,706
No gap! Nice, good. Sixteen.

1642
01:19:37,878 --> 01:19:40,939
Nice, Alfonso. Good height.
Put that elbow on the knee.

1643
01:19:41,114 --> 01:19:42,776
Hold and turn.

1644
01:19:42,950 --> 01:19:45,510
Hold the turn. One more.

1645
01:19:45,686 --> 01:19:49,489
Hold and turn.
Gorgeous, everybody.

1646
01:19:50,190 --> 01:19:51,419
There you go.

1647
01:19:51,592 --> 01:19:54,221
X2 done, finished.

1648
01:19:54,394 --> 01:19:56,354
- That's all you need, boys and girls.
BOBBY: Unh!

1649
01:19:56,463 --> 01:19:59,558
They're celebrating. I can feel it back
there. It doesn't have to be crazy.

1650
01:19:59,733 --> 01:20:01,253
It doesn't have to be
hard and furious.

1651
01:20:01,401 --> 01:20:05,805
This comes up after a workout.
It's just about engagement.

1652
01:20:05,973 --> 01:20:07,601
Slow it down, hit that pause button…

1653
01:20:07,774 --> 01:20:09,694
if you want extra reps.
It's all good with me.

1654
01:20:09,843 --> 01:20:12,335
You kids ready
for a little cat-camel time?

1655
01:20:12,512 --> 01:20:14,674
Hands under the shoulders,
knees under the hips.

1656
01:20:14,848 --> 01:20:16,214
[SHARPLY INHALES]

1657
01:20:16,383 --> 01:20:20,878
Eyes up. Head up. Butt up.
Chest down.

1658
01:20:21,421 --> 01:20:24,323
Exhale, other direction.
Chin to chest.

1659
01:20:25,692 --> 01:20:27,684
Again, repeat-o.

1660
01:20:27,861 --> 01:20:29,352
[ALL SHARPLY INHALE]

1661
01:20:29,529 --> 01:20:31,760
Oh. What a body.

1662
01:20:32,232 --> 01:20:35,396
Chin to chest.
One more time that way.

1663
01:20:38,038 --> 01:20:40,166
And exhale, chin to chest.

1664
01:20:40,340 --> 01:20:43,640
Tuck the pelvis forward, child's pose.
Separate the knees.

1665
01:20:43,810 --> 01:20:45,608
Have a seat.

1666
01:20:47,314 --> 01:20:49,977
All right. These kids are gonna chill
a couple of more seconds.

1667
01:20:50,150 --> 01:20:52,847
You need a couple extra
little things, right.

1668
01:20:53,020 --> 01:20:55,182
To help you kind of cool down.
I'm all right with that.

1669
01:20:55,355 --> 01:20:56,379
I'm a fan of that.

1670
01:20:56,556 --> 01:20:59,458
But guess what, three, two, one…

1671
01:20:59,626 --> 01:21:00,650
we are done!

1672
01:21:00,827 --> 01:21:03,262
Bobby. Hello.

1673
01:21:03,430 --> 01:21:04,454
[PEOPLE APPLAUDING]

1674
01:21:04,631 --> 01:21:07,692
Alfonso. Yo, yo, yo.

1675
01:21:07,868 --> 01:21:11,327
Collette, the French-Italian.

1676
01:21:11,505 --> 01:21:14,065
We love it. All right, everybody.

1677
01:21:14,241 --> 01:21:15,573
Thanks. See you again.

1678
01:21:17,144 --> 01:21:18,305
[SPEAKS INDISTINCTLY]