Hello everybody, welcome.
This is X2, whew, Total Body.
Everything, top to bottom, bicep curls, military presses…
lunges, squats, pull-ups, back flips, I made that one up.
Hey, oh, before we begin, come over here.
Carter, come on, come over here.
Look at this, look what this man did for this workout.
That's an X. Can you see it?
Oh, don't turn yet.
[MAKES WHOOSHING SOUND]
All right, bring it around. Oh, oh, and that is a 2.
Waa-waam.
He is serious. Boy is serious.
Let's go. You guys ready?
Now we're gonna do the old warm-up.
It's a beautiful thing. You love it, you do it, it warms you up.
Okay. So you're gonna grab your stability ball.
Watch my man Jeremy back there. He's got the special towel.
All right. Oh, I've got the ball. Are you ready?
Three, two, one… Oh, you're gonna twist.
Working the waist, extending the leg…
arms are parallel to the floor, we're gonna do 10, so are you.
If you don't, I will come to your house and I will ask you why…
you didn't do your 10. Nice.
Oh, I love this one.
You can feel that in the waist.
Let the upper body swing, lower half a little bit more stable.
Beautiful. And that is 10.
Squat, squat time, all right. So…
Parallel feet like you're on skis, let's check out all the kids.
All right. So butt goes back, ball goes up.
One, good. Two, nice.
Three. So if you don't feel this in your knees…
that means you're doing it right. All right.
So you're gonna put some weight here.
Jeremy, now look at this, he's got a fused ankle…
so he's just making do.
Big old scar, some issues down here…
but he's still in the game…
because he cares about that more than his ankle getting in his way.
Side stretches, all right. I'm gonna start over here with Anie.
Start to the right, everybody.
So big arm, hold it, hold it, hold it, hold it to the top.
Now to the left.
So this hold, that's the magic.
To the top. Nice, dude. Come this way.
Legs are straight and strong, nice.
Let's check out… Dre-dre-dre.
Over here. Nice, Dre-dre-dre.
That's not a real name, you know who she really is.
Good. All the way up, and over.
Great flexibility, great strength, she's got the perfect combo.
That's why she's here.
Bend over, hear the breathing. Let's hear that breathing
[BREATHING LOUDLY]
Jeremy, great. So you're in a hotel room…
can't bring your stability ball, what do you do? You bring a towel.
[IN FOREIGN ACCENT] That's what you do. Okay?
[IN NORMAL VOICE] You make do with what you got.
Nice big stretch here man, gorgeous.
All those arms need to be straighter. Holy cow, you're like Gumby.
Good, all the way up, and over.
Getting that? Nice. There, it's 10.
All right, everybody. I'm gonna get back in the game.
A little back lunge. I need this one for warm-up. So…
Bounce some balls back there.
Here we go. Ball goes up, right leg first, three, two, one.
Back, come on up, back, come on up.
You know it's crazy, this combination when I first started doing it…
was weird and hard for me…
because I'm so used to those straight leg lunges, you know…
you've seen in P90X.
Now we're bending some knee and engaging glute more…
That's a good thing because more muscle confusion…
more variety, keep that knee over the ankle.
And last one, very nice. So, we have Atlas, all right.
Now, it's important here to get the legs pretty wide, all right.
I want you to really turn so there's separation…
between your calf and your quad. Very important.
All right. So a little wider than normal.
Dreya is ready. Look at her. Ready to go, Dreya, Dreya.
And…
One, good.
Drop the knee and extend…
full extension into your lunge…
full extension into your lunge.
Up. That's so gorgeous.
And the six, okay, left side.
I'm, gonna check on the kids, everybody.
Let's see, and make it pretty.
Go and start, and one. Nice, Jeremy…
full extension, fantastic, looking good.
Knee is bent, reaching up, that's it.
Ankle, knee, hip, you see this rotation in the foot, I love it.
I'm mad for it. And your last one, dude, fantastic.
All right, everybody. Time for foam rolling.
If you're following the sequence the way you should be…
you've already seen the Recovery + Mobility DVD…
so this is not new to you.
We only have three minutes of demo ourselves.
I want you to pa…
use me.
Spend more time foam rolling if you need it, all right?
Now, Jeremy over here, he's doing the modifications.
Sitting up tall, triceps. What's your hot spot today, dude?
I'm gonna work on my hamstrings.
- Hamstrings a little… It's Total Body. - Yeah.
So if you don't know Jeremy, you live on the moon under a rock.
He's been to QVC with me, lost 180 pounds.
All right. And you modified the heck out of P90X to do it, right?
- That's right. - It didn't happen overnight, did it?
Right, I'm honored to be the modifier today…
because it was my gateway.
It really was? Modifying was your gateway…
- …that's how you started. - Yup.
Glad to have you here. Look at him, he's fit as a fiddle, 180 pounds.
I don't wanna hear anything from anybody.
Go kill it, dude.
All right, we got the world-famous Dreya, Dreya, Dreya Weber…
- Tony, Tony, Tony, Tony. - Working on some tricep.
Now of course, we brought Dreya back…
because the fans insisted it.
If you don't have Dreya, I'm not buying X2.
That's the only reason why she's here. Not true, you know the love.
[BOTH CHUCKLE]
- I am so much in love. - So you've work with Cher, Pink.
- Who else? - Madonna, Britney.
- You got a couple of film star… - Pink, Cher.
- We're just lucky to have her. - Movies.
- She's a star. - I'm thrilled to be here, Tony.
- Oh, we are so glad to have you here. - We are amongst stars.
Oh, yeah? We are.
Dude, you're the star of the day with that crazy configuration…
- …on your head. - Always a star.
This is Anie. He works for Beachbody.
He is a badass, he is ready to rock.
You ready to bring it? You and I are going head to head.
Decide, commit, succeed.
I love it, I love it. I love it and I love it.
All right, everybody, we're doing 90 seconds total…
they're working on the right side…
you can do that as well.
I'm gonna get on the deck now, I'm done talking.
[WHEEZING] It's a lie because you know me, I talk.
[IN NORMAL VOICE] Okay. So, here we go.
My whole thing is my thoracic…
that is my mid-back.
I'm gonna get down there. And…
Now I've got the RumbleRoller right here.
They've got the standard guys, so those are working pretty good.
When I first got on this thing…
I said I was going to stop talking, didn't I?
All right, hold on, I will.
Okay, enough of that, freaked me out.
All right. So I'm working that mid-back…
I'm rolling to the right.
And sometimes what I'll do is I'll settle.
But today, it feels like I need to roll…
a little bit more, go back and forth…
because my back is, I don't know, quasi-jacked-up. Ha-ha.
And the rolling works for me.
Anie, what are you working on? What's your main thing?
- Did I ask you that already? - Everything, really.
TONY: He's got everything going. - I could use another three minutes.
He's got full body multi-platter happening.
All right, I'm gonna get into my triceps for a second here.
Just that right up in there.
Now, the Recovery + Mobility DVD…
disc workout, whatever you wanna call it.
You know, we spend 20 minutes on these things.
Really walk you through it. Stretching, awesome.
We're learning because we're advancing…
with a RumbleRoller, foam rolling, combined with stretching, money.
[WHISPERS] Money.
Oh. Jeremy, how are you doing without it over there?
JEREMY: Oh, doing good. - Still getting it done.
All right, you're on the road. Watch him. All right, everybody?
Here we go, little roller angel.
So, Jeremy is gonna show you the alternative.
You can get in the door there, dude.
We got a new doorman.
All right. So I'm down.
Lift the pelvis so the lower back goes on…
and then, get the hands, the wrists, the forearms…
and the elbows as close as you can…
and notice that the lower back comes away.
Jeremy, you got that lower back against that door?
JEREMY: Got it. TONY: Don't make me…
come over there, dude. Don't make me come over there!
So using the doorway, that's super important.
Really, to get the most out of that stretch.
[MOANS]
TONY: A glorious 30 seconds, so reach up…
Look how close I am. Look. Look.
I'm getting there, ugh.
That's better.
The more you do, the better you get.
All right. So let's work on our core here for a second.
Right. And the reason why we're doing this now…
is the tip of the day. Flex it!
Right now we're gonna flex it.
I don't wanna see any sloppy body, no sloppy legs.
What I mean with flex it, like some people get here like this, right?
Hey, am I doing it, dude? How am I doing, am I good?
That ain't flexing it.
Flexing again is drive the heels, lift the knees…
flex the quads, tilt the pelvis, squeeze the butt…
pull the belly button into the spine, relax the face.
- You're looking good, Tony. - Dude, am I all right?
You're looking good.
You got those massive shorts and I can't tell.
Let's see here. So…
Higher, tilt more, squeeze the butt.
Yes, squeeze it together, raise that, raise that up.
Drive the heels behind you.
Now you're perfect. Look at Dreya. Hello.
I wonder if she's good at core engagement.
I wonder if that isn't, whoosh, crazy.
[MAKES WHOOSHING SOUND]
Jeremy, nice. Lift the back of those knees a hair more.
Ha, ha, busted.
You at home, flex it!
Okay. Important.
And the world's greatest stretch is gonna happen right now.
All right. So but before we start, these guys are gonna set up.
The tip of the day is this, I want you to flex everything.
Your quads, right?
Pelvis, your butt, your abs, your core, the whole nine yards.
That is where the magic is, that's the tip of the day.
Let's get going. Right foot forward, hands down…
left arm, or outside arm up first.
Oh, beautiful. Now the right one.
Fantabulous.
Come up to your little frog squat, right leg back, outside arm.
Good. Inside arm. In that nice lunge…
knee over the ankle, back leg straight.
Frog squat, oh, gorgeous…
other side, outside arm.
God, that side's freaky for me.
Inside arm.
Good. Frog squat. Let's check everybody out.
Jeremy, open, open sesame seeds.
Other side, that doesn't make sense, does it?
Half the things I say don't makes sense, do they, bro?
Let's see the frog squat. They don't have to!
Drey, breathing, flowing…
extending, flexing everything.
But not flexing so hard that it exhausts you, right?
Let's see, Anie, nice.
Big reach, palm up, nice job, good.
Everybody, one more time.
Here it is. My bad side, so I'm gonna do it.
[GRUNTING]
Opening up an old rusty door.
[TONY GRUNTING]
All right, inch worm, everybody. Ready to go?
I wanna get to my corner over here.
We're gonna meet in the middle, it's gonna be awesome.
Are you ready? Don't bang heads.
Down, enjoy the beautiful hamstring stretch…
and then when you get down here, flex it.
Go with your own pace and remember, form over speed.
Walk it in.
Good. Hands down, enjoy that stretch.
Straight legs, straight arms.
What happened? Where's Dreya? Get in here, Dreya?
Smack it. Smack it, flex it.
What the…
[ALL CHUCKLE]
Good, walk the feet in.
Good. Hang, enjoy that stretch. A little pirouette.
Brrr. See you later!
And back we come, walk it out.
Trying to have fun. Know what I mean.
Get serious, you don't wanna do it.
Good. And then walk the feet into the hands.
Oh, I'm loving, loving, loving that stretch.
Straight arm, straight legs, keep them that way…
as you walk out, engage… ANIE: Flex it.
Flex it! That's nice, Anie. Thank you for the help.
Walk it in, and then down…
oh, roll that thing up, take your time.
The time is up. Scorpion.
All right. These kids are gonna get in.
I'm gonna cue you how to make it beautiful.
Dreya, clean up the make-up.
We can't have you looking bad on camera. I know how that goes.
Look at Jeremy over there, I feel he just finished a marathon.
All right, so everybody, arms out, face down…
bend the right leg a lot, all right.
As much height as you can, super high, super high.
Up, up, up and then just bring it over a little bit…
not too far. Good.
And then back down, keeping the knee bent…
as much as you can throughout the entire process.
Move on to the second one.
They're not all gonna finish at the same time, that's okay…
they kind of work it out for themselves.
But here is the key here.
Keep going you guys, do your six, everybody at home, do your six, okay?
So back and forth, here is the speed and pace of things.
It goes up, and engages the glute to the hamstring…
a little lower back warm up, right? Good.
Don't go so slowly, seems like you're going forever.
Same thing, up, high, high, high, up and over.
Nice, good.
Nice, everybody.
I'll get front here like this.
All right, let me show it you.
Bend it super high, shoulder down…
over, then go with it. I'm gonna do one more.
Knee is bent, keeping it bent as much as I can.
Don't turn your head, keep it down.
Over to the shoulders, down.
[TONY GRUNTS]
Keeping it high and down.
Beautiful.
We've got groiners. Here we go.
I'll go one way, you go the other, just to make it exciting.
I'll go this way, you go that way.
Right leg forward, pfft.
All right. So, flow, soft landing.
We're gonna do 20, watch me, watch yourselves, do it.
Three, two, one…
One, two, three.
Bring that foot all the way up to the hands.
Use your pelvis and then engage core…
to lift your butt in the air. Nice.
Good.
Smooth.
Dre-dre-dre.
Good. Did you do your 20? Everybody do 20?
We're gonna do table. Open up your chest and shoulders.
Here we go.
Down.
Depending on your wrist flexibility…
fingers out or fingers in, all right. I like out, I feel that more.
- That's just me. Don't copy me, Dreya. ANIE: Oh, yeah. I'm going in then.
Good. And up we go.
DREYA: But you're awesome, Tony.
Thank you, Drey.
Check's in the mail.
[TONY MOANS]
So chest is up, pelvis is up.
If you don't feel this in your shoulders…
and in your wrists and in your forearms…
then you're from outer space, you're an alien.
Speaks alien words.
Good.
Checking out the crew.
Look at Jeremy, the guy used to weigh 370 pounds.
- JEREMY: Shh. - Whoo!
You are welcome.
All right, here we go, scapular retraction time.
Now everybody, watch Jeremy.
He is gonna be the band man.
So for example, "Well, Tony…"
I don't have a pull-up bar, I don't have a stability ball.
"I don't have dumbbells, I can't put that in my suitcase."
Shut up. Watch him.
Does that fit in your suitcase? Rock on.
Now, watch what he's doing here.
Arms are straight. You see all this movement here?
Scapular: This, retraction: That.
Retracting, scapular, good.
Preparing the body for the pull-ups.
[IN SINGSONG VOICE] We think of everything.
I wanna see pictures on YouTube doing this, all right.
All over, spread around the world.
All right, here's our break, they're getting their minds right.
Like I said, tip of the day is…
[CHUCKLES]
What was that? She snuck one in. I saw that, Dreya.
Crazy girl.
All right. So like I said…
I say "flex it" because I'm being funny…
but what I want you to do is engage all those parts of the body…
because you're gonna be on top of that thing…
doing bicep curls and tricep kickbacks and pull-ups.
Also you're gonna be doing lunges in two directions.
If you're sloppy, you're gonna fall over.
I like being sloppy on the dance floor at night.
It's my best move. We ready to go?
So here we go, we're gonna grab some stability balls…
like I said, watch Jeremy…
he's got a great alternative move here.
You ready? You got a good weight, everybody at home?
We're gonna write this down, too, by the way…
so get your worksheets out.
Ten to 12 reps for everybody…
which means those last three gotta be tough.
We're gonna do one side, then the other.
All right, nice, very good, terrific.
Shoulders are on the ball, pelvis is up.
Get those feet away a little bit. Yeah, dude.
All right, nice.
- How many you gonna do per side? ANIE: Just 12.
- Nice. Dreya? - Twelve.
Good.
- Is that enough weight for you? - Probably not.
- Let me… - I think it needs to be 10.
So, two, also, yeah, yeah, you can switch it out right now.
Switch it out right now. You got time.
Rock 'n' roll. So look at Jeremy over here.
Here's what's awesome about this move.
He's holding on to the band, creating tension…
so the thing doesn't slip anywhere.
He's using a black band. That's the hardest one we got, right?
The band is underneath his armpits…
so it doesn't rub against his shoulder.
If he had on the outside, it wouldn't work. Also, look at that!
That's engaged, man, flexing all that, flexing the quad.
Bands. Carl Daikeler got ripped using the bands on P90X.
Other side, man, nice.
So beautiful example.
Dreya got a weight, went, "Hey, I can do 114 of these."
So she changed gears, she stepped up the volume a little bit.
Got something harder.
Pelvis is up, hand is on the hip, all right.
Beautiful. How'd you do there, dude?
- Pretty good. - Go write it down. "Pretty good."
All right, very nice. Jeremy, how're you making out?
JEREMY: Good. Two more. TONY: How many are you gonna do?
Good, everybody. The only break you get…
is to write down what you're doing.
Prepare for the next one. The next one's coming.
It's a pull-up. We did a little chest move…
little pull-up move. It's four-position pull-up.
Let me show you over here.
You do a pull-up and come down.
We're gonna go wide on the Beachbody pull-up bar…
wide, do your pull-up, come up, wrists face one another.
Got it, then…
overhand close pull-up, then a chin-up…
make those transitions fast.
Nice, let's see.
Good, and switch, good, and overhand, it's like that.
How many are you gonna do? Let's max reps here.
Dreya's jumping.
Now you might need that pull-up assist band or a chair.
If you need that, use it.
Just because we're not doing it here on this round…
doesn't mean you can't use it. Nice. How many are you gonna do total?
DREYA: Three each side, and I'm gonna start using the band.
Let me show it to you. Here it is, here is my… Right here.
So, one, down.
Go up, two, down.
Close forehand, three, down.
Chin up, four.
Start again.
One, and close.
Two, good.
Overhand, close, good.
Nice.
Chin-up, here, up.
And repeat. How many can you do?
What is your goal? Is it eight? Is it six?
Do you need a chair? Do you need the band assist?
Figure it out. Write it down.
Maybe you did it wrong the first time.
Doesn't feel right, should've used a chair.
Next time…
crashed at six, gonna use a chair to get four more.
Okay.
Push-up side arm balance on med balls.
- Dreya. - Dreya.
TONY: Oh! DREYA: Last one.
- You're thinking of me, dude. - Incoming.
TONY: Got it.
So here, you don't flex, you fall.
Flex, you got a chance. All right.
Over here, Jeremy is gonna just do standard.
You gonna do a leg raise or no, dude?
JEREMY: Yeah.
Hello, he's the man. What's your number, max reps?
- How many, girl? - I'm doing 20.
- How many? - Oh, 16.
- Don't let Dreya kick your butt. - She already did.
TONY: On the go, four, I got to jump in on this one. I'm gonna talk…
while I do them so you can see everything's engaged.
I go down, the feet are sideways, arm first, then eyes.
But you don't have to always do it that way.
Down, you feeling good?
Eyes and hand at the same time. That's two.
Speed is dictated by how confident you are with your balance.
All right, good.
Up, down.
I'm on a bad spot. My ball wants to take off.
Good, up and down.
So my legs are flexed. My quads.
Belly button being pulled in, not so hard that it exhausts me, right?
Heels are back during the push-up, help the engagement process.
Where am I on, 30? I would've done 30 by now.
Good, don't tuck the chin.
Here is… All right, don't do that.
Up, down.
And keep your breath…
your mind and the focus…
and the swagger and the game.
Good.
If you don't pick a number beforehand, it's just…
Oh, I think I'll be miserable for a while, and then I won't be miserable.
[EXHALES]
Jeremy, how're you doing back there, bro?
JEREMY: Good, 14.
TONY: Good, man.
I'll do a couple more.
[GRUNTING]
One more.
Push-ups finished.
Tada. I can go on for an hour, but…
We gotta keep going. Okay, here we go.
Switch lunge presses.
I don't… Here come the balls.
Whoop, whoop, I don't recommend a lot of weight.
All right, everybody.
So…
On this round, right leg only.
All right, everybody.
Twelve reps, watch the switch.
Three, two, one. As I go forward, the right leg…
Press, come up.
Switch, back, Arnold.
Nice.
Forward, regular press…
switch them, go back, Arnold.
Good. Switch them, forward, up.
Let's see if everybody's crushing this.
Nice.
Now, P90X, you did a lot of straight leg lunging.
Here, we're trying to engage the glute more…
we're bending the knee.
Distributing the weight between both legs.
Nice, Dreya, try to do it more perfectly.
It's too perfect, we'll find something wrong here.
Um…
- What did I do? - Make a funny face.
- Make a face. Pretty face. - Uh…
[MOANS]
- Don't make that sound. - Ha-ha.
That's embarrassing.
No. We're doing the 12. Not done.
Good. I tricked you.
I tricked you.
I'm gonna waste this side, man.
Good, got some weight there in his hands.
Har-har-har.
Let's go over here to Jeremy.
See how he's doing.
Nice.
Whoo!
Check this fancy move with the band.
No front lunge. It gets too tricky. The bend comes off the heel.
So, what we're doing here is…
He's doing a lunge but also raising the leg.
Using his core, adding the balance equation to it.
Nice, man.
Dude, beautiful, good.
That all 12 there, on that side?
And then… Then some.
Oh, because you're pumped up.
Dude. Get a towel. Over there. Holy smokes.
Warrior 3 kick back.
So…
Super light weight here, all right, because you're in Warrior 3.
It depends on who you are.
Sometimes people like the weight on the floor.
Start there but sometimes it's hard to engage.
So I am learning myself to start up tall.
This round, right leg, right leg.
So I found it, right, down…
here we go, kick it back.
Toe tap.
Kick it back.
So I'm gonna check on the kids, here we go.
Good.
Nice.
Now, he's fighting for this leg to be as high as it can.
Is it perpendicular to the floor? I should say parallel to the floor.
No. It's as high as you can get it.
I just touched him and screwed him up.
Good. Dreya, she has some balance thing.
Look how high the elbows are.
See, I touch people when I get supersonic energy.
Now what's amazing about the band is…
Jeremy is working on his balance…
while also being pulled towards the door
because the bands, right, are yanking him that way.
He's working in two directions.
He's fighting two directions at the same time.
Nice. I'm not getting… I get too close, I knock everybody over.
All right, so we have Warrior 3 curls.
This time we're gonna switch legs. So, we're gonna be on our left leg…
right, because the right leg is trashed.
All right.
So, here's my technique.
I start down here but the goal is to end up the process, all right.
Three, two, all right.
Up, good. Hopefully I'm flat. And curl.
Nice, so let's see them.
Ten to 15 reps here because it's a light weight…
I prefer high reps, right.
Arms are hanging so it's like a preacher curl.
It's especially hard at the top.
Jeremy, with those bands, dude, you're a frigging star, man.
Holy smokes, so much nice and relaxed.
- What number are you on? - Eight.
- Good. How many you gonna do? - 10.
Beautiful work, everybody.
So write it down. "I fell down, I'm like Tony."
"I fall down a lot." That's good, because you're like me.
[CHUCKLES]
All right, important, write down the number. Over time, it improves.
We got a little break here, look at the excitement.
- You're fired up, Dreya? - It's crazy.
TONY: Is it crazy back here? - Awesome.
- Come on. - Unh.
Whoa. Jeremy.
- Dude. - Fired up.
Just lost two more in that first round.
Holy smokes. Anie, you're good?
ANIE: Ah. Little tired. - Look, you guys. Look at this.
Soaking wet. Weight-lifting exercises.
You're too fit.
Soaking wet from weight lifting. They didn't just run a marathon.
We got boing push-ups, let's go.
One of my favorites, so I'm joining in.
I'm gonna do the first few so you can see them.
Let me get my shrapnel out of the way. Brrr.
All right, so we a got a little…
Anie over here, without… Watch him if you don't have one of these things.
Here's the move.
Flex it!
Sloppy ain't gonna work. Flexing will.
So, down, pop.
Down, pop.
Down. Pop.
Hopefully, our butt isn't up in the air.
My body is nice and square.
Let's see how they're doing.
- Jeremy, how many you gonna do? - Fifteen.
Fifteen. Now, what happen sometimes…
at this point of the workout you start getting really sweaty…
and the hand start to slip.
So cling on for dear life.
If it starts to slip…
hit the pause button, come back…
dry your arms and your hands and the ball.
What number you on, psycho killer?
[TONY GRUNTS]
Nice, man. Put away your toys.
- Good. How many you do, dude? ANIE: Twenty.
- Twenty plyo on the floor. - Yes, sir.
That's not easy. Dreya, how'd you manage?
DREYA: Mm. Twelve. - Did you write it down?
- Yes. - Did you write it down?
I did a couple of demos. Second round, I'm gonna get a little busy.
But I have to kind of show you what's going on this first round.
Another one of my favorites. I love this move.
You kids ready? ANIE: No.
Heh. No. Is that a no?
All right, hold on. Let's wait for Anie.
[WHISTLES]
Okay, time's up. Crunchy Lever Pull-ups.
So I'm gonna do one really quick.
Hands facing in on this one, all right.
Or sometimes you go to the end, whatever you like.
Watch this light… This little number.
Oh, he's already started, so…
Here, and then chin at the bar…
keep the knees in the whole time…
chin at the bar.
And good. And at this point, right here.
This almost feels like a break.
You can hang out. Like a bat. In the woods.
Eating bugs.
Let's check everybody out.
[GRUNTS]
Nice, Dreya, this is so your world.
- How'd that go, man? ANIE: It went well.
Good. Watch Jeremy.
Do a couple more for me so I can show the people.
So he's going down, where the most resistance is…
right at the very bottom, right down there.
Oh! Go out to a little boat position.
This is hard because the bands wanna pull right him toward the door.
More two-direction action.
Look at the face, look at the sweat.
I wonder if the bands work.
I wonder if you get a workout with the bands.
How many you gonna do, 104?
Nice job.
So with the bands, all right…
look at the panoply up there. The cornucopia of colors.
You see all that up there?
If you pick the wrong band, move closer to the door…
or back up or next time get a heavier one or a lighter one.
Don't buy just one band…
because one band sometimes doesn't fit all exercises.
So we got mule kick burpees.
You kids ready? DREYA: Yes.
TONY: This is where I show you the thing.
Watch Dreya, she's gonna try to be more badass than me.
So here's the deal, not about speed.
You got one minute, so take your time make it pretty.
I'm gonna show you one quickly.
Don't anybody go, let me just show you.
So you go down, up.
[GROANS]
Knee, push-up.
Jump up.
One minute, take your time and go.
Unh! Knee, push-up. Knee, push-up.
Come on up. Chill, down.
Good.
Good, come on up.
Now, here's something that's important to watch.
I'm gonna talk you through it while you're in the middle of it.
Dreya's going up and landing with very straight legs.
You would think that would cause an issue, you know…
when it comes to landing but you want to put as much energy…
in your hands and chest. Let's see it.
[TONY WHISTLES]
There, and land like a cat on your toes.
Now Jeremy is doing this with a fused ankle.
Oh, and then a little reach up. That's his break in between.
Nice, good, dude. Nice soft landing.
Couple more from me, why not.
You wanna go fast, you feel good, jump…
Uhn. Knee in, push-up. Knee in, push-up.
Oh!
All right, here we go, next move.
Write that down, though.
Maybe I should have told you beforehand…
but in that minute, how many you wanna do?
"Okay, I got a minute, let's see if I can get 10 of those things."
A lot going on, got the mule kick, down, push-up.
Knees to the elbow, you can skip the knees to the elbow…
you can skip the push-up, you can modify it by going…
Yeah, real good, dude. That's good.
All right, either end of the spectrum.
By the way, Jeremy, on this next exercise.
It's swimmer… Swimmer's curl press.
All right, now like I said before, I said it a bunch of times.
He's got a fused ankle and on that fused ankle…
he's gonna put a towel to raise his hip up…
so he can bend his knee while at the same time balancing on that foot.
Rock star, superhero. If he falls, we'll forgive him.
All right, everybody.
Here's Anie. Nice.
Now, by the way, if you're exhausted and you wanna do this exercise…
you can put both feet on the ground, you can do this.
Just stay in your chair, I'm gonna show it to you.
I prefer that you work on the balance move.
Watch me here in my chair.
So I'm down in my chair…
press and down.
Press and down.
And you can add the…
leg if you want to, but otherwise…
press and down.
But if you do not flex your core, you're gonna feel some issues…
in your lower back, especially if you pick a weight that is too heavy.
All right? Good, write down what you did.
You guys write it down?
- Jeremy? Good. - Yeah.
All right. We've got balance kickbacks…
jump on a stability ball, working those triceps…
pick a weight that works for you. This is not like doing it like this.
All right, we've added this balance component right here.
Let me show you what it looks like before we go.
So…
elbows here, not this way, it's here.
This is got to be flexed. And then you kick it back.
Kick it back, Kick it back.
All right, everybody. Let's see how they're doing.
[TONY PANTS]
So good, Dreya.
If you don't engage your quads, raise your…
back of your knees to the sky, pull your bellybutton into your spine…
and tense up your butt cheeks…
you see, even with all that flexion, there's movement in here. All right?
Now, what's great is Dreya, she's a professional dancer, choreographer…
she's an aerialist, she's a silk goddess.
So she knows how to lock up certain parts of her body…
and leave her face alone.
Here's your second tip for the day, leave your face alone.
All right, good.
Now, Jeremy over here, rock star of the universe.
He's grabbing the band as you can see…
not in the handle, right?
He's grabbing the band because it's more comfortable…
in this hammer-like kickback.
- What number you on, man? - Ten.
Pelvis down. How many you gonna do?
Twelve.
Dude, your hat's soaking wet. Like you just took a shower.
Awesome, he's working.
[IN SINGSONG VOICE] Rocket launcher, preacher curl.
So they're gonna write it down and after you write it down…
let me show you quickly here.
This is the last move of the first round.
This is number 12.
So rocket launcher doesn't mean collapse, right?
That's sloppy body. I don't want that, I want up tall.
Get the, uh, the belly off the thigh…
and start curling and curl, all right?
Now…
check this out.
[TONY SIGHS]
So much gorgeous isolation right here.
Look at that bicep working, elbows barely moving.
He's imagining that his elbows are up against something.
If your elbows are flying around, not a preacher curl.
All right, get your chest up a half inch, good.
Nice, he's done.
- On that side, use the right leg? - Yes, sir.
On the right side, right leg.
I mean on the first round, right leg, nice. Let me say it again.
[SPEAKS GIBBERISH]
On the first round, right leg.
Nice demo, thank you very much.
- Dreya, good, let's see you. - Huh.
- "Huh." Oh, Dreya's starting to sweat. - Ha-ha-ha.
She's human.
Guess what, everybody?
Halfway, twelve sets…
twelve to go, same thing.
I'm gonna join them more on this one. I need to workout, all right?
So we got a few more seconds here.
Are they celebrating or getting excited?
- Oh, Dreya's writing down her stuff. - Whoo!
TONY: And toweling off.
Heh, what is going on?
She's like all hopped up on Shakeology.
I don't know what's going on back there, heh. That is craziness.
Whoa, man. I think you should go to, like, just one glass a day.
All right, we're down to our last few seconds.
Round two, okay?
Continue the flexation, all right? The emancipation flexation.
We got one-arm chest press, I'm gonna get in the game this time.
What do we got over here, let's see.
We got me something… You're gonna… You got all sweaty.
He's got the towel situation going all over there.
See that's what happens when you take your shirt off, dude.
Nice showing America how buff you are.
Getting sexy on the towel. Nice. Yost has started, I'm behind.
So engage, pelvis up, hand on hip.
One side. One, two, three, four.
Try to relax the face. Five, six. How're you doing at home?
[TONY GRUNTS]
Eight, nine, ten.
Now, in transition, bring the dumbbell to your chest…
keep the core engaged, take a deep breath in.
[INHALES]
Exhale. Blow that first one out.
One, two…
three, four, flex the legs…
five, pelvis up, six…
seven, eight, watch your number, nine, ten.
Back to center, deep breaths. All right, release.
And move to big dog, over here.
So they're writing it down, so are you. Very important.
You know, remember, don't write down just the number.
Make a little note about the experience.
"I fell in love with the one-arm chest press in that moment.
"I knew we're together. I was one with it." All right, enough of that.
Four-position pull-up. Remember, we've got our four positions.
You've got wide overhand, wrists facing each other…
close over hand, chin-up.
- How many you gonna do, dude? - Twelve.
- Dreya, Dreya, Dreya? - Three each position.
With a pull-up assist, if you don't have this, use the chair.
- Jeremy? - Sixteen.
- Black band, you ain't messing around! - Going for it.
Really start wide, that first one's out here. Ah! You knew.
All right, I'm gonna get in.
Also, Dreya, Dreya, Dreya, if you want, everybody at home…
I'm gonna help her out.
That can be your friend in between.
Ta-da! Who's your buddy?
I'm here for you.
Up, one, down.
Up, two, down.
Three.
Four, down.
Five, good.
Six, yeah, yeah.
Seven.
How you doing over there, dude? Eight, having fun.
Nine.
Dreya?
Ten.
Eleven. Unh.
I think they thought I was taller. So there's 12.
Now, look I came down every time, but I didn't hang around down there.
If you need to… Oh, my God, second round.
I wanna get eight. These guys are done.
[GRUNTS]
Are they still fighting?
Thank you.
I don't understand anything.
TONY: How're you doing?
That's all I needed. Okay.
Push-up side-arm balance on med balls.
What is your goal?
Yes… Oh!
- Anie, how many you're gonna do? ANIE: Uh, 16.
- I'm gonna do four more than you. ANIE: That's a lot.
Four more than you.
- Dreya, how many you're gonna do? DREYA: 12.
Oh, don't worry about that.
Okay, I'll be doing 20 then.
Wake me up if I fall asleep.
Engage, engage, engage.
There's one.
Two.
Reach up, look up, four.
If looking up is hard, don't do it.
Five. Drop the knee if you need to.
Six. I'm okay with that.
Seven. If you're flexing, it's actually easier.
Eight.
Nine.
Ten.
Eleven, yeah, yeah.
Thirteen.
Fourteen. Fifteen.
This could get easy because…
Sixteen. I'm just doing push-ups on two med balls.
Seventeen.
One at my feet, one at my hands.
Nineteen.
How many over there, buddy?
Twenty.
Twenty-one.
Twenty-two.
All right, I'll stop.
I don't wanna slow you guys down.
All right, here we go.
Switch lunge press.
Left leg this time, left leg.
Pick a weight that allows you to lunge without it being sloppy.
All right.
I'm gonna get right here for you.
Left leg. Okay, here we go.
Total of twelve, lunge out…
press, reverse…
back, up, good.
Three.
Four.
Five.
Arnold press as you lunge back.
Six.
Forward press, standard. Seven.
Reverse the hands. Back. Eight. Heck, we only got four more.
One. Lunge back.
Two. Arnold press, standard press.
Three.
Unh, four.
Nice.
[PANTING]
Are you guys ready?
Warrior 3 kickbacks.
Super light weight here. A lot of balance going on.
Left leg this side, it's my better leg.
You got something you like, Dreya?
Yeah.
TONY: Jeremy, you started already? - Not yet.
All right. I'm gonna start the no-weights-on-the-floor technique.
So I'm gonna go here, all right.
And then now, get fired up, leg up…
and go one, two…
three, man, these are hard for me.
Four, give me a pull-up any day.
Five, working on my weakness.
Six, can't stop.
Seven…
[TONY PANTING]
Nine.
Ten, one more for me.
Eleven.
Twelve.
Holy smokes!
God, do I hate that?
Work on your weaknesses, work on your weaknesses.
Like Dorothy, click my heel three times, here we go.
[SIGHS]
Warrior 3 curls.
[TONY INHALES THEN EXHALES]
Focus, concentration.
Flexion.
One, two…
three, four…
five, six…
seven, eight.
I have no idea where that came from.
My angels came down and grabbed my ankle.
They're looking after me.
My X2 angels.
Guess what, break time. We get a break time.
- Dreya, you're still going? - Ah.
- How many reps? - I fell over. Twelve.
- But you got back in. - Got back in.
So you know what?
Look at this woman.
Super fit, super strong, world class, she fell down.
Did you get that all in your head, feel bad about yourself?
- No, it's great. - You should.
- You totally should. - Ha-ha-ha.
TONY: All right, you guys, few more seconds.
- Dude, you're a Coach, aren't you? - That's right.
- Lead by example. - Man…
you got the fitness and the finance.
That's cool.
You know what? He's got 60 guys at work.
Am I supposed to say that, is it okay for me to say that? I'm saying it.
He's got 60 guys at work, 60 people, men and women…
that he's working with.
Right, before, he was a big guy, all right?
And it was like, "Oh, yeah, big, fat Jeremy, hmm, whatever."
And then now, after a 180-pound loss…
everybody at work's going, "Dude, what was that thing you did?"
Boing push-ups, how many, Dreya?
Ten.
- How many plyo, bro? - Sixteen to 18.
Sixteen. Oh, good.
- Leave an opening. Jeremy? - Eighteen.
Eighteen. Then I will do more than you.
Because even I… He beat me on my own VersaClimber…
in my house, this guy. You punk.
One.
Two.
Three.
Four. Straight body. Five. Flex it, no sloppy.
Anticipate the landing.
Twelve. Do not crash on the ball.
Fourteen.
Fifteen, 16, 17, 18.
Nineteen, 20, 21, 22, 23.
- Go, Jeremy. - Go, Jeremy.
[TONY GRUNTS]
TONY: All right. Cut it out.
ANIE: Let's go, Jeremy. - Yeah. Come on, Jeremy.
ANIE: Jeremy… TONY: How many is he at?
Come on.
How many is that? A hundred?
I'm creating monsters. Monsters that are too powerful.
- Thirty. - They're crushing me.
DREYA: Oh. - If I knew he was doing 30…
I would've done 32.
Just FYI.
So write it down, hotshot.
Crushed Tony in the boings.
Beat him at his own machine in his house.
- Now, I'm toast. - Now, he's toast.
Crunchy Levers, all right.
I'm gonna start with Mister Toast over here.
Go to the blue bands. Round two, you kids ready?
- Dreya, how many you gonna do? - Ten.
Ten?
Anie, you lose a contact? Want me to help you find that?
- Is it right here? - It's not.
Yeah, here you go, man, here. Put it in.
- We're good to go. - Are you good? He's good.
Let's see it, man.
All the way back, holding both, good.
All the way back, nice.
Good. Just for fun, I know you don't know this is coming.
Come up, straighten your legs for a second.
Oh! Then go back.
Come up, straighten your legs, then go back.
He doesn't have to do that.
He had no idea I was gonna do that.
- How many you get, psycho killer? JEREMY: Ten.
Ten.
[GRUNTS]
One.
Two.
Three.
Okay. Mule kick burpees.
- Are we ready? ANIE: Oh, man, no.
TONY: Come on, Anie. How many you gonna do?
Six.
TONY: How many you gonna we do? - Eight.
TONY: Dreya, Dreya, Dreya? - Ten.
How about you?
TONY: I'm gonna shoot for 10. I got a minute.
- How many are you doing, Tony? TONY: I'll do 10, dude.
Three, two, one.
[GRUNTS]
I like this part.
[TONY GRUNTING]
I wonder why we call this Total Body.
Taking a break.
[TONY GRUNTING]
Time.
[DREYA LAUGHS]
Write it down.
DREYA: Ah, hah, hah-hah.
TONY: You write it down, dude?
Home stretch, light, at the end…
of the tunnel, swimmer's curl press.
Swimmer's curl press.
- Come on. TONY: Three moves left, here we go.
All right.
More balance work. Damn!
And begin.
A lot going on here.
Weight on the heel, flex everything.
[TONY GRUNTS]
In the back.
[TONY GRUNTING]
I'm so fried.
[TONY GRUNTS]
Tony gets very tight-tight, when he is working out hard-hard.
- It's a good logo, isn't it? JEREMY: Two more.
Gonna do sweat on it.
DREYA: Come on, two more.
TONY: Two more. Balance kickbacks.
Here we go.
Jeremy, are you ready to roll, dude?
- Soaking wet over there. - Right.
That is gorgeous.
So here we go.
[DREYA TALKS INDISTINCTLY]
TONY: I like that weight right there.
Ten per side for everybody.
If you feel like you can do more, pick a heavier weight next time.
[GRUNTS]
So switch arms if you've done your ten reps.
This is my lame balance side.
Get my mind right.
[TONY PANTING]
Two. Look at that ball moving around.
Three. Four. Don't distract me.
[GRUNTS]
- Dreya working back there. DREYA: Oh, yes.
Yes.
JEREMY: Last move.
TONY: This is it.
DREYA: One more.
Look at that coming off me.
So, kids, number 24.
With a warm-up, under 56 minutes.
This routine in a gym…
most people, it would take them an hour and 40 minutes.
We got her done. Here we go.
I'm gonna go straight on.
[INHALES DEEPLY]
I'm gonna do 12.
Three, two…
[GRUNTING] One, two.
Three, four, five…
six, halfway home, seven…
eight, elbows in one place for the most part.
Nine.
DREYA: Come on, Tony. - Unh, two more.
- Last one and we are done. - Yeah, man.
Done.
- Whoo! - D-O-N-E.
Awesome.
JEREMY: Dreya. DREYA: Yes.
TONY: Dude, soaking wet, soaking wet.
Nice work, everybody.
Here we go.
Got sweat in my eyes.
Let's shake it out.
Might bring that heart rate down a little bit.
Keep moving, don't sit, you can begin to hydrate a little bit…
start to fantasize about your Results and Recovery drink.
Sorry. I went away too.
Shake it, shake it, shake it, shake it.
So we were lifting weights and doing lunges and I did half…
of the workout.
I didn't do the whole thing and I'm drenching.
This goes to show you that the reason why P90X…
All right, love yourself, here we go.
The reason why P90X is so successful and so popular…
from high school athletes to moms…
to grandmothers to professional athletes is because…
it condenses a lot of really hard moves…
just like X2 was doing right now, so you get a whole lot done…
in a short period of time…
that's how you get fit and lean, that is functional fitness.
You kids, I'm gonna do a couple of spare head rolls just for me…
you can do this as well.
I'm gonna do a little cool down sequence with our stability ball.
You guys ready to go?
Watch Jeremy, he doesn't have the stability ball, gonna use the chair…
so more body English for him.
He's gonna have to move his body around.
We move the stability ball around. Let me show this to you.
Probably haven't seen that much if you're early on in the series.
Palms up, butt away from the heels to start.
If your hands are slippery, then get that towel out.
What we're trying to do here is move the ball around, right…
get it going, get sexy with it.
Ball goes one way, lats go the other, right.
In and out. You kids keep going. I'm a slippery mess, so…
We're going to fix that right now.
Wait, let's show the logo. What was I thinking?
All right, good, and that's better now. I can stay right in.
Now, if you want to, you can begin to sit down…
move the knees into the ball and sit down on your heels, all right?
Let gravity do its thing, head down, chest down…
now just the right arm.
Good, everybody.
Move around, move it around, move it around.
Left arm, same thing.
By the way, if you need more time here on this, take it, take it.
Watch what we're doing, if you wanna get more of a stretch…
please I beg of you, that's how you come back…
stronger the next time, good.
Now, we're here, left hand down.
Working the chest. You can stay here with a right hand on the floor…
and go down to the floor.
Fingers up, fingers down, fingers up.
I'm at 9 o'clock, you can go 10 o'clock, right?
Move that ball around, but fingers go up, palm down…
fingers go up, palms down, you can play with that here…
back and forth, chest down, other side right away.
[TONY SIGHS]
Here we go.
So here I'm at 3 o'clock, right, with that ball.
Make sure it's just your hand on a stability ball, not your forearm.
That way when you lift your fingers, it's only your wrist on the ball.
All right, more clearance. If the ball is here, I can't get as low…
because there's the ball in the way, so I get away from the ball…
and then you can move it, right.
Oh, that is so good.
Nice, okay. Let's work the legs.
Are you guys ready? Quad time.
Right foot on top of the ball, knee down in front.
Okay, everybody, so I'm turning here a little bit.
Hopefully, that's a good spot, so you can see me.
So, I'm up tall, heel near butt, great.
If this is plenty, stay here.
If you want more, lean back, tilt the pelvis.
So typically the pelvis is kind of cockeyed this way…
tilt it and when you do tilt it, chances are your buttocks' cheeks…
will come together.
I'm just taking it in.
Now my left leg because my left leg's a little funkadelic.
In my psoas and in my hip flexor.
So other side. Make sure when you're on that lunge…
the knee's supported with a straight leg.
Oh, man, oh, man.
- Do you guys feel that? JEREMY: Yeah.
TONY: Dreya, Dreya. - Oh, I love this stretch.
TONY: Isn't this nice? - Oh, so good.
How are you managing back there, Jeremy, without the ball?
- Nice, it's good. TONY: Oh, good.
Foot on the chair. Hello. Problem solved.
Oh, that is so good.
All right, look at me, sweaty mess.
All right, let's work that groin. Right away, here we go.
Right foot up on top of the ball…
left knee on the ball, get the left knee as far away as you can…
you get over here…
and move the ball around, back and forth.
North, south, east, west.
You will feel this more…
if you are pushing the ball away from the knee…
so you can go in little circles, ahh, then relax.
Ay-yi-yi-yi.
It's like little, mini neural integrated stretching.
[TONY MUTTERING]
You can back off. All right.
Other side, here we go, I'll get over here.
Also, too, on a hard surface…
this is pretty soft, so we can handle it on our knees.
But don't do this on a cement floor.
Get your knees off a cement floor at home.
Soft carpet is cool.
Something, you know, sort of an avocado green shag, awesome.
Who knows what you'll find there from the '70s.
All kinds of stuff.
What is that? Is that a Frito?
[TONY CHUCKLES]
Don't eat Fritos, all right?
I will get in trouble for that, probably.
Good, everybody, let's get the hamstrings.
Here we go, have a seat, I'm gonna show you two variety, all right?
Variety one for those of you that have super tight hamstrings.
Both legs out, as low as you can go.
You'll meet a good friend of ours, Garrett, here's Garrett.
Most muscular guy in the whole program.
[PANTING]
Right here. Tsk, tsk, tsk! Garrett.
He's got those giant biceps, but you cannot touch your toes.
Hmm?
Tick tock, tick tock, the future is bleak for you, my friend.
You wanna get down here.
Nice, if this is super easy, go for the heels…
otherwise put the foot on top of the knee…
and then down you go, like that.
Dreya, Dreya, you got this one.
Oh, come on, find the balance, rock star.
- Straight legs, flex it fully? TONY: Flex it like your pal Tony.
Yeah, other side if you need to.
All right, we're gonna move on.
Everybody else, piriformis or hip.
So knees are bent, on top, find the balance. Down you go.
Can you get your fingers to the floor? If you can, rock on.
This hip is really open for me, other one not so much.
Otherwise come up here and hang out, all right?
Find it, watch Jeremy back there. Jeremy, let's see you, dude.
Oh, I wonder if we could do that when he weighed 370 pounds!
Probably not, other side, here we go.
My tricky balance side, I keep working on it, this left hip of mine.
Oh, yeah, oh, I'm gonna breathe.
I wanna go down as low as I can.
[BREATHING DEEPLY]
Yes.
Oh, yeah.
Peroneal, peroneal, peroneal muscle…
outside of shin. Helping.
Adjusting. And down.
Enough of that, on our backs.
This party is about to end. It's sad.
All right, good, little X angel here.
Hips up, ball underneath the shoulders.
Jeremy on the door, just the way he started.
Nice, dude, that lower back on the door.
Nice. He's even in a chair squat…
because he wants more leg work, psycho killer.
Okay, one more and now, straighten the legs, arms out.
Oh, Total Body.
X2. DREYA: Yes.
Everybody. DREYA: X2.
Oh, man, that was too glorious.
Nice job, shirt off. Fantastic.
- DREYA: X2. - X2.
Yes. Yes.
[INAUDIBLE DIALOGUE]
Hey, boys and girls, Tony Horton here. X2 Ab Ripper.
It's time to work the core. Not just the abs, the entire core.
Here's the tip of the day before we begin.
Engagement, not momentum, all right?
There's the gang. Bobby, Alfonso, and Collette.
You see Collette and I are in our tootsy-feet.
Take a little weight off, more range of motion in the ankles.
That's our choice. These guys'll keep the shoes on. Ready to go?
Scissor twist. Here we go, everybody.
So watch me closely right away.
Left leg up, just like Pfeiffer scissors but with a twist.
We're gonna go slow, methodically.
Reach the right hand up, left arm out. Hold it, everybody.
Everybody get in place?
Three, two, one. Team, ready?
That's our first rep. We're gonna count that.
Over for two, hold it. Over for three, hold it.
Over for four. Nice.
Over for five. Nice, everybody.
And six, and seven. Keep that pace.
Keep going, everybody. Bob, nice switch.
So when I mean tip of the day is engagement not momentum…
right here, Bobby's got to engage, right?
Right here he's got to engage. There's no momentum.
I didn't mean to get in your way.
All right, let's check Alfonso over here.
Nice, dude. He's got big straight legs, he's flexing the foot.
Pointing is easier, flexing is harder.
Sorry, didn't mean to mess with your world.
Collette, fancy toes. I'm not messing with that.
Join in at the end.
[SPEAKS INDISTINCTLY]
And 20. All right, everybody. Row your boat.
Here's what we're gonna do.
Find that balance on your sit bones, okay?
Get up here nice and tall, got some modifications for everybody.
Just 20 reps here but clean. Engage every move, make it pretty.
Are you ready to go?
- You ready to go? ALFONSO: I'm ready.
So knees are in, hands are in, watch what happens.
Out together, in together. Out together, in together.
Watch Bobby. He's doing it a little different, all right?
Nice. Good. It's not knees… Not the knees in and out.
It's knees high. Nice, dude. Good.
See how he's keeping the knees pretty high.
Not extending the feet close to the floor. Nice, engaged.
- Try to make… Try to look tired. - Ha, ha.
There it is. Nice. Good.
You can see Alfonso, he's doing the harder version.
The arms and the knees are moving together at the same time.
Nice. Chest is up, dude. Try to make it look hard.
Nice, good. Collette, look at that. Look at that.
The legs are just moving out here. Gorgeous.
Row, row, row your boat gently down the stream. Nice.
Superman banana X. Just like superman banana, but X-like.
On your bellies. Here we go.
Every turn is a repetition.
If you need to use your arms as you come over, great.
But if you engage that core, lift up.
That way you're gonna be able to, you know, do it.
All right, wide arms, wide legs. Here we go. Three, two, one.
There's one. That's a banana.
Two, superman X. Turn again, here it comes.
Turn. Unh.
All right. Turn. Nice, Bob. Turn.
Wide legs, the only thing I need to tell you.
Yeah, there you go. Good. Turn again, on your belly.
Superman time!
Banana, make it pretty.
Wide legs, wide hands. Good.
Nice, Collette. Nice range. Perfect. Row, row, row your body.
Good. Nice. Again, roll on your stomach.
Get it up. Get it up. Get it up on your backs.
Fantastic. On your stomachs. Good job.
One more. Come up, hold it for five, four, three, two and done.
Next, oblique roll crunch. So watch.
This is huge. Use this arm. Watch the modification with Bobby.
Three, two, one. And up, roll, look at my butt.
Up, roll. Again. Good.
How straight can you make your legs?
Engage your core the entire time, especially during the roll.
You can see the transition with the arms.
This arm comes down along my side, this one behind my head, and up.
Good. Let's start with you, Collette. Nice.
Now, I would like her to use her arm more and come up. Come on up.
That was better. Good.
Roll over, use that left arm, and cheat and come up.
Better. How close can you get your knee to your elbow?
That's it. Again, do it again.
Make contact this time, I know you can.
Doosh! Or I should say, gadoosh!
Alfonso, how you doing, man?
Good. I want you to put that elbow on the thigh every time.
Nice. Fantastic, everybody.
We're doing 20. All right. Don't pull on your head.
He's not pulling on his head, he's using it as a guide. Nice.
Bob. Here's the modification, everybody.
All right, nice. I want you to bend that elbow more.
Bend that elbow and come on up.
That's it. Nice. Fantastic.
Come on up. Unh. Nice.
Use the arm. Use that left arm right now.
Keep it next to your body, it's a little easier.
One more. Let's see it.
Nice.
Roll V hold, nothing to it.
You're gonna go back. We're only gonna do 10 but the hold…
has gotta be pretty. Doink. And then own it.
Control it down. All right?
Tuck the chin, round the back, these things are important.
You guys ready? You can do this version.
You can go here if you like. Some toe-grabbing. Make it fun.
All right. Back.
Come up and hold. Find the balance point.
That's one version. Nice, Bob.
- How you doing? - Good. How are you?
Good, you fired up? And down.
And up.
We'll do something different this time.
Add the arms. That's two.
And again. Nice.
Three, grabbing some toe. Doink.
And back. I fooled the entire group. Come on up.
Add the arms. We're holding it here. This is called roll V hold.
Not roll V flail around. Good. Up.
Hold it. Enjoy it. Halfway. And roll, and up.
Grab some toe this time if you like. There it is.
And now, back again.
Here's the "behind the thigh" version.
Make the toes tall, feel what it's like to engage.
Good. Back again, and up.
There's your boat.
- Bob, nice form, dude! - Heh, heh.
Good. I gotta check on everybody else.
Let's see Alfonso.
We're almost there. Hold it, reach up.
All right, one more time. Let's see you, Collette.
Can you touch your toes?
[TONY IMITATES BELL RINGING]
Good.
Abrinome. Ho. Ha-ha-ha.
Everybody loves abrinome.
You guys ready? On your back.
I'm gonna show you what to do. Here it is.
All right. So arms are out, all right?
Legs up. Point the toes to make it easier…
flex to make it harder.
I want you to go far as you can to the left first…
so your shoulders stay on the ground. Ready?
Either halfway between here and the floor…
or close to the floor. To the left, ready, go.
And hold it there. Keep going, everybody.
Head down, Bob. Take that strain out. Nice.
Good. Come to the top now, and over.
Now, Bob is gonna keep his thighs close to his waist…
but knees are bent, which is the modification.
Good. Come to the top, and then over again.
Alfonso, can you go lower? Let's just see it, dude.
Shoulders still on the ground?
That's fine. Play with it. Go at whatever depth you want, all right?
Come up to the top again.
Nice, Collette, let's see yours.
Pointing toes. Where's that camera? Let me show you something, Carter.
The distance between here and here, smaller.
When it's out here, you're cheating. Let's see it again.
Try not to smile so much. This is supposed to be hard, Collette.
Nice. Now flex the feet because you can do the flex.
This is a little harder. Harder when you tickle.
Tickling is harder, and laughter. That's good. Come to the top.
Nice, and over. Bobby, I'm not tickling you, dude.
BOBBY: Ha, ha. - I'm not doing it, all right?
That's good. Come on up, and over.
Close the gap between your thighs and your rib cage.
Flex the feet if you've got straight legs. Come to the top.
Nice. Over.
One more after this.
Come to the top, and over.
Isolation, concentration…
engagementation.
Good. Come to the top, pull your knees in.
All right. Halfway.
Are you psyched? Are you fired up? The kids are fired up.
Gate bridge lift. Are you ready, everybody?
Here we go. You ready to rock it?
Thumbs together. Sit on your wrists.
Spread the fingers. All right?
So here we go, we're going up. One, two, three.
Too fast, Bob. Come on down. One, two, three.
Open, close. That's one.
Up, legs straight, down. Open, close.
Two. Just eight to go.
Flex the feet if you wanna do harder. Good.
And then down. Open, close. Good.
Bob's not doing the lift. Let's see it Alfonso. Good.
And down. Open, close. Good.
Come on up. Give me a little lift.
Wah-wah. Beautiful, and then down.
Open, close. Good.
Let's see that lift.
Good, nice. Open, close.
Do it, but don't hit my hand. Lift right over your belly.
Ah. Better. Feel how different that is?
You roll the feet too far over your face, you're cheating.
Nice, come on up. Open, close. Not too fast, everybody.
Open, close. Come up.
One, two, three, lift. Then down.
Open, close. Good.
This is it, couple more. Nice.
Try to hit my hand. I know you're working.
I can see all that shaking going on. Good.
Last one, here it is. Up, down.
Open, close. Pull your knees into your chest. Nice.
Phelon twist time. So I'll get this way this time.
Can you see me? Legs out, straight.
Wrap your hands around your rib cage.
Go back as far as you can so that your feet don't come off the floor…
and turn to the right, and chill.
Not very exciting to look at, but it works.
Round the back, round the back. Good, come to center. Now left.
Drop that elbow as close to the floor as you can.
Are you back as far as you can go? Are you back as far as you can go?
Look at the sweat, he's working abs.
He hasn't even moved in the space. Come to the center.
Good. And over to the right.
Don't disengage at the top. I saw that Collette, you're busted.
Good, everybody.
Phew! Come to the top, and over.
Hello.
Come to the top, and over.
Good. Right, good.
Isometrics. Come to the top. That was six, and over.
Come to the top, and over. Good.
Come to the top. Unh. And over.
Nice. Come to the top. One more, over. Hold it.
Five, four, three, two, done.
Scissor clapper. You can do straight legs, good for you.
All right. What we're doing is we're sitting up tall, all right?
Legs are out. Clap, clap. Nothing to it.
I'll do the first few with you kids.
Bobby's gonna modify on his lower back.
These guys are gonna be up and engaged.
- Can you do the straight-leg variety? - Yes.
Head shaking yes. Here we go. Three, two, one.
[SHARPLY INHALES]
Engage the core, go.
One, two, three, four, five, six…
seven, eight, nine, 10 are gone.
One, two, three, four, five, six…
seven, eight, nine, 20.
Just 10, nine, eight, seven…
six, five, four, three, two, one.
Pfft. Thirty. Big deal. Tornado time. Let's check on the kids.
I'm gonna show you, though, first.
Here's your clock, right? Your tornado spins in a circle.
From 9 to 3 and 3 to 9, you want your butt off the floor.
When your legs are out in front of you, your butt's on the floor.
It looks like this. Are you ready? Three, two, one.
Lifting the butt off the floor, dropping it down, finishing the circle.
Lifting it off the floor and then down.
The idea here is to make sure that during your lift…
Bobby's not gonna lift. He's just gonna go in those circles.
Good. Relax the face and don't look so anxious.
[COLLETTE CHUCKLES]
- Having fun yet? - Yeah.
Ten in each direction, all right?
So when you hit 10, go the other way, all right?
You got it?
Alfonso, do not lift over your face.
Yeah, man, fight right there. Good. Fight right there.
So between 3 and 9 on that clock, your butt's off the floor.
Come on, come on, fight, fight, fight. And then drop it down. Good.
- I guess you just went to 10. - That's 10.
TONY: Don't hit my hands and do it. Yeah, baby.
Right there.
Half the clock you're lifted, the other half you're down.
Let's check on Collette.
See the size of her circle, right about here? It's pretty good.
Let's see if she not hits my hand.
That was not good English, but…
Nice. Flex your feet. Go, yeah.
Point or flex your feet. Beautiful.
Last one for you. Everybody done?
Balance bike crunch, and this baby is done.
Bada-boom!
Here we go, balance bike crunch.
We're gonna go slow and clean, every turn is a rep.
You got it? You got it? Let's go.
Up tall, here we go.
Modification.
One, two, three.
Don't get ahead of me.
Four, feel the engagement. Five, momentum doesn't work here.
Six, up tall.
Seven, eight, nine.
Let's see it, 10.
Bob, put that elbow on that knee. Eleven. Make contact, my brother.
Twelve. There's a gap!
Hate the gap! Kill the gap!
No gap! Nice, good. Sixteen.
Nice, Alfonso. Good height. Put that elbow on the knee.
Hold and turn.
Hold the turn. One more.
Hold and turn. Gorgeous, everybody.
There you go.
X2 done, finished.
- That's all you need, boys and girls. BOBBY: Unh!
They're celebrating. I can feel it back there. It doesn't have to be crazy.
It doesn't have to be hard and furious.
This comes up after a workout. It's just about engagement.
Slow it down, hit that pause button…
if you want extra reps. It's all good with me.
You kids ready for a little cat-camel time?
Hands under the shoulders, knees under the hips.
[SHARPLY INHALES]
Eyes up. Head up. Butt up. Chest down.
Exhale, other direction. Chin to chest.
Again, repeat-o.
[ALL SHARPLY INHALE]
Oh. What a body.
Chin to chest. One more time that way.
And exhale, chin to chest.
Tuck the pelvis forward, child's pose. Separate the knees.
Have a seat.
All right. These kids are gonna chill a couple of more seconds.
You need a couple extra little things, right.
To help you kind of cool down. I'm all right with that.
I'm a fan of that.
But guess what, three, two, one…
we are done!
Bobby. Hello.
[PEOPLE APPLAUDING]
Alfonso. Yo, yo, yo.
Collette, the French-Italian.
We love it. All right, everybody.
Thanks. See you again.
[SPEAKS INDISTINCTLY]